Respiration is an intracellular oxidation process that breaks down organic substances to form simpler substances while releasing energy in the form of ATP and NADH. There are two types of respiration: aerobic and anaerobic. Aerobic respiration uses oxygen and fully oxidizes substrates to produce CO2 and H2O, while anaerobic respiration does not use oxygen and partially oxidizes substrates to produce products like ethyl alcohol and CO2. Glycolysis is the first step of aerobic respiration, which involves the breakdown of glucose into pyruvic acid through a series of enzyme-catalyzed reactions, producing 2 ATP, 2 NADH, and pyruvic acid as end products.