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Training Program
BREAKTHRU
MIND
#GlennLim
GLENN LIM
Breakthrough Specialist,
Transformational Coach,
M.Soc.Sc (Psych), M.Ed. (Trg & Dev),
Spc Dip Ed Psych, Grad Dip Counselling,
Diploma in Adult & Continuing Education (DACE),
Certified Advanced Behavioural Analyst,
Certified Clinical Hypnotherapist (NBCCH),
NLP Master Practitioner, Certified Executive Coach (IAC),
Certified Human Behaviour Consultant (UY, USA),
DISC, MBTI, Big5, TA, TJTA, Prepare/Enrich, TimelineT.
Curriculum Specialist at MOE, MHA, MCCY, MSF,
Adjunct Lecturer at IAL, SIM, TCA, ECTA, SSI
Personal Profiling Assessment
a’s b’s c’s d’s
x1 x2 x3 x4
Total number
of alphabets:
Total after
multiplying: = 672 12 33 20
2 6 11 5
90 and
above:
80 – 89:
70 – 79:
60 – 69:
Personal Profiling Assessment
Living optimally & celebrating life to the full!
Life is fulfilling, but you know there’re areas
you want to improve on.
Life is OK, but you are not maximizing your
potential.
You are dissatisfied with life. You know you
are missing out on many things.
Life is a constant struggle…
Copyright © 2015, GLC Pte Ltd 5
Limiting Beliefs
Copyright © 2014, GLC Pte Ltd 6
When the circus elephant was younger,
he was tied to a peg to keep him from
escaping. He would try many times to
escape but eventually gave up.
When he grows up, now big & strong,
the elephant still BELIEVES that the
peg has the power to hold him back.
He has learnt to associate the peg with
helplessness…
BELIEF
S
Seed(Idea)
Roots(References)
Fruits(Results)
Copyright © 2014, GLC Pte Ltd 7
2 MINDSETS
(Carol Dweck,”The Psychology of Succes”, 2007)
The GROWTH MINDSET
requires us to take risks,
confront fears, step out of our
comfort zones, navigate
unknown terrain etc…
Whenever your Conscious Mind steps out of
your Comfort Zone, your Subconscious Mind
sabotages your efforts!
Conscious vs Subconscious
• Your Conscious and Subconscious minds are in Conflict with each other.
• Your Conscious mind is NOT the Master of your life.
• Your Subconscious ALWAYS Wins! Esp when you step out of comfort zone
• To experience Breakthrough, you have to Address your Subconscious first.
3. Conflicting Value System
2. Limiting Belief System
4. Early Negative Commands
1. Emotional Blockages / Hijacks
SO WHAT’S SABOTAGING YOU?
R.A.S.
Filter
Search
Engine
Copyright © 2014, Power Mastery 12
Reticular Activating System
3. Conflicting Value System
2. Limiting Belief System
4. Early Negative Commands
1. Emotional Blockages / Hijacks
SO WHAT’S SABOTAGING YOU?
Set yourself a Stretch Goal
• WHAT do you want to achieve?
• WHEN will you complete it?
• HOW will you achieve it?
• WHYWHY do you want to achieve it?
Copyright © 2014, GLC Pte Ltd 15
WHY
PUSH PULL
The Anatomy of
“Pain” “Pleasure”
MANTRAS TO CELEBRATE LIFE!
• I am blessed to be a blessing!
• My body, mind, & soul vibrates healthily!
• I attract positivity & opportunities into my life!
• I genuinely value every relationship!
• I am fulfilled, contented, & happy!
 Less Intense More Intense 
The ‘Big 5’ Emotions
Mad
Copyright © 2010, GLC Pte Ltd 17
Sad
Bad
Glad
Scared
1 2 3 4 5 6 7 8 9 10
NegativeEmotions
POSITIVE
REFRAMING
A technique of viewing things you
cannot change in a positive light
PROBLEM
STATEMENTS
REFRAMED STATEMENTS
I have failed so many times.
I feel lousy & want to give up…
The workload is just getting heavier,
and I have just been assigned a
new role. I’m getting stressed!
I am sick and tired of all the
quarrelling. It is getting worse
by the day…
I may be so close to reaching success. If I give up now I
won’t be able to experience it...Failing is part of ‘sowing
seeds’. If I keep at it, I will reap my reward one day!
This relationship must be important to us/him/her in order
for us to invest so much time & emotion into it. It means
that this is something worth fighting for!...
19
REFRAMING EXERCISE
Out of all my colleagues I have been given the new
role. This shows that my bosses can trust & depend
on me. I am an asset to my company!...
‘I AM’ Statements
Establishes Identity
‘I CAN’ Statements
Produces Possibility & Hope
‘I WILL’ Statements
Creates Commitment
‘I MUST’ Statements
Builds Determination
“POWER-CENTERING” SCRIPTS
MANTRAS TO CELEBRATE LIFE!
• I am blessed to be a blessing!
• My body, mind, & soul vibrates healthily!
• I attract positivity & opportunities into my life!
• I genuinely value every relationship!
• I am fulfilled, contented, & happy!
“POWER-CENTERING” SCRIPTS
• I Am a special and unique individual!
• I Am significant and important!
• I Am valuable and worthy!
• I Am a contributor to this world!
• I Am a winner who can achieve results!
• I Can overcome my setbacks!
• I Can break down my barriers!
• I Can realize my fullest potential!
• I Can achieve the results I want!
• I Can become the person I was created to be!
• I Will be strong and fearless!
• I Will overcome my obstacles!
• I Will unlock and unleash my potential!
• I Will dare to confront my fears!
• I Will persevere until I break-through!
Copyright © 2014, GLC Pte Ltd 23
Belief
Reference1
Reference2
Reference3
Dismantling Limiting Beliefs
Each Belief must have at least 3 supporting legs in order for it to be established.
POWER CENTERING
Activate your psycho-emotional force field
Trainer: Glenn Lim
“POWER-CENTERING”
• I Am a special and unique individual!
• I Am significant and important!
• I Am valuable and worthy!
• I Am a contributor to this world!
• I Am a winner who can achieve results!
• I Can overcome my setbacks!
• I Can break down my barriers!
• I Can realize my fullest potential!
• I Can achieve the results I want!
• I Can become the person I was created to be!
• I Will be strong and fearless!
• I Will overcome my obstacles!
• I Will unlock and unleash my potential!
• I Will dare to confront my fears!
• I Will persevere until I break-through!
Strong…
Louder !
Forceful !
Copyright © 2014, GLC Pte Ltd 26
4‘H’ CHANGE FRAMEWORK
Head
Heart Habits
Hands
Internalizing your
New Identity
Try to remember as many words below as possible…
1) Mindset
2) Outcome
3) Vision
4) Purpose
5) Program
6) Vision
7) Subconscious
8) We Love John!
9) Behaviour
10) Vision
11) Observe
12) Specific
13) Environment
14) Vision
15) Principle
16) Sabotage
17) Setting
18) Vision
19) Identity
20) RAS
1. Beginning
2. Ending
3. Outstanding
4. Repetitions
4 Principles of Internalisation
Benjamin Franklin’s Daily Schedule
(1706 – 1790)
Copyright © 2014, GLC Pte Ltd 30
MANTRAS TO CELEBRATE LIFE!
• I am blessed to be a blessing!
• My body, mind, & soul vibrates healthily!
• I attract positivity & opportunities into my life!
• I genuinely value every relationship!
• I am fulfilled, contented, & happy!
www.glc.sgwww.glc.sg

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Glenn Lim - Mind Breakthrough Slides (JKT Trip 2017)

  • 2. GLENN LIM Breakthrough Specialist, Transformational Coach, M.Soc.Sc (Psych), M.Ed. (Trg & Dev), Spc Dip Ed Psych, Grad Dip Counselling, Diploma in Adult & Continuing Education (DACE), Certified Advanced Behavioural Analyst, Certified Clinical Hypnotherapist (NBCCH), NLP Master Practitioner, Certified Executive Coach (IAC), Certified Human Behaviour Consultant (UY, USA), DISC, MBTI, Big5, TA, TJTA, Prepare/Enrich, TimelineT. Curriculum Specialist at MOE, MHA, MCCY, MSF, Adjunct Lecturer at IAL, SIM, TCA, ECTA, SSI
  • 3. Personal Profiling Assessment a’s b’s c’s d’s x1 x2 x3 x4 Total number of alphabets: Total after multiplying: = 672 12 33 20 2 6 11 5
  • 4. 90 and above: 80 – 89: 70 – 79: 60 – 69: Personal Profiling Assessment Living optimally & celebrating life to the full! Life is fulfilling, but you know there’re areas you want to improve on. Life is OK, but you are not maximizing your potential. You are dissatisfied with life. You know you are missing out on many things. Life is a constant struggle…
  • 5. Copyright © 2015, GLC Pte Ltd 5
  • 6. Limiting Beliefs Copyright © 2014, GLC Pte Ltd 6 When the circus elephant was younger, he was tied to a peg to keep him from escaping. He would try many times to escape but eventually gave up. When he grows up, now big & strong, the elephant still BELIEVES that the peg has the power to hold him back. He has learnt to associate the peg with helplessness…
  • 8. 2 MINDSETS (Carol Dweck,”The Psychology of Succes”, 2007) The GROWTH MINDSET requires us to take risks, confront fears, step out of our comfort zones, navigate unknown terrain etc…
  • 9. Whenever your Conscious Mind steps out of your Comfort Zone, your Subconscious Mind sabotages your efforts!
  • 10. Conscious vs Subconscious • Your Conscious and Subconscious minds are in Conflict with each other. • Your Conscious mind is NOT the Master of your life. • Your Subconscious ALWAYS Wins! Esp when you step out of comfort zone • To experience Breakthrough, you have to Address your Subconscious first.
  • 11. 3. Conflicting Value System 2. Limiting Belief System 4. Early Negative Commands 1. Emotional Blockages / Hijacks SO WHAT’S SABOTAGING YOU?
  • 12. R.A.S. Filter Search Engine Copyright © 2014, Power Mastery 12 Reticular Activating System
  • 13. 3. Conflicting Value System 2. Limiting Belief System 4. Early Negative Commands 1. Emotional Blockages / Hijacks SO WHAT’S SABOTAGING YOU?
  • 14. Set yourself a Stretch Goal • WHAT do you want to achieve? • WHEN will you complete it? • HOW will you achieve it? • WHYWHY do you want to achieve it?
  • 15. Copyright © 2014, GLC Pte Ltd 15 WHY PUSH PULL The Anatomy of “Pain” “Pleasure”
  • 16. MANTRAS TO CELEBRATE LIFE! • I am blessed to be a blessing! • My body, mind, & soul vibrates healthily! • I attract positivity & opportunities into my life! • I genuinely value every relationship! • I am fulfilled, contented, & happy!
  • 17.  Less Intense More Intense  The ‘Big 5’ Emotions Mad Copyright © 2010, GLC Pte Ltd 17 Sad Bad Glad Scared 1 2 3 4 5 6 7 8 9 10 NegativeEmotions
  • 18. POSITIVE REFRAMING A technique of viewing things you cannot change in a positive light
  • 19. PROBLEM STATEMENTS REFRAMED STATEMENTS I have failed so many times. I feel lousy & want to give up… The workload is just getting heavier, and I have just been assigned a new role. I’m getting stressed! I am sick and tired of all the quarrelling. It is getting worse by the day… I may be so close to reaching success. If I give up now I won’t be able to experience it...Failing is part of ‘sowing seeds’. If I keep at it, I will reap my reward one day! This relationship must be important to us/him/her in order for us to invest so much time & emotion into it. It means that this is something worth fighting for!... 19 REFRAMING EXERCISE Out of all my colleagues I have been given the new role. This shows that my bosses can trust & depend on me. I am an asset to my company!...
  • 20. ‘I AM’ Statements Establishes Identity ‘I CAN’ Statements Produces Possibility & Hope ‘I WILL’ Statements Creates Commitment ‘I MUST’ Statements Builds Determination “POWER-CENTERING” SCRIPTS
  • 21. MANTRAS TO CELEBRATE LIFE! • I am blessed to be a blessing! • My body, mind, & soul vibrates healthily! • I attract positivity & opportunities into my life! • I genuinely value every relationship! • I am fulfilled, contented, & happy!
  • 22. “POWER-CENTERING” SCRIPTS • I Am a special and unique individual! • I Am significant and important! • I Am valuable and worthy! • I Am a contributor to this world! • I Am a winner who can achieve results! • I Can overcome my setbacks! • I Can break down my barriers! • I Can realize my fullest potential! • I Can achieve the results I want! • I Can become the person I was created to be! • I Will be strong and fearless! • I Will overcome my obstacles! • I Will unlock and unleash my potential! • I Will dare to confront my fears! • I Will persevere until I break-through!
  • 23. Copyright © 2014, GLC Pte Ltd 23 Belief Reference1 Reference2 Reference3 Dismantling Limiting Beliefs Each Belief must have at least 3 supporting legs in order for it to be established.
  • 24. POWER CENTERING Activate your psycho-emotional force field Trainer: Glenn Lim
  • 25. “POWER-CENTERING” • I Am a special and unique individual! • I Am significant and important! • I Am valuable and worthy! • I Am a contributor to this world! • I Am a winner who can achieve results! • I Can overcome my setbacks! • I Can break down my barriers! • I Can realize my fullest potential! • I Can achieve the results I want! • I Can become the person I was created to be! • I Will be strong and fearless! • I Will overcome my obstacles! • I Will unlock and unleash my potential! • I Will dare to confront my fears! • I Will persevere until I break-through! Strong… Louder ! Forceful !
  • 26. Copyright © 2014, GLC Pte Ltd 26 4‘H’ CHANGE FRAMEWORK Head Heart Habits Hands
  • 28. Try to remember as many words below as possible… 1) Mindset 2) Outcome 3) Vision 4) Purpose 5) Program 6) Vision 7) Subconscious 8) We Love John! 9) Behaviour 10) Vision 11) Observe 12) Specific 13) Environment 14) Vision 15) Principle 16) Sabotage 17) Setting 18) Vision 19) Identity 20) RAS
  • 29. 1. Beginning 2. Ending 3. Outstanding 4. Repetitions 4 Principles of Internalisation
  • 30. Benjamin Franklin’s Daily Schedule (1706 – 1790) Copyright © 2014, GLC Pte Ltd 30
  • 31. MANTRAS TO CELEBRATE LIFE! • I am blessed to be a blessing! • My body, mind, & soul vibrates healthily! • I attract positivity & opportunities into my life! • I genuinely value every relationship! • I am fulfilled, contented, & happy!

Editor's Notes

  1. Education – Boy hurt girl stiches, “He must like u” – dangerous seeds of acceptable behavior / become Life Scripts Education - We were taught / told stories that Dark Alleys are dangerous, Robbers, Gangsters etc / Even tho we DID NOT experience ourselves
  2. Emotional Hijacks – panic just before public speaking / Defence, Coping Mechanism / Auto-Pilot / Snap Judgements / override logical Confirmation Bias Hindsight Bias / Memory Shuffling – all the other times u were upset come to mind more easily than times u handled well NAR - Neg Attention Riveting - obsessing over a neg narrative Value Conflict – Fried KwayTeow (shiok vs health) / Saw dad cheating, but rather denial to keep family / Church cell grp (Growth vs Relshp) / Success vs Worklife balance / Orgs exploit this like Macdonalds ‘Healthy Food’ / Mental Hygiene or Habits Mindfulness – focusing attention at 1 central point / not swept away / get destructive emo under control Cognitive Therapy, analytic meditation – qstn thots, assumptions,
  3. 400 billion bits bombard / RAS take in 2,000 bits
  4. Emotional Hijacks – panic just before public speaking / Defence, Coping Mechanism / Auto-Pilot / Snap Judgements / override logical Confirmation Bias Hindsight Bias / Memory Shuffling – all the other times u were upset come to mind more easily than times u handled well NAR - Neg Attention Riveting - obsessing over a neg narrative Value Conflict – Fried KwayTeow (shiok vs health) / Saw dad cheating, but rather denial to keep family / Church cell grp (Growth vs Relshp) / Success vs Worklife balance / Orgs exploit this like Macdonalds ‘Healthy Food’ / Mental Hygiene or Habits Mindfulness – focusing attention at 1 central point / not swept away / get destructive emo under control Cognitive Therapy, analytic meditation – qstn thots, assumptions,