A brief explanation as to the considerations for "Why Most Diets Fail"

1. MOST RECENT DIET PLANS MAY NOT
BE NATURAL FOR HUMANS
The U on a Diet, Abs Diet, South Beach, Atkins, etc…all miss the
problem with the way Americans view food, which is BEIGE, OVER
COOKED, PROCESSED, PRESERVED

2. Note: This is a schematic, each location will have their own
foods, proportions, and most importantly seasonality.

3. Seasonal Meals Changes

6. DON’T SKIP BREAKFAST!

8. You Are What You Eat
Organic vs. Commercial Produce
• You would need to eat >3x’s as much commercial
produce to equal the Nutrients, Vitamins, and
Minerals of 1 serving of organic produce!
• If organic is 2x’s as expensive has >3x’s the nutrients
and zero pollutants, chemicals, and fertilizers, then
how is it not worth it?
Mineral Vegetables Fruit
Magnesium -60% -90%
Iron -80% -70%
Copper -20% -60%
Sodium -60% -90%
Potassium -90% -80%

9. Are you food allergies making you fat? – YES
Toxins are stored in fat cells
• GRAS – Generally Regarded As Safe
• To show what is being hidden from us and is right under our nose (literally!),
consider these ingredients used in a natural strawberry flavoring, but are
not disclosed because they are GRAS:
• Amyl acetate, amyl butyrate, amyl valerate, anethol, anisyl formate, benzyl
acetate, benzyl isobutyrate, butyric acid, cinnamyl isobutyrate, cinnamyl
valerate, cognac essential oil, diacetyl, dipropyl ketone, ethyl butyrate, ethyl
cinnamate, ethyl heptanoate, ethyl lactate, ethyl methylphenylglycidate,
ethyl Nitrate, ethyl propionate, ethyl valerbate, heliotropin, hydroxyphrenyl-
2butanone (10% solution in alcohol), a-ionone, isobutyl anthranilate,
isobutyl butrate, lemon essential oil, maltol, 4-methylacetophenone, methyl
anthranilate, methyl benzoate, methyl cinnamate, methyl heptine
carbonate, methyl naphthyl ketone, methyl salicylate, mint essential oil,
neroli essential oil, nerolin, neryl isobutyrate, orris butter, phenethyl
alcohol, rose, rum ether, g-undecalactone, vanillin, and solvent (3)!

11. How Sweet It Is?
• Acrylamide- browned potato sugar known carcinogen
– 0.5 ppb carcinogenic
– 400 ppb in a small French fry
• Aspartame (Nutrasweet, Equal, Spoonful,
AminoSweet) – excitotoxin kills brains cells, systemic
lupus, MS, Alzheimer’s , Parkinson’s, etc
– Average victim had 3 diet drinks a day
• Sucurolose (Splenda)-organochlorines are same
chemical family as DDT and Dioxin Carcinogens
– Attacks your thymus gland cause adverse side effects
• Sacharrrin (Sweet n Low)- know bladder cancer
causing sweetener

13. Leaky Gut Syndrome

14. 6 FOUNDATIONS OF HEALTH
1. Thoughts/Emotions – only ~2% of 70,000/day positive and
92% of thoughts sub conscious
2. Breathing Habits – Diaphragmatic breaths stimulate
parasympathetic nervous system
3. Hydration – 3% dehydration = 20% decrease in performance if
life and sports
4. Food – you are what you eat! Eat for your biochemistry and
metabolic type
5. Sleep – Sleep 8 hours to balance cortisol, recover physically
and mentally
6. Exercise – exercise for increase growth hormone, posture
stability, and strength