Happyness Presentation


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The Pursuit of Happyness- by meghna

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Happyness Presentation

  2. 2. Happiness unites us Yet, happiness is as elusive for the wealthy as it is for the poor <ul><li>Happiness is a fundamental value found in all cultures. </li></ul><ul><li>Happiness is a common interest. </li></ul><ul><li>Happiness gives inspiration and enhances quality of life. </li></ul>
  3. 3. Happiness can be described in many ways There is no right or wrong definition The important thing is that people become more conscious of what makes them happy Many cannot define what brings them true happiness Most people believe that happiness is felt most when shared with others…
  4. 4. <ul><li>What is happiness, and why is this incessant running after it? </li></ul><ul><li>What does it mean to be happy? </li></ul><ul><li>What is the difference between happiness and pleasure? </li></ul>
  5. 5. <ul><li>This feeling emerges when </li></ul><ul><li>some problem has been solved </li></ul><ul><li>a burden has been lifted </li></ul><ul><li>a fear has disappeared or </li></ul><ul><li>a desire or ambition has been fulfilled. </li></ul>When do we experience this coveted state?
  6. 6. What happens at these times? <ul><li>The tension that has been accumulating while we were pursuing, waiting, expecting or desiring is released. There is no more any need to run after the coveted object or evade a fear. Some tension, worry or burden has been lifted. At this moment happiness appears. It is a kind of feeling that erupts from the inside … </li></ul>
  7. 7. What is ha pp in e ss? <ul><li>It is a feeling of inner peace and satisfaction. It is usually experienced when there are no worries, fears or obsessing thoughts, and this usually happens, when we do something we love to do or when we get, win, gain or achieve something that we value. It seems to be the outcome of positive events, but it actually comes from the inside, triggered by outer events. </li></ul>
  8. 8. <ul><li>There isn’t any road to happiness. Happiness IS the road </li></ul><ul><li>There is no better time to be happy than… NOW! Live and enjoy the moment </li></ul>
  9. 9. <ul><li>Happiness Is Inside Us And Is Attainable </li></ul><ul><li>Happiness is inherent in our souls </li></ul>
  10. 10. <ul><li>What do you really want to attain or achieve </li></ul>Happiness and Security Are the Primary Desires
  11. 11. <ul><li>At the peak of happiness there is a stoppage of the thinking process </li></ul>It is in this world, but out of this world
  12. 12. <ul><li>1 – Name the 5 richest people in the world. </li></ul>2 – Name the last 5 Miss Universe winners. 3 – Name the last 10 Nobel Prize winners. 4 – Name the last 10 winners of the Best Actor Oscar CAN U NAME THESE
  13. 13. <ul><li>1 – Name 3 teachers who contributed to your education. </li></ul>Now try these.. 2 – Name 3 friends who helped you in your hour of need . 3 – Think of a few people who made you feel special. 4 – Name 5 people that you like to spend time with.
  14. 14. Few tips for increasing happiness in daily life <ul><li>Endeavor to change the way you look at things </li></ul><ul><li>Think of solutions, not problems </li></ul><ul><li>Listen to relaxing, uplifting music </li></ul><ul><li>Watch funny comedies that make you laugh. </li></ul><ul><li>Each day, devote some time to reading a few pages of an inspiring book or article </li></ul><ul><li>Watch your thoughts </li></ul><ul><li>Always look at what you have done and not at what you haven't. </li></ul><ul><li>Each day do something good for yourself </li></ul><ul><li>Each day do at least one act to make others happy </li></ul><ul><li>Always expect happiness. </li></ul><ul><li>Do not envy people who are happy </li></ul><ul><li>Associate with happy people </li></ul><ul><li>Do your best to stay detached </li></ul><ul><li>Smile more often </li></ul>
  15. 15. Happiness at work
  16. 16. “ Fun is the secret of Virgin’s success.” - Richard Branson
  17. 17. “ The only way to do great work is to love what you do.“ - Steve Jobs
  18. 18. Anyone can be this happy at work
  19. 19. It's actually pretty simple
  20. 20. Happiness at work is crucial for us <ul><li>Because! </li></ul><ul><li>Life </li></ul><ul><li>Health </li></ul><ul><li>Success </li></ul>
  21. 21. Biggest problems Absenteeism Employee turnover Dissatisfied customers Resistance to change Stress and burnout High workload
  22. 22. Happiness at work Profits It's profits AND happiness at work
  23. 23. Think about one of your very best experiences at work. One that made you very happy!
  24. 24. Happiness at work is an invitation
  25. 25. Happiness at work is contagious
  26. 26. My happiness at work is my responsibility
  27. 27. Tools!
  28. 28. Random acts of workplace kindness
  29. 29. Remember 3 good things every day
  30. 30. Celebrate your victories
  31. 31. 1. “good morning!” 2. Praise 3 people 3. Celebrate a success 4. 1 random act of kindness A happy day
  32. 32. <ul><li>Choose to be happy. </li></ul>Develop the happiness habit.
  33. 33. THANK YOU meghna