The document provides 6 tips for mothers to help with weight loss: 1) Know what foods are consumed and appropriate portion sizes. 2) Keep a diary of weight, goals, and progress to stay accountable. 3) Eat plenty of fresh fruits and vegetables which are low calorie and high in fiber. 4) Exercise regularly for at least 30 minutes to burn calories. 5) Substitute unhealthy foods like sugar and soda for healthier options like honey and water. 6) Reduce salt intake by using spices instead and drinking more water to avoid water retention.

1. Tips on Weight Loss
Mothers at Home
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2. TIP #1
Know what you
consume
Weight loss means knowing
what food labels contain,
appropriate portion sizes of
meals and the additives in food
consumed
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3. TIP #2
Keep weight goals
and mission in
diary
Diary will help in assessing
the problem of gaining
weight or hitting a plateau
Journal shall also serve as
an outlet for women during
their journey of losing
weight
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4. TIP #3
Eat fresh fruits
and vegetables
These types of foods are
filled with the right
nutrients, low in calories
and high in fiber
Fiber helps in making one
feel full and in digesting
food
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5. TIP #4
Exercise
regularly
Running, dancing and
moving the body can
actually burn around 238
calories in 30 minutes
time
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6. TIP #5
Substitute
unhealthy food
Replace sugar with honey
when drinking water or
tea
Drink water instead of
colas or soda when
dehydrated
Water quickens the
metabolism
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7. TIP #6
Reduce Salt
Intake
Replace salt with spices
and herbs for added
flavor
Too much sodium will
encourage water
retention
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8. For more tips on health, diet, how to lose weight, head to:
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or my blog at
www.trimnlooseweight/blog
for free tips on weight loss, great recipes, health, dieting, and
beauty
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