This document provides a recipe for a fruit bowl and the nutritional facts for the ingredients. The fruit bowl recipe calls for mixing 4 cups of fresh melon cubes, grapes, pineapple chunks, oranges sectioned, mint, apples, mango, papaya, and a banana. The document then lists the nutritional facts for each fruit, including calories, fat, sodium, sugars, and vitamin/mineral content. It provides a healthy assortment of fruits and their respective nutritional properties to support making an informed choice for a snack.

1. GENKEI SNACKS
CONTINUED
By:Raquel Balga 

2. FRUIT BOWL
• Ingredients(enough for a couple people)
• 4 cups fresh melon cubes
• 1 to 2 tablespoons white corn syrup
• 2 cups of grapes (seedless)
• 2 cups pineapple chunks
• 2 oranges, sectioned
• Fresh mint leaves, optional
• 2 apples cut
• 2 cups mango
• 2 cups papaya
• 1 banana

3. N u tritional F acts
*Melons  ~ Fat= 0g, Sodium= 28mg,
Sugar=14g , Protein= 1g, Vitamin A=
120% ,Vitamin C= 108% ,Iron=
2%,Calcium= 2%
*White Corn Syrup (1 cup)(Karo Brand) 
~
Weighs 341 g total , Fat-1g, 262g is
carbohydrates.
*Grapes  ~ Calories-104, Fat-0g,
Sodium-3g, Sugars- 23g, Iron-3%,
Vitamin A-2%, Vitamin C- 27%, Calcium-

4. * Can Pineapple Chunks  ~ Sugars-52g,
Sodium-5mg, Calories- 211, Fat-0g,
Calcium-2%, Iron-5%, Vitamin A- 1%, Vitamin
C-33%
*Papaya ~ Calories-55, Sodium-4mg, Vitamin
C- 144%, Sugar-8g, Fat-0g, Vitamin A-31%
*Orange  ~ Calories-81, Fat-0g, Sodium-2mg,
Protein-2g, Vitamin A- 81%, Vitamin C-163%,
Calcium- 7%, Iron-1%
*Apple  ~ Calories-53, Sodium-0mg, Fat-0g,
Protein-0, Vitamin A-1%, Vitamin C-7%,
Iron-0%

5. * Mango  ~ Calories-107, Sodium-3mg,
Sugar-24g, Protein- 1g, Vitamin A-25%,
Vitamin C-76%, Calcium-2%,
Iron-1%,Fat-0
* Banana  ~ Fat-1g, Calories-200,
Protein-2g, Sodium-2mg, Vitamin A-3%,
Vitamin C-33%, Calcium-1%, Iron-3%,
Sugars-28g.