This document provides a recipe for a fruit bowl and the nutritional facts for the ingredients. The fruit bowl recipe calls for mixing 4 cups of fresh melon cubes, grapes, pineapple chunks, oranges sectioned, mint, apples, mango, papaya, and banana. The document then lists the nutritional facts for each fruit, including calories, fat, sodium, sugar, and vitamin/mineral content. It provides a healthy assortment of fruits and their respective nutritional contributions to a balanced diet.

1. GENKEI SNACKS
CONTINUED
By:Raquel Balga 

2. FRUIT BOWL
• Ingredients(enough for a couple people)
• 4 cups fresh melon cubes
• 1 to 2 tablespoons white corn syrup
• 2 cups of grapes (seedless)
• 2 cups pineapple chunks
• 2 oranges, sectioned
• Fresh mint leaves, optional
• 2 apples cut
• 2 cups mango
• 2 cups papaya
• 1 banana

3. N u tritional F acts
*Melons  ~ Fat= 0g, Sodium= 28mg,
Sugar=14g , Protein= 1g, Vitamin A=
120% ,Vitamin C= 108% ,Iron=
2%,Calcium= 2%
*White Corn Syrup (1 cup)(Karo Brand) 
~
Weighs 341 g total , Fat-1g, 262g is
carbohydrates.
*Grapes  ~ Calories-104, Fat-0g,
Sodium-3g, Sugars- 23g, Iron-3%,
Vitamin A-2%, Vitamin C- 27%, Calcium-

4. * Can Pineapple Chunks  ~ Sugars-52g,
Sodium-5mg, Calories- 211, Fat-0g,
Calcium-2%, Iron-5%, Vitamin A- 1%, Vitamin
C-33%
*Papaya ~ Calories-55, Sodium-4mg, Vitamin
C- 144%, Sugar-8g, Fat-0g, Vitamin A-31%
*Orange  ~ Calories-81, Fat-0g, Sodium-2mg,
Protein-2g, Vitamin A- 81%, Vitamin C-163%,
Calcium- 7%, Iron-1%
*Apple  ~ Calories-53, Sodium-0mg, Fat-0g,
Protein-0, Vitamin A-1%, Vitamin C-7%,
Iron-0%

5. * Mango  ~ Calories-107, Sodium-3mg,
Sugar-24g, Protein- 1g, Vitamin A-25%,
Vitamin C-76%, Calcium-2%,
Iron-1%,Fat-0
* Banana  ~ Fat-1g, Calories-200,
Protein-2g, Sodium-2mg, Vitamin A-3%,
Vitamin C-33%, Calcium-1%, Iron-3%,
Sugars-28g.