Genkei snacks continued
- 2. FRUIT BOWL
• Ingredients(enough for a couple people)
• 4 cups fresh melon cubes
• 1 to 2 tablespoons white corn syrup
• 2 cups of grapes (seedless)
• 2 cups pineapple chunks
• 2 oranges, sectioned
• Fresh mint leaves, optional
• 2 apples cut
• 2 cups mango
• 2 cups papaya
• 1 banana
- 3. N u tritional F acts
*Melons ~ Fat= 0g, Sodium= 28mg,
Sugar=14g , Protein= 1g, Vitamin A=
120% ,Vitamin C= 108% ,Iron=
2%,Calcium= 2%
*White Corn Syrup (1 cup)(Karo Brand)
~
Weighs 341 g total , Fat-1g, 262g is
carbohydrates.
*Grapes ~ Calories-104, Fat-0g,
Sodium-3g, Sugars- 23g, Iron-3%,
Vitamin A-2%, Vitamin C- 27%, Calcium-
- 4. * Can Pineapple Chunks ~ Sugars-52g,
Sodium-5mg, Calories- 211, Fat-0g,
Calcium-2%, Iron-5%, Vitamin A- 1%, Vitamin
C-33%
*Papaya ~ Calories-55, Sodium-4mg, Vitamin
C- 144%, Sugar-8g, Fat-0g, Vitamin A-31%
*Orange ~ Calories-81, Fat-0g, Sodium-2mg,
Protein-2g, Vitamin A- 81%, Vitamin C-163%,
Calcium- 7%, Iron-1%
*Apple ~ Calories-53, Sodium-0mg, Fat-0g,
Protein-0, Vitamin A-1%, Vitamin C-7%,
Iron-0%
- 5. * Mango ~ Calories-107, Sodium-3mg,
Sugar-24g, Protein- 1g, Vitamin A-25%,
Vitamin C-76%, Calcium-2%,
Iron-1%,Fat-0
* Banana ~ Fat-1g, Calories-200,
Protein-2g, Sodium-2mg, Vitamin A-3%,
Vitamin C-33%, Calcium-1%, Iron-3%,
Sugars-28g.
