Fruits are plant structures that contain seeds and are typically sweet. They are low in fat, sodium, and calories while being a great source of nutrients like potassium, fiber, vitamin C, and folic acid. Eating fruits can reduce the risks of health issues like heart disease, cancer, high blood pressure, and high cholesterol. Coconuts contain more potassium than bananas and coconut water is hydrating like blood plasma. Strawberries are high in antioxidants, manganese, and potassium while blackberries are known as "cancer fighters" for their high antioxidant levels and ability to reduce cancer risks.

1. FRUITS
By: Donavin V.
Saturday, September 28, 13

2. WHAT ARE FRUITS?
Fruits are the section of the plants
that contain “seeds.”
Typically sweet.
Low in fat, sodium, and calories.
NONE have cholesterol.
Great source of many essential
nutrients. Such as potassium,
dietary fiber, vitamin C, and folic
acid.
RDA (16 year old; boy): 2 cups**
Saturday, September 28, 13

3. HOW CAN FRUITS
BENEFIT US?
Fruits can reduce the chances of MANY health risks. Such as
heart disease, cancers, high blood pressure, high cholesterol,
+ the risk of heart disease.
They are also a great source to gain nutrients you might have
“forgotten” to eat throughout the day.
Saturday, September 28, 13

4. Coconut
Saturday, September 28, 13

5. FACTS ABOUT
COCONUTS
SUPERFOOD.
“Fluid of life”: Coconut water is VERY hydrating to us, even
more than water, + has the same level of electrolytic balance
that we have in our blood. It was used as an IV drip in
WWII, thus giving it this title.
Coconuts have more potassium than bananas.
RDA vary’s, but shouldn’t take over 25% of your caloric
intake.
Saturday, September 28, 13

6. Strawberry
Saturday, September 28, 13

7. FACTS ABOUT
STRAWBERRIES
Good source of manganese and potassium
High in antioxidants.
Contains ellagic acid which can help fight cancers.
Flavonoids help reduce cholesterol from clogging up our heart’s
arteries.
8 strawberries contain more vitamin C than an orange. That's
140% of our daily recommended amount.
VERY low in caloric intake.
Saturday, September 28, 13

8. Blackberry
Saturday, September 28, 13

9. FACTS ABOUT
BLACKBERRIES
“Cancer fighter”: Contain the highest level of antioxidants of all
fruits, + can reduce the risk of some cancers. More so, lung cancer.
Prolonged consumption also helps keeps your brain alert.
Healthy tightening of tissue.
Reduce intestinal inflammation, alleviate hemorrhoids + soothe
the effects of diarrhea.
Rich in Vitamin K. Vitamin K is responsible for muscle relaxation.
Some women eat blackberries to reduce labor pains.
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10. Key Consumer Message: Make half your plate
"uits and vegetables.
Saturday, September 28, 13