Naturopathy is a drugless therapy that uses the five elements of nature - earth, water, sun, air, and ether - to restore and maintain health. It works by allowing the body to heal itself without medicines. The document discusses the principles of naturopathy such as how acute diseases are the body's way of eliminating toxins, fasting provides an opportunity for healing, and external treatments only provide relief but do not cure. It provides tips for healthy living including eating a natural diet, drinking water, exercise, and avoiding stimulants. The overall message is that naturopathy helps one regain control of their health through lifestyle changes and allowing the body to heal itself.
Meditation for Holistic Health - Cyclic meditation Sky is the Limit....Expans...Vishwas Tengse
Cyclic Meditation, A Very Powerful tool for Holistic health and expansion of awareness to Infinite Sky towards the greater self and well defined and well engineered technique by SVYASA under guidance of Dr. Nagendra.
Meditation for Holistic Health - Cyclic meditation Sky is the Limit....Expans...Vishwas Tengse
Cyclic Meditation, A Very Powerful tool for Holistic health and expansion of awareness to Infinite Sky towards the greater self and well defined and well engineered technique by SVYASA under guidance of Dr. Nagendra.
# Vitality, # prana shakti, # life energy,# life force, #Energy that sustains...Shweta Mishra
# student description on vitality, # vital economy, # notes on vital force, #compilation of notes on body energy system and its conservation
concept of energy, conservation of energy, prana shakti, the life force or life energy.
An Ayurvedic body massage is a massage which is performed using hot essential oils to increases blood circulation, stimulates and strengthens the lymphatic system.
CONCEPT OF HEALTH and DISEASE ACCORDING TO NATUROPATHY.pptxDrManjuRater
This slide explains the concept of health and disease according to Naturopathy with scientific evidence-based, this includes health according to western medicine. health according to naturopathy, definitions of health according to naturopathy, vitality, determinants of health according to naturopathy difference between naturopathy and allopathy, characteristics of the human body, and Diagnostic criteria according to Naturopathy. Concept of disease according to western principles and disease according to naturopathy. upas tree, violation of natures law, morbid matter theory, source of toxemia and examples, the primary cause of disease and secondary cause of disease, free radicles acute disease and chronic disease, unity of disease and unity of cure, factor affecting the unity of cure, goals of naturopathy,
Modern Principles of Osteopathy
The International Academy of Osteopathy provides osteopathic education in Europe and beyond.
Contact us for more information: info@osteopathy.eu
http://www.osteopathie.eu/en/publications
http://www.osteopathie.eu/en
The Indo-French Workshop on “Yoga Therapy and Ayurveda” was conducted on 22nd October, 2019 at Maulana Abdul Kalam Azad Hall, Bapuji Library, SBV campus. This was Organized by the Centre for Yoga Therapy, Education and Research (CYTER) of Sri Balaji Vidyapeeth (SBV), and International Centre for Yoga Education and Research (ICYER) at Ananda Ashram, Pondicherry and supported by Gujarat Ayurved University, Centre for Yogic Sciences of AVMC and Krishnamacharya Yoga Mandiram.
More than 100 delegates from various countries like France, Columbia, UK and Holland and from various parts of India like Kerala, Tamil Nadu, Mumbai, Chennai, Gujarat, Delhi, Pune and Bangalore participated in the workshop. All the sessions were translated into French for the convenience of the French delegates.
Post lunch session was taken by Dr.Ananda Balayogi Bhavanani, Director, CYTER, SBV on “Understanding Yoga Therapy (Part I): Principles, Philosophy, Assessment and Tools”. He explained the focus of SBV is Salutogenesis as opposed to pathogenesis while giving Yoga therapy. He also briefed about the twelve point assessment given by Swami Gitanand Giri as a Yogic diagnostic tool which is being applied in CYTER.
Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi BhavananiYogacharya AB Bhavanani
This book takes a look at a few representative Yoga practices that can benefit those suffering from various health related conditions such as diabetes, cardiovascular disorders like hypertension, respiratory disorders like asthma, metabolic disorders, musculoskeletal disorders like low back and neck pain and digestive disorders. It also provides a few Yoga practices for the general health of women and in particular the important period of every woman's life, that of pregnancy.
To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in
# Vitality, # prana shakti, # life energy,# life force, #Energy that sustains...Shweta Mishra
# student description on vitality, # vital economy, # notes on vital force, #compilation of notes on body energy system and its conservation
concept of energy, conservation of energy, prana shakti, the life force or life energy.
An Ayurvedic body massage is a massage which is performed using hot essential oils to increases blood circulation, stimulates and strengthens the lymphatic system.
CONCEPT OF HEALTH and DISEASE ACCORDING TO NATUROPATHY.pptxDrManjuRater
This slide explains the concept of health and disease according to Naturopathy with scientific evidence-based, this includes health according to western medicine. health according to naturopathy, definitions of health according to naturopathy, vitality, determinants of health according to naturopathy difference between naturopathy and allopathy, characteristics of the human body, and Diagnostic criteria according to Naturopathy. Concept of disease according to western principles and disease according to naturopathy. upas tree, violation of natures law, morbid matter theory, source of toxemia and examples, the primary cause of disease and secondary cause of disease, free radicles acute disease and chronic disease, unity of disease and unity of cure, factor affecting the unity of cure, goals of naturopathy,
Modern Principles of Osteopathy
The International Academy of Osteopathy provides osteopathic education in Europe and beyond.
Contact us for more information: info@osteopathy.eu
http://www.osteopathie.eu/en/publications
http://www.osteopathie.eu/en
The Indo-French Workshop on “Yoga Therapy and Ayurveda” was conducted on 22nd October, 2019 at Maulana Abdul Kalam Azad Hall, Bapuji Library, SBV campus. This was Organized by the Centre for Yoga Therapy, Education and Research (CYTER) of Sri Balaji Vidyapeeth (SBV), and International Centre for Yoga Education and Research (ICYER) at Ananda Ashram, Pondicherry and supported by Gujarat Ayurved University, Centre for Yogic Sciences of AVMC and Krishnamacharya Yoga Mandiram.
More than 100 delegates from various countries like France, Columbia, UK and Holland and from various parts of India like Kerala, Tamil Nadu, Mumbai, Chennai, Gujarat, Delhi, Pune and Bangalore participated in the workshop. All the sessions were translated into French for the convenience of the French delegates.
Post lunch session was taken by Dr.Ananda Balayogi Bhavanani, Director, CYTER, SBV on “Understanding Yoga Therapy (Part I): Principles, Philosophy, Assessment and Tools”. He explained the focus of SBV is Salutogenesis as opposed to pathogenesis while giving Yoga therapy. He also briefed about the twelve point assessment given by Swami Gitanand Giri as a Yogic diagnostic tool which is being applied in CYTER.
Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi BhavananiYogacharya AB Bhavanani
This book takes a look at a few representative Yoga practices that can benefit those suffering from various health related conditions such as diabetes, cardiovascular disorders like hypertension, respiratory disorders like asthma, metabolic disorders, musculoskeletal disorders like low back and neck pain and digestive disorders. It also provides a few Yoga practices for the general health of women and in particular the important period of every woman's life, that of pregnancy.
To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in
Alternative medicine exists in all cultures to some degree and terms such as traditional medicine, indigenous medicine or folk medicine etc. are used to describe such practices. These medicines date back hundred or even thousands of years depending on the country and culture concerned. There are more than 100 systems of alternative medicines still in practice all over the world. Every country, region or area has its own traditional system of health and medical cares such as for the Chinese it is acupuncture, for the French, magnetic healing; for the Germans, Heilpraxis; for the English, Herbalism; for India, Ayurveda with Siddha being widely practice in the southern part of the country; for Japan, Shiatsu etc. The most popular forms of alternative medicine are ayurveda, homeopathy, naturopathy, yoga, acupuncture, acupressure, magneto therapy, shiatsu, herbalism, meditation, aromatherapy, Bach Flower Remedies, chromo therapy, diet therapy, hydropathy and reiki. Alternative medicine can help during pregnancy and labour where western medicine might pose a risk to the unborn child (such as certain medications in conditions such as headache). It’s also much more gentle and non-invasive, and addresses many of the emotional issues western medicine generally ignores.
A sequence of 12 slides shows us a new evidence of a healthy life we all are really born to. Then what is a role of the complementary medicine at the background of human\’s body regular biology. It counterpart the role of a health problem and where is the right place of conventional and the complementary medicine.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
1. BENEFITS OF NATUROPATHY
IN DAY TO DAY LIFE
Dr UmaShankar Sharma
Chief Medical Officer
Kailash Institute of Naturopathy,Ayurveda & Yoga
26 Knowledge Park-1 Greater Noida 201308
2. NATUROPATHY
• Nature cure is a drugless therapy
that involves the use of the five great
elements(Panchamahabhutas)of nature
to restore, to build-up, and to maintain
health
3. The Five Great Elements Of Nature
• Earth (Prithvi)
• Water (App)
• Sun (Tej)
• Air (Vayu)
• Ether (Akash
4. Naturopathy
• Naturopathy uncovers why disease
occurs. When you understand and
address the reasons for disease,
you have the knowledge to provide
your body with what has been
missing to restore health and
balance
5. Naturopathy help's
You will learn ways to apply these
common sense measures to your
own life for improvement in your
health or the health of your
loved ones
• It help to you for regaining
control of your health ,or simply
maintaining your current health
for rest of your life
7. Health in a common man’s view
• It is the physical and mental well
being of a person with the following
features: good appetite, effortless
defecation and urination, sound
sleep, sharp memory power, good
sense of humor, high stamina, etc.
8. Health According to Naturopathy
It is the normal and harmonious
vibration of the elements and
forces in human entity on the
physical, mental, moral, and
spiritual planes of being in
conformity with the constructive
principles in nature.
9. Basic Principal of Nature Cure
• Body heals itself.
• Main cause of disease is enervation
• Deposit of metabolic end-products in the body is disease.
• Acute disease is a remedial process-itself a cure.
• Food is a building material, does not increase vitality.
• Fasting provides an opportunity to the body to heal itself.
• Germs do no cause the disease but are found in the
diseased conditions.
• Exercise or physical activity keeps the balance between
nutrition and drainage.
• External treatments whether natural, allopathic, ayurvedic
or homeopathic- give only relief, do not cure.
• Patient’s own will to get well, determination and faith are
necessary things for nature cure treatment.
10. BODY HEALS ITSELF:
• Healing means restoration to a normal
condition or make a sick body whole and
healthy.
• Cure does not come from outside but from inside.
Whatever comes from out side is relief-a
tranquilizations but not cure. Wound heal, bones
knit, cuts heal, bleeding stop and fevers come and
go, pains are some times more or some times less.
Surgery is based on natural healing. Surgeon cuts,
osteopathic surgeon sets the bones but actual
healing is done by the body itself. Surgeons would
not be able to treat wounds if healing (adaptation)
does not exist. They have no influence on the
healing mechanism.
11. MAIN CAUSE OF DISEASE IS ENERVATION
(Fatigue of the nervous system)
• Nervous system consists of brain,
spinal cord and motor and sensory
nerves. When there is a fatigue in
them it is called Enervation. It is
also know as neurasthenia, nerve
weakness, nervous break-down, or
depression or nervous debility.
12. THE CAUSES OF ENERVATION:-
• MENTAL AND PSYCHOLOGICALCAUSES.
• SENSORYEXCESSESSIGHT,HEARING,
SMELL,TASTE AND TOUCH.
• SENSUALITY-EXCESSES
• NERVELEAKS:
• EXCESSAND ABUSES OFDIET:
• POISONOUSHABITS:
• BOTTLEDBRINKS:
• LACK OFEXERCISE:
• SOCIALAND FINANCIAL CAUSES:
• LACK OFRESTAND SLEEP:
13. DEPOSIT OF METABOLIC END PRODUCTS, IN
THE SYSTEM, IS DISEASE:
• Disease do not attack people. Disease grow
slowly within the body through continued
abuses and accumulating toxemia. So
disease cannot be contracted for the same
reason. Every disease, acute or chronic
develops from the accumulation of toxins and
poisons and wastes in the boy and so called
disease manifests as a number of symptoms
(fever, pain, aches, mucus, flow, diarrhea
etc.) with are normal restorative actions of the
body until they degenerate into chronic
structural defects.
14. TYPES OF WASTE MATTER THAT
NEED TO BE ELIMINATED
• Catabolic waste matter.
• Waste matter of undigested
and unassimilated food.
• Waste matter due to infective
live foreign bodies like germs
and parasites.
• Waste matter due to foreign
substances which are dead.
• Medicinal waste matter if any.
15. ACUTE DISEASE IS A REMEDIAL PROCESS.
IT IS ITSELF A CURE:
• Acute disease is the body’s natural and normal
way of rapidly eliminating accumulated toxins
and is a natural function of the body expressed
as fever; mucus flow, coughing, diarrhea,
inflammation, headache, lose of appetite
weakness, heaviness, desire to sleep, sore
throat, muscular aches etc.
• Acute disease should be permitted free
expression without treatment or palliation or
suppression. Better fast, this ensures rapid
restoration of health. The instinct to sleep and
fast during acute illness should be honored.
16. FOOD IS A BUILDING MATERAIL, BUT
DOES NOT INCREASE VITALITY:
• Food, after all, is a powerless substance
to build flesh, blood, bones and nerves.
Only a living breathing organism can
convert it into a living tissue. Food is
subordinate to life, to the force inherent in
every living creature. “it is this mysterious
life force that decides which and how
much of foods supplied to the body, shall
be built up into body tissues” is a
quotation which suggests that it is body,
not food, which is more important.
17. FASTING DOES NOT CURE ANY DISEASE
BUT PROVIDES AN OPPORTUNITY TO BODY
TO HEAL ITSELF:
• Fasting means nothing to eat except
water. Fasting means absolute
abstinence from food, drinks, smoking,
sex, exertion etc. drinking only water in
amounts demanded by the thirst, and
resting to the maximum degree. Fasting
means four kinds of rest-physical,
mental, physiological and sensorium. It
is total inactivity (as far as possible).
18. GERMS DO NOT CAUSE DISEASE BUT ARE
FOUND IN DISEASED CONDITIONS:
• Invasion of germs on the human body is called
INFECTION Germs, per se are not causative factors of
disease. Body ha got its own defenses and in healthy
body, they, if get entry, are immediately killed or made
ineffective. Our body has got an ingenious series of
defenses.
• Tonsils act as filter to protect body from invasion of
bacteria and aids in the formation of white blood cells
which are body’s defenders. In spite of this if bacteria
reach in the stomach, they are destroyed by the HCL of
the stomach. Germs which get entry through nose they
are sneezed out.
19. EXERCISE OR PHYSICAL ACTIVITY KEEPS
THE BALANCE BETWEEN NUTRITION AND
DRAINAGE:
• Life is activity. Movement is the tenure of
life. Great activity is essential to the
production of great strength. Exercise is
essential to development and maintenance
of vital structures. Exercise is essential to
development and maintenance to vital
structures. Exercise if for the restoration of
health.
20. EXTERNAL TREATMENTS WHETHER NATURAL,
ALLOPATHIC, AYURVEDIC OR HOMEOPATHIC GIVE
ONLY RELIEF, DO NOT CURE THE BODY:
• The great treatment is the education or
advice which makes the mind peaceful
and quiet. Peacefulness and quietness
of the mind play an important part in
recovery. Mental satisfaction or
autosuggestion is much more important
than external treatment or activity.
Human body is a very complex organism
and it has not so far been understood
well.
21. PATIENT’S OWN WILL TO GET WELL, DETERMINATION AND
FAITH ARE NECESSARY THINGS FOR NATURE CURE
TREATMENTS:
• Last but not least is the patient own will
to get well with determination and faith.
So many people complain of their
aliments and say that they are destined
to be sick all the time.
• First make up your mind that you want
health which will come by healthful living
not by medicines. Go and stay in a
nature cure centre where natural
treatment and natural food is provided.
22. The natural life style
• Waking up early in the morning (Brahmi
mahoortam)
• Eating only when hungry
• Eating the food in its natural form (raw food)
• Eating only the required quantity of food
• Eating only after doing some physical work
• Not drinking water while eating and
immediately after eating
• Fasting, resting, and drinking plenty of
water when ill
• Using the five great elements of nature for
restoration or maintenance of health
23. Causes for accumulation of toxins in the body
• Eating negative foods : Fried food,
chilly, salt, sugar, spices, Maida,
polished rice, vanaspati, fast food,
non-veg , etc.
• Eating without hunger
• Over-eating
• Untimely eating
• Eating without concentration
• Eating in angry / sorrowful mood
• Eating without proper chewing
24. The causes for accumulation of toxins in the body
• Eating frequently
Eating only one kind of food
Eating spoiled food
• Consumption of stimulants : tobacco, alcohol, tea,
coffee,
• soft drinks, drugs, sedatives, baritones,
tranquilizers, etc.
• Increased indulgence in sexual activities
Lack of physical exercise
Insufficient intake of water
• Drinking water while eating and immediately after
eating
25. The causes for accumulation of toxins in the
body
• Going to bed late in the night
Waking up late in the morning (after sunrise)
Sleeping during daytime
Stressful life
Jealous nature
• Taking hot water bath
• Wearing clothes that don’t absorb sweat
• Inadequate entry of air and sunlight into the house
• Working without resting and resting without
working
26. The Mechanism of toxin elimination
from the body
• Ether (Akash) – Fasting
• Dry fasting - not taking anything including
water
• Juice fasting - consumption of juices only
• Fruit fasting - eating fruits only
• Fasting is, in a real sense, not consuming
anything other than water and the intake of
which needs to be doubled
• During fasting, most of the vital energy that
usually participates in the processes of
digestion, absorption, and assimilation of
food will be conserved and diverted for
elimination of toxins from the body by
activating the organs of toxin elimination
27. Air (Vayu) – Good (deep) breathing
• We make use of only 1 / 11th the capacity of lungs
• Good breathing promotes oxygenation of blood,
Functioning of body cells, and elimination of carbon
dioxide
• Good breathing leads to good blood circulation
which in Term provides good health. It adds years to
life and life to years
• For good breathing, physical work such as yoga,
cycling, swimming, running, brisk walking, playing,
etc. are required
• For normal functioning of the skin, its exposure to air
is a must. The skin needs air as much as do the
lungs
28. Sun (Tej) – the ultimate, inexhaustible, and perennial
source of energy
Exposure to sunlight during morning (between 7 and 8 am)
and evening (between 5 and 6 pm) has profound influence
in promoting health (enhancing the vital energy) /
restoration of health.
Major benefits - promotion of blood circulation, synthesis of
vitamin D, calcification of bones, improvement in skin
functioning in the elimination of toxins (sweat),
improvement in body resistance, etc.
The different colors in the visible sunlight such as violet,
indigo, blue, yellow, orange, and red have therapeutic
effects (chromo therapy)
29. Water (App) - constitutes about 70% of
the body fluids
•
- Responsible for carrying out various physiological
functions (including absorption and assimilation of
digested food) in the body
- Body loses more than two liters of water every day
through elimination of feces, urine, sweat, and carbon
dioxide
- Being a universal solvent and best cleansing agent, it
helps the body to eliminate toxins smoothly and
effectively
30. Earth (Prithvi) – a perennial source of
life
• The ‘food’ generated from the soil i.e., the plant-based
food is the result of interaction of the earth element with
the other four great elements of nature
- Nature cure advocates that one should eat positive (satvik)
food and not the negative (tamsik) food
- Positive foods comprise the sprouts, fruits, vegetables (those
grown underground, except carrot, are not included), unpolished
rise, wholesome flour, pulses, tender coconut water, butter milk,
etc.
- One should take food as the medicine
and not medicine as the food.
31. NATURE CURE METHODS FOR
RESTORATION / MANAGEMENT OF HEALTH
• Fasting
• Enema
• Mud and cold packs
• Hip bath
• Spinal (tonic) bath
• Hot foot bath
Mud bath
Cold water immersion bath
Friction bath
Hot and cold alternate
• Sun bath
• Body sponging
Oil massage, steam bath, steam inhalation
Fruits, fruit juices, and milk diets
Water and food
• Walking, deep breathing, and sleeping
32. TIPS FOR HEALTHY LIVING
• Eat 2 meals a day (7 hours apart), the second
one at least 3 hours before bed time
• Drink at least 8 glassful of water a day
• Practice physical exercise daily for 1 hour
(brisk walk/cycling/yoga)
• Take more of raw foods /salads
• Avoid refined foods like white sugar, white
flour, polished rice, etc.
• Reduce consumption of salt, sweets, spices,
ghee, bakery foods, etc.
• Avoid tea, coffee, fried food, smoking, alcohol,
zarda, sedatives, soft drinks, etc.
• Chew well and eat slowly in a calm and quiet
atmosphere
• Fast a day on juices and adequate water every
week
• Avoid drugs that are more dangerous than
diseases
33. CONCLUSION
• Human body has a tremendous
disease healing power. Provide it a
chance to heal itself. Nature cure
allows the body to use this power to
cure the disease. It also ensures the
maintenance of health on a long-term
basis. It is the best way to get rid off
the 3-D effects – the Disease, the
Doctor, and the Drug.