The document emphasizes the importance of making conscious choices to create a fulfilling life, focusing on health, happiness, and success through goal-setting and self-care. It outlines both good and bad stressors, their effects, and offers strategies for managing stress and achieving personal goals. Additionally, it encourages the practice of self-reflection and logging one's journey towards improvement and fulfillment.

2.  Good or Bad..
 Right or Wrong..
 Every Choice You Have Made..
 Has Brought You Here Today..

3.  Welcome To A Unique
Opportunity
 To
Create The Life You
Deserve to BE LIVING!

4.  Of Great Experiences..
 And.. Magical Moments!
 Are
You Ready For The
Change of Your Life?

7.  It’s
Not Enough Just To
Think A Healthy You..
 You Have To Invest Water,
Good Food Exercise And
Rest
 And See It All Year Through!

8.  Themark of a successful man
is one that has spent an entire
day on the bank of a river
without feeling guilty about
it. ~ Anon

9. In Order To Know What Bad Stress is,
What’s Good Stress?
 An Exam at School
 A Reaction in Sport/Hobby
 Actively Playing With Your Kids
 A Project in Your Workplace
 A Wedding
 A Date
 Safe Exercise
 A Holiday(good for you?)

10.  Lack of Money
 Broken Relationships
 Recession
 Out of Control
 Overweight
 Loved one in Hospital
 Underweight

11.  Long Term Stress Leads To
 High Blood Pressure
 Adrenal Burnout
 Depression
 Irritable Bowel Syndrome
 Chronic Headaches
 Arthritis
 Heart Attack
 Death

12.  Be Better Prepared!
 Deal With One Thing At A Time!
 Focus on Your Favourite Song!
 Breathe Slow And Deep For 30
 Stretch Off In A Good Space
 Change Your State!
 Smile, It Won’t Last Forever!

15. Health
Happiness
Growth
Success!

18.  Here We Go
 Feel ..If You Can Notice The
Difference!

22.  We All Deserve To Be Fulfilled
In Life..
 That’s Why We Have Goals!
 It’s Time To Set Out Your
Future!

23.  Goals Are Targets In Life
 Gives Us Something To Aim At
 Gives Us Direction
 It Allows Us To Be Focused
 It Creates “Intention”
 Makes Us “Driven”
 Teaches Us “Persistence”
 It Brings Us Together
 And.. It Fulfils Our “Values”
 It’s An Achievement!

26.  V= Visualise The Outcome
 I= Incentive
 C=Commitment & Consistency
 T=Timeline
 O= Observe
 R= Rest And Reward
 Y= Yes, Now Bring it On!


27.  Visualise
 Close Your Eyes
 See The Outcome
 Bright Clear Colours
 Sharp in Contrast
 Feel It
 Put Joy into It
 Create It As If Now
Don’t Forget.. It’s Teamwork Too!

28.  Incentive???
 Save That Money!
 Fit Into That Dress!
 Drop A Waist Size!
 Go On That Holiday
 Feel So Much Better
 Be More Attractive!
 Have More Energy!
 Be More Confident!
 Enjoy Your Health
What’s In It For Me? Be in Control of You!

29.  Focus on Your Goal!
 Do 1 Action Toward
Your Goal Every Day!
 Ask Yourself “Am I
Making Progress?”
 Ask Yourself “Can I Do
A Little More?”
 Ask Yourself “ Have I
The Right Mental
Approach?
Committed Action! Consistent Attitude!

30.  The Date As It Is Today
 Be Realistic, Take Stock
 The Date You Want It
To Be Completed By
 How Does This “FEEL”
 Like A “challenge?”
 Like A “pressure?”
Have Fun Challenging
Think It Through First!
Yourself!

31.  Observe Yourself!
 From The Moment You Start
This Journey, Log It Down,
In A Journal, A Diary or
Notebook
 In The Years To Come It Will
Be Invaluable As This Is
Your Blueprint For Success!
 Log How you Are Feeling!
 Log Your Progress !
 Log How Much Money You
Have Saved etc..
 Log Your Life Journey!
Observe Yourself! Log Your Journey!

32. Rest Yourself By... Rewarding Your Effort!

38.  True Happiness
 Is
 Within
 You