This document lists various nuts, seeds, and legumes along with their fructose content per standard serving. It shows that many nuts and seeds contain little to no fructose, with amounts generally being 0-3 grams per serving. Some exceptions are baked beans, which contain 2-4 grams of fructose per cup depending on variety. Miso contains the most at 16.5 grams of fructose per cup. Overall, the list provides a helpful reference of fructose amounts in common plant-based foods.

1. @Facebook/Health means Life
Fructose in Nuts, Seeds and Legumes
Name Serving Size Grams of Fructose
Almond butter, plain 1 tbsp 0
Almonds
1 oz (23 whole
kernels)
0.03
Almonds, blanched 1 oz 0
Almonds, dry roasted
1 oz (22 whole
kernels)
0
Almonds, oil roasted
1 oz (22 whole
kernels)
0
Baked beans, canned, with pork and sweet sauce 1 cup 3.26
Baked beans, canned, plain or vegetarian 1 cup 3.96
Baked beans, canned, with pork and tomato sauce 1 cup 2.53
Brazilnuts, dried, unblanched 1 oz (6 kernels) 0
Cashew nuts, oil roasted 1 oz (18 kernels) 0.02
Cashew nuts, raw 1 oz 0.01
Coconut cream, canned, sweetened 1 tbsp 0
Coconut meat, dried (desiccated), sweetened, flaked,
packaged
1 oz 0
Flaxseed 1 tbsp, whole 0
Hazelnuts or filberts
1 oz (21 whole
kernels)
0.02
Hazelnuts or filberts, blanched 1 oz 0.02
Hazelnuts or filberts, dry roasted 1 oz 0.02
Kidney beans, all types canned 1 cup 0
Kidney beans, red, canned, drained solids 1 can drained solids 0.27
Lentils 1 cup 0.52
Macadamia nuts, dry roasted 1 oz (10-12 kernels) 0.02
Macadamia nuts, raw 1 oz (10-12 kernels) 0.02
Miso 1 cup 16.5
Navy beans, mature seeds, cooked, boiled 1 cup 0
Navy beans, mature seeds, raw 1 cup 0
Peanut butter with omega-3, creamy 1 tbsp 0
Peanut butter, chunk style 1 tbsp 0
Peanut butter, smooth style 1 tbsp 0
Peanuts, all types, oil-roasted 1 oz shelled (32 nuts) 0.02
Pecans 1 oz (19 halves) 0.01
Pecans, dry roasted 1 oz 0.01
Pecans, oil roasted 1 oz (15 halves) 0.01
Pine nuts, dried 1 oz (167 kernels) 0.02

2. @Facebook/Health means Life
Name Serving Size Grams of Fructose
Pinto beans, canned, drained solids 1 can drained solids 0
Pinto beans, mature seeds, cooked, boiled 1 cup 0
Pinto beans, mature seeds, raw 1 cup 0
Pistachio nuts, dry roasted 1 oz (49 kernels) 0.06
Pistachio nuts, raw 1 oz (49 kernels) 0.07
Pumpkin and squash seed kernels, dried 1 oz 0.04
Pumpkin and squash seed kernels, roasted 1 oz 0.02
Refried beans, canned, fat-free 1 cup 0
Refried beans, canned, traditional style 1 cup 0
Refried beans, canned, vegetarian 1 cup 0
Sesame seed kernels, dried (decorticated) 1 tbsp 0.01
Soy sauce made from hydrolyzed vegetable protein 1 tbsp 0
Soy sauce made from soy and wheat (shoyu) 1 tbsp 0
Sunflower seed butter 1 oz 0
Sunflower seed kernels, dry roasted 1 oz 0
Sunflower seed kernels, oil roasted 1 oz 0
Veggie burgers or soyburgers, unprepared 1 pattie 0.09
Walnuts, black, dried 1 oz 0.01
Walnuts, english 1 oz (14 halves) 0.03