This document discusses several fruits that can help rehydrate the body in the summer. Apples contain 70-80% water and are a good source of fiber, vitamin C, and polyphenols. Figs are high in fiber and minerals like potassium, calcium, and iron. Melons are mostly made up of water and contain hydrating minerals. Pomegranates are a rich source of antioxidants and polyphenols that can help prevent sun damage. All of these fruits are refreshing and hydrating options for the summer.

1. Fruits
To Rehydrate your Body

2. Apples
Apples are not only a rich source of
fiber, but they also serve as a good
supply for hydration.
All varieties contain about 70-80%
water, making them a
great, delicious option for
hydrating the body. They’re also a
great source of vitamin C and
polyphenols.
Plus, with tons of fiber, they help
make you feel full. This is great if
you’re looking to shed some extra
pounds.

3. Figs
Summer is the season for
fresh figs. Fresh or
dried, sweet figs are one of
the highest fruit sources of
fiber, and they also contain
significant amounts of
minerals potassium (great for
replenishing losses in
sweat), calcium and iron.

4. Melons
And what would summer be
without ice-cold, refreshing
watermelon?
All the melons are made up
mostly of water, but it also has
essential hydrating minerals such
as
calcium, magnesium, potassium
and sodium.
It’s perfect for those hot
summer days when you need to
replenish your body.

5. Pomegranates
Pomegranates are wonderfully
hydrating source of antioxidants.
They may be the world's most
rich source of polyphenols.
The unique combination of
elements in pomegranates
increases the protective abilities
of sunscreens, which can help
prevent sun damage.
Add pomegranates to your
morning cereal or yogurt, fresh
green or fruit salads for a
refreshing snack or breakfast.

6. So whether you're exercising or just trying to stay cool,
there's nothing quite as tasty and nutritious as beating the heat
with the thirst-quenching fruits of summer.