Juglans Regia: USDA 2015
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This document provides the nutrient content of English walnuts (Juglans regia) per 100 grams and common serving sizes. It lists values for water, energy, protein, fat, carbohydrates, fiber, sugars, vitamins, minerals, fatty acids, amino acids, and other components. English walnuts are a good source of protein, unsaturated fats, fiber, vitamins, minerals, and plant compounds like phytosterols. The nutrient values can vary depending on whether the walnuts are measured shelled, chopped, or ground.
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BIO150 – Nutrition
Unit 4 Assignment: Functions of Fats Assignment
Copyright 2022 Post University, ALL RIGHTS RESERVED
Due Date: 11:59 pm EST Sunday of Unit 4
Points: 50
Overview:
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CRITERIA Deficient Needs
Improvement
Proficient Exemplary
(0-8 points) (9-14 points) (15-18 points) (19-20 points)
Five
Functions of
Fats and Five
Different
Types of Fat
The five
functions of fat
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different types
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listed.
One or two of
the five
functions of fat
and the five
different types
of fat are listed.
Three or four of
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functions of fat
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of fat are listed.
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of fat are listed.
Lowering
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information
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cholesterol is
included but is
missing an
explanation.
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information
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cholesterol is
included, but
lacks details.
The
information
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cholesterol is
written in a
clear and
detailed
manner.
Healthy
Cooking
Oils/Fats
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cooking
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The healthy
cooking
oils/fats are
included, but
no explanation
about
incorporation
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The healthy
cooking
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cooking
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explanation
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clear and
detailed
manner.
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All Daily
Report
The analysis of
the All Daily
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included.
The analysis of
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Report is
included, but
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areas are
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(0-25 points) (26-49 points) (50-69 points) (70-80 points)
NutritionCalc
Report
The
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Report is
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components.
The
NutritionCalc
Report is
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Report
includes all of
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components.
(0-8 points) (9-14 points) (15-18 points) (19-20 points)
NutritionCalc
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Questions
The follow-up
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Some of the
follow-up
questions
about the
NutritionCalc
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answered.
Most of the
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Mono Fat (g) 8.74 31.0 28 %
Poly Fat (g) 4.24 27.9 15 %
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Vitamin B12 (mcg) 4.81 2.4 200 %
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Vitamin D - mcg (mcg) 4.45 15.0 30 %
Vitamin E - a-Toco (mg) 2.00 15.0 13 %
Folate - DFE (mcg) 303.00 400.0 76 %
Minerals
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Iron (mg) 13.50 18.0 75 %
Magnesium (mg) 128.00 320.0 40 %
Phosphorus (mg) 804.00 700.0 115 %
Potassium (mg) 1,405.00 2,600.0 54 %
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Zinc (mg) 9.58 8.0 120 %
Other
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Omega-6 (g) 3.74 +
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Caffeine (mg) 1.20
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Voedingsschema
The document summarizes a person's daily food log from July 12, 2009. It lists 7 meals and snacks throughout the day totaling 3,137 calories, 284.8g of protein, 79.73g of fat and 320.03g of carbohydrates. The largest meals were lunch at 623 calories and a mid-afternoon snack at 676 calories, consisting mainly of whole grains, eggs, and protein sources.
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Dr. Joel DeRouchey - Feed Price Update and Daily Feed Efficiency Drivers
Dr. Joel DeRouchey - Feed Price Update and Daily Feed Efficiency Drivers
Similar to Juglans Regia: USDA 2015
BIO150 – Nutrition Unit 4 Assignment Functions of Fats.docx
BIO150 – Nutrition
Unit 4 Assignment: Functions of Fats Assignment
Copyright 2022 Post University, ALL RIGHTS RESERVED
Due Date: 11:59 pm EST Sunday of Unit 4
Points: 50
Overview:
For this assignment, you will analyze good fats and bad fats.
Instructions:
• Watch the “7 Ways to Optimize Your Cholesterol” video in this week’s Readings
and Resources.
• Name and describe five functions of fat.
• List the five different types of fat.
• From the video, choose and describe two pieces of information that surprised
you about lowering cholesterol.
o Include in your description an explanation about why each surprised you.
• Choose three healthy cooking oils/fats and explain how you can incorporate them
into your daily diet.
• Reviewing your All Daily Report, identify where the majority of your fats come
from.
o Are they healthy fats or unhealthy fats?
o List the benefits of increasing your healthy fats and the health issues that
can arise from eating too many unhealthy fats.
Requirements:
• Submit a Word document in APA format.
• RE-submit the PDF document containing all of the areas listed for the
NutritionCalc Report.
Be sure to read the criteria below by which your work will be evaluated before
you write and again after you write.
Copyright 2022 Post University, ALL RIGHTS RESERVED
Evaluation Rubric for Unit 4 Assignment
CRITERIA Deficient Needs
Improvement
Proficient Exemplary
(0-8 points) (9-14 points) (15-18 points) (19-20 points)
Five
Functions of
Fats and Five
Different
Types of Fat
The five
functions of fat
and the five
different types
of fat are not
listed.
One or two of
the five
functions of fat
and the five
different types
of fat are listed.
Three or four of
the five
functions of fat
and the five
different types
of fat are listed.
All five
functions of fat
and the five
different types
of fat are listed.
Lowering
Cholesterol
The
information
about lowering
cholesterol is
not included.
The
information
about lowering
cholesterol is
included but is
missing an
explanation.
The
information
about lowering
cholesterol is
included, but
lacks details.
The
information
about lowering
cholesterol is
written in a
clear and
detailed
manner.
Healthy
Cooking
Oils/Fats
The healthy
cooking
oils/fats are not
included.
The healthy
cooking
oils/fats are
included, but
no explanation
about
incorporation
into the diet is
written.
The healthy
cooking
oils/fats are
included, but
the section is
lacking details.
The healthy
cooking
oils/fats and
explanation
about
incorporation
into the diet are
written in a
clear and
detailed
manner.
Analysis of
All Daily
Report
The analysis of
the All Daily
Report is not
included.
The analysis of
the All Daily
Report is
included, but
only some
areas are
addressed.
The analysis of
the All Daily
Report is
included, and
mo.
BIO150 – Nutrition Unit 3 Assignment NutritionCalc Plu
BIO150 – Nutrition
Unit 3 Assignment: NutritionCalc Plus Report
Copyright 2022 Post University, ALL RIGHTS RESERVED
Due Date: 11:59 pm EST Sunday of Unit 3
Points: 50
Overview:
For this assignment, you will follow the NutritionCalc Plus Instructions document to input
the information from your Food Journal assignment in Unit 2. You will analyze your
report using the information from NutritionCalc.
Instructions:
• Using the Word document attached to this assignment, create your NutritionCalc
profile.
o Enter your data from the Food Journal assignment into NutritionCalc.
• View and save your All Daily Reports in a PDF document. This document should
include:
o Recommendations.
o Bar Graph Report.
o Spreadsheet Report.
o Macronutrient Distribution.
o Calorie Assessment.
o Nutrition Facts.
o My Plate.
o Food List Report.
• Include the following information in a separate document:
o Refer to your All Daily Report from NutritionCalc. On the MyPlate Report, you will
see Intake vs. Recommendation.
§ Take a look at either the fruit or vegetable category.
§ Explain why underconsumption of this food group can be a concern for
well-being.
§ Discuss how this food group functions in relation to health.
§ Identify and discuss two specific nutrients found in this food group. What
health issues or symptoms can arise if these nutrients are missing from
the diet?
§ Compare and contrast your intake vs. the recommendation.
• How do you plan to increase your consumption if necessary?
Copyright 2022 Post University, ALL RIGHTS RESERVED
Requirements:
• Submit a Word document in APA format for the questions.
• Submit a PDF document containing all of the areas listed for the NutritionCalc
Report.
Be sure to read the criteria below by which your work will be evaluated before
you write and again after you write.
Copyright 2022 Post University, ALL RIGHTS RESERVED
Evaluation Rubric for Unit 3 Assignment
CRITERIA Deficient Needs
Improvement
Proficient Exemplary
(0-25 points) (26-49 points) (50-69 points) (70-80 points)
NutritionCalc
Report
The
NutritionCalc
Report is not
attached or is
missing most
of the key
components.
The
NutritionCalc
Report is
missing some
of the key
components.
The
NutritionCalc
Report is
missing one or
two key
components.
The
NutritionCalc
Report
includes all of
the key
components.
(0-8 points) (9-14 points) (15-18 points) (19-20 points)
NutritionCalc
Analysis
Questions
The follow-up
questions
about the
NutritionCalc
report are not
answered.
Some of the
follow-up
questions
about the
NutritionCalc
report are
answered.
Most of the
follow-up
questions
about the
NutritionCalc
report are
answered.
All of the
follow-up
questions
about the
NutritionCalc
report are
answered.
The discussion of socialization theories, such as social control and social learning, have focus ...
Person- Steve Harmon - All Days
The document provides dietary and health information for Steve Harmon, a 48-year-old male. It includes a detailed list of foods eaten on one day, along with their nutritional contents. It also lists Steve's daily recommended nutrient intake and current intake percentages. The document analyzes Steve's diet and compares it to recommended guidelines.
Sacred Chocolate Nutritional Analysis Gingeroo
This document provides a nutritional analysis of a ginger chocolate product. It lists the content per 100g and per serving size of 1.62oz for various nutrients and compounds including calories, fats, sugars, vitamins, minerals, caffeine, theobromine, and polyphenols. Key findings are that per serving it contains 271 calories, 11.3g of saturated fat, 17.1g of total sugars, and various levels of other nutrients.
Aspartame, a dietry sweetner, concentration dependently induces neurotoxicity...
This study investigated the neurotoxic effects of aspartame at different concentrations in rats and the protective role of Garcinia kola essential oil. Rats were given aspartame at 15, 35, or 70 mg/kg alone or with Garcinia kola oil at 200 mg/kg for 9 weeks. Aspartame caused oxidative damage and reduced antioxidant enzyme activity in the brain in a dose-dependent manner. Co-administration of Garcinia kola oil protected the brain against aspartame-induced toxicity by improving antioxidant status. The results suggest that Garcinia kola oil has potential as a therapy against aspartame neurotoxicity.
Manual de alimentación de rumiantes Errata version 2
This document provides errata and corrections to calculations presented in tables and equations in the book "Nutrient Requirements of Beef Cattle: Eighth Revised Edition". It lists multiple chapters where calculations were found to be incorrect and provides revised versions of affected tables and equations. The corrections include fixing proportional calculations, changing numerical coefficients in equations, and updating nutrient requirements tables.
Calorie AssessmentA close-up picture of the Calories consume.docx
Calorie Assessment
A close-up picture of the Calories consumed.
Profile Info
Personal: Zainab Female 23 yrs 5 ft 5 in 145 lb
Day(s): 2018 Feb 25, Feb 26, Feb 27 (All)
Activity Level: Low Active
BMI: 24.1
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
Calories to maintain current weight
2227Calories to maintain current weight
0Calorie adjustment for weight change of 0 lb (per week)
2227Goal Calories
Average Daily Intake & Expenditures
1168Average Intake
2099Average Expenditure
Calories For The Day
Below GoalTotal Calories
Below GoalCarbohydrates (45-65% Calories)
Protein (10-35% Calories)
Fat (20-35% Calories)
Goal AssessmentIntake
2227 1168
1002 to 1448 701
Below Goal223 to 779 174
Below Goal445 to 779 292
3/3/18 7:58 PM Page 1 of 1
Bar Graph Report
The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Shemelia Branch Female 41 yrs 5 ft 4 in 250 lb
Day(s): 2022 Mar 11, Mar 12, Mar 13 (Breakfast, Snack)
Activity Level: Low Active
BMI: 42.9
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
DRI GoalValueNutrient Percent 0 50 100 150
Basic Components
Calories 1,153.00 2,789.0 41 %
Calories from Fat 378.00 781.0 48 %
Calories from SatFat 137.00 251.0 55 %
Protein (g) 48.00 90.7 * 53 %
Protein (% Calories) 16.70 13.0 * 128 %
Carbohydrates (g) 152.00 383.0 40 %
Carbohydrates (% Calories) 52.60 55.0 96 %
Total Sugars (g) 77.40 ^
Added Sugar (g) 4.67 34.9 ~ 13 %
Dietary Fiber (g) 13.00 39.0 33 %
Soluble Fiber (g) 2.24
InSoluble Fiber (g) 2.29
Fat (g) 42.00 86.8 48 %
Fat (% Calories) 32.80 28.0 117 %
Saturated Fat (g) 15.20 27.9 ~ 55 %
Trans Fat (g) 0.41
Mono Fat (g) 8.74 31.0 28 %
Poly Fat (g) 4.24 27.9 15 %
Cholesterol (mg) 355.00 300.0 ~ 118 %
Water (g) 606.00 2,700.0 22 %
Vitamins
Vitamin A - RAE (mcg) 580.00 700.0 83 %
Vitamin B1 - Thiamin (mg) 0.93 1.1 84 %
Vitamin B2 - Riboflavin (mg) 1.12 1.1 102 %
Vitamin B3 - Niacin 11.10 14.0 79 %
Vitamin B6 (mg) 1.16 1.3 90 %
Vitamin B12 (mcg) 4.81 2.4 200 %
Vitamin C (mg) 78.40 75.0 105 %
Vitamin D - mcg (mcg) 4.45 15.0 30 %
Vitamin E - a-Toco (mg) 2.00 15.0 13 %
Folate - DFE (mcg) 303.00 400.0 76 %
Minerals
Calcium (mg) 879.00 1,000.0 88 %
Iron (mg) 13.50 18.0 75 %
Magnesium (mg) 128.00 320.0 40 %
Phosphorus (mg) 804.00 700.0 115 %
Potassium (mg) 1,405.00 2,600.0 54 %
Sodium (mg) 1,406.00 2,300.0 ~ 61 %
Zinc (mg) 9.58 8.0 120 %
Other
Omega-3 (g) 0.48 +
Omega-6 (g) 3.74 +
Alcohol (g) 0.00
Caffeine (mg) 1.20
DRI Goal Key:
Black = Consume at least the DRI goal
Red = Consume less than the DRI goal
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food ...
Digestibility and absorption of Calcium by growing pigs - Hans H. Stein
Digestibility and absorption of Calcium by growing pigs - Hans H. SteinDSM Animal Nutrition & Health
Introduction
The mineral content in animal body is 2-5%.
• Most abundant minerals in
body:
– 36-39% Ca (bone ash)
– 17-19% P (bone ash)
Conclusion
STTD Ca requirements for 11 to 25 kg pigs:
– ADG is between 0.36 and 0.56%, G:F is 0.43%
– Bone ash, bone Ca, and bone P is between 0.48 and 0.56%
– Ca retention and P retention is between 0.48 and 0.52%Diamond excel 1-3
This document provides the ingredients, nutrition information, and macronutrient breakdown for a quinoa salad with kale, pine nuts, and parmesan. The salad contains 131.56 total fat, 17.51 saturated fat, 287 total carbs, 28 fiber, and 81.6 protein per serving. When divided into 5 servings, each serving contains 516.6 calories, 241.6 calories from fat, 3.502 saturated fat, 57.4 total carbs, 5.6 fiber, and 16.32 protein. The macronutrient breakdown of the salad shows 53% of calories from carbs, 24% from protein, 15% from total fat, 5% from saturated fat, and 3
EFFECT OF PRE AND POST HARVEST TREATMENTS ON SHELF LIFE AND QUALITY OF PAPAY...
This document summarizes research on pre and post-harvest treatments to extend the shelf life and quality of papaya fruits. It discusses how foliar sprays of nutrients like iron, zinc and boron can increase nutrients in papaya. It also discusses how gibberellic acid sprays before harvest and proper maturity at harvest can increase sugars and ascorbic acid in papaya. Post-harvest techniques like hot water dipping, coating and packaging are shown to slow respiration and microbial growth, extending papaya shelf life up to 2 weeks. The document provides data to support the effects of various pre and post-harvest treatments on papaya quality and shelf life.
Nutrition Spotters
This document contains spotters (short case studies) on various foods including cereals, pulses, nuts, and dairy. It provides details on the nutritional composition, properties, and recommended consumption of each food. For example, the wheat spotter discusses that it is higher in protein than rice but lower quality, and whole wheat is preferable to refined wheat. The milk spotter notes its protein and energy content per 100ml. The document aims to inform medical students and health professionals about essential nutrition information through concise spotters on individual food items.
GENETIC DIET- Maria vranceanu dubai nutrition conference
This 2-year study compared the effects of a ketogenic diet versus a nutrigenetic diet on weight loss and clinical parameters in 114 obese subjects. The nutrigenetic diet was personalized based on each subject's genetic test results. After 2 years, the nutrigenetic group had greater BMI loss (25.03% vs 17.62%), larger decreases in total cholesterol and blood glucose, and higher HDL levels compared to the ketogenic group. The study concludes that a nutrigenetically matched diet may be more effective than a standard ketogenic diet for long-term weight management and improvement of metabolic health markers.
Low carb diets for weight loss
Low carb diets provide quick weight loss but may not supply adequate daily calories. The sample menus analyzed averaged only 1,436 calories per day compared to the recommended 2,000 calories. Low carb diets have health benefits beyond weight loss such as reducing risks of cancer, heart disease, and diabetes when combined with exercise. People can still enjoy their favorite foods on a low carb diet by limiting total daily carb intake.
Meal Plan
Description
Protein(gm)
Carbs(gm)
Fats(gm)
Calories
This document provides a 5-day meal plan for Sean Davenport from June 6-10, 2012. It includes breakfast, lunch, dinner, and snack options each day along with the protein, carbohydrate, fat, and calorie content of each meal. The meals incorporate lean proteins like chicken, turkey, fish, eggs, and protein shakes along with whole grains, vegetables, fruits and healthy fats. The document also lists contact information for Circuit Athletics Fitness and Wellness Center which provided the meal plan.
Neuroprotective effects of α-Lipoic acid alone and in combination with feruli...
The present pre-clinical activity was undertaken to screen the two antioxidants, mainly α-lipoic acid and ferulic acid alone, and in combination in neuropathic pain induced by diabetes in rats. The activity was confirmed by assessing various behavioral as well as biochemical and histopathological studies. The study was performed on adult albino rats. The rats were divided into different groups, and each group contained six rats. Diabetic neuropathy in rats was induced by administering a freshly prepared single dose of streptozotocin (60 mg/kg, i.p). After development of neuropathy the rats were treated with α-lipoic acid (25 mg/kg/day, p.o), ferulic acid (10 mg/kg/day, p.o) and standard drug Pregabalin (30 mg/kg/day i.p). One group received the combination of antioxidants, i.e.,α-lipoic acid (12mg/kg, p.o) and ferulic acid (05 mg/kg/day, p.o) respectively, for two weeks. Neuropathic pain was assessed using mechanical allodynia, mechanical hyperalgesia, cold allodynia, and thermal allodynia. Biochemical parameters of blood glucose, nitric oxide, level of lipid peroxidase, reduced glutathione, and membrane-bound ATPases activities were also studied. Neuropathic pain induced rats showed a significant alteration in behavioral and biochemical parameters. Treatment with α-lipoic acid in combination with Ferulic acid significantly restored the altered parameters towards normal as compared to single antioxidants, thus provided proper neuroprotection. This effect might be due to the strong free radical scavenging potential of α-lipoic acid and ferulic acid.
Live stock BIOERAGROUP full vers.
BioEra Group is a diversified biotechnology company that produces products for livestock breeding, humans, and agriculture using microalgae biomass. Their products include organic vitamin supplements for combined animal feed, bioorganic fertilizers, and "Live vitamins" supplements for humans containing vitamins, minerals, and amino acids from microalgae Chlorella. Experiments showed that adding Chlorella suspension to the diets of broiler chickens, laying hens, and pigs improved health parameters, increased weight gain and productivity, and enhanced meat quality.
PKU diet A. McVay
PKU is a genetic disorder that affects about 1 in 10,000 babies born in the US and Europe. It occurs when the liver cannot break down an amino acid called phenylalanine. If left untreated, a buildup of phenylalanine can cause intellectual disabilities, seizures, and other issues. However, with early treatment and lifelong adherence to a strict low-protein diet supplemented by medical formulas, prognosis is good for managing the disorder. The article discusses PKU in more detail and the importance of treatment and dietary management for positive outcomes.
2020220 MyDietAnalysis Reporthttpsmydietanalysis.pea.docx
2020/2/20 MyDietAnalysis: Report
https://mydietanalysis.pearsoncmg.com/mda5/reports/allDaily?t%5BP%5D.se=274f5a16-13e1-4428-8d22-d8e2db1a311e&t%5BD%5D.se=c1fb… 1/13
All Daily Reports
A variety of reports and information combined into one document.
Profile Info
Personal: Xxzz Female 19 yrs 167 cm 52 kg
Day(s): Day 1, Day 2, Day 3
Activity Level: Sedentary Strive for an Active activity level.
Weight Change: None Best not to exceed 2 lbs per week.
BMI: 18.6 Normal is 18.5 to 25. Clinically Obese is 30 or higher.
Actual Intakes -vs- Recommended Intakes
The actual intakes -vs- recommended intakes report displays the amount of nutrients
consumed as they compare to your dietary intake recommendations.
Nutrient Actual Rec. Percent
Basic Components
Calories 1,539. 1,685.8 91%
Calories from Fat 584.73 472.05 124% 20-35% of Calories (adults 19+ yrs)*
Calories from SatFat 170.94 151.73 113% Less than 10% of Calories+
Protein (g) 70.34 44.20 159% 10-35% of Calories (adults 19+ yrs)*~
Carbohydrates (g) 174.10 231.81 75% 45-65% of Calories (adults 19+ yrs)*
Total Sugars (g) 33.36
Added Sugar (g)++ 0.62 Less than 10% of Calories+
Dietary Fiber (g) 21.26 23.60 90%
Soluble Fiber (g) 2.32
InSoluble Fiber (g) 6.61
Fat (g) 64.97 52.45 124% 20-35% of Calories (adults 19+ yrs)*
Saturated Fat (g) 18.99 16.86 113% Less than 10% of Calories+
Trans Fat (g) 1.02 Minimize+
Mono Fat (g) 21.29 18.73 114%
Poly Fat (g) 13.67 16.86 81%
Cholesterol (mg) 274.59 300.00 92% Limit+
Water (g) 847.79 2,300.0 37%
Vitamins
Vitamin A - RAE (mcg) 907.38 700.00 130%
Beta-carotene (mcg) 8,148.
Vitamin B1 - Thiamin
(mg) 1.50 1.00 150%
Vitamin B2 - Riboflavin 1.34 1.00 134%
Vitamin B3 - Niacin (mg) 17.72 14.00 127%
Vitamin B6 (mg) 1.28 1.20 107% Do not exceed 100 mg*
Vitamin B12 (mcg) 2.95 2.40 123% Over 50 should take a supplement or eat
fortified foods*
Vitamin C (mg) 79.70 65.00 123%
Vitamin D - mcg (mcg) 2.85 15.00 19% 15 to no more than 100 mcg*
Vitamin E - a-Toco (mg) 8.96 15.00 60%
Folate (mcg) 491.72 400.00 123%
Women of child-bearing age should take
a supplement or fortified foods with 400
mcg*
Minerals
Calcium (mg) 686.96 1,300.0 53% Do not exceed 2500 mg*
Iron (mg) 13.20 15.00 88% Do not exceed 45 mg*
Magnesium (mg) 268.13 360.00 74% Do not exceed 350 mg by supplement*
Phosphorus (mg) 1,180. 1,250.0 94% Do not exceed 4000 mg*
Potassium (mg) 2,015. 4,700.0 43% At least 4700 mg per day*
Selenium (mcg) 102.04
Sodium (mg) 2,891. 2,300.0 126% Less than 2300 mg per day* - less than
1500 mg for some people+
Zinc (mg) 8.62 9.00 96% Do not exceed 40 mg*
Other
Omega-3 (g) 1.10
Omega-6 (g) 12.42
Alcohol (g) 0.00 Do not exceed 2 standard drinks for men
and 1 standard drink for women+
Caffeine (mg) 0.00 Up to 400 mg (three to five 8-oz cups of
coffee per day)+
* Dietary Reference Intakes
+ 2015 Dietary Guidelines for Americans
++The nutrient content of the items in the MDA food database depend on manufacturers'
reporting accurate information. Since many do not.
2020220 MyDietAnalysis Reporthttpsmydietanalysis.pea.docx
2020/2/20 MyDietAnalysis: Report
https://mydietanalysis.pearsoncmg.com/mda5/reports/allDaily?t%5BP%5D.se=274f5a16-13e1-4428-8d22-d8e2db1a311e&t%5BD%5D.se=c1fb… 1/13
All Daily Reports
A variety of reports and information combined into one document.
Profile Info
Personal: Xxzz Female 19 yrs 167 cm 52 kg
Day(s): Day 1, Day 2, Day 3
Activity Level: Sedentary Strive for an Active activity level.
Weight Change: None Best not to exceed 2 lbs per week.
BMI: 18.6 Normal is 18.5 to 25. Clinically Obese is 30 or higher.
Actual Intakes -vs- Recommended Intakes
The actual intakes -vs- recommended intakes report displays the amount of nutrients
consumed as they compare to your dietary intake recommendations.
Nutrient Actual Rec. Percent
Basic Components
Calories 1,539. 1,685.8 91%
Calories from Fat 584.73 472.05 124% 20-35% of Calories (adults 19+ yrs)*
Calories from SatFat 170.94 151.73 113% Less than 10% of Calories+
Protein (g) 70.34 44.20 159% 10-35% of Calories (adults 19+ yrs)*~
Carbohydrates (g) 174.10 231.81 75% 45-65% of Calories (adults 19+ yrs)*
Total Sugars (g) 33.36
Added Sugar (g)++ 0.62 Less than 10% of Calories+
Dietary Fiber (g) 21.26 23.60 90%
Soluble Fiber (g) 2.32
InSoluble Fiber (g) 6.61
Fat (g) 64.97 52.45 124% 20-35% of Calories (adults 19+ yrs)*
Saturated Fat (g) 18.99 16.86 113% Less than 10% of Calories+
Trans Fat (g) 1.02 Minimize+
Mono Fat (g) 21.29 18.73 114%
Poly Fat (g) 13.67 16.86 81%
Cholesterol (mg) 274.59 300.00 92% Limit+
Water (g) 847.79 2,300.0 37%
Vitamins
Vitamin A - RAE (mcg) 907.38 700.00 130%
Beta-carotene (mcg) 8,148.
Vitamin B1 - Thiamin
(mg) 1.50 1.00 150%
Vitamin B2 - Riboflavin 1.34 1.00 134%
Vitamin B3 - Niacin (mg) 17.72 14.00 127%
Vitamin B6 (mg) 1.28 1.20 107% Do not exceed 100 mg*
Vitamin B12 (mcg) 2.95 2.40 123% Over 50 should take a supplement or eat
fortified foods*
Vitamin C (mg) 79.70 65.00 123%
Vitamin D - mcg (mcg) 2.85 15.00 19% 15 to no more than 100 mcg*
Vitamin E - a-Toco (mg) 8.96 15.00 60%
Folate (mcg) 491.72 400.00 123%
Women of child-bearing age should take
a supplement or fortified foods with 400
mcg*
Minerals
Calcium (mg) 686.96 1,300.0 53% Do not exceed 2500 mg*
Iron (mg) 13.20 15.00 88% Do not exceed 45 mg*
Magnesium (mg) 268.13 360.00 74% Do not exceed 350 mg by supplement*
Phosphorus (mg) 1,180. 1,250.0 94% Do not exceed 4000 mg*
Potassium (mg) 2,015. 4,700.0 43% At least 4700 mg per day*
Selenium (mcg) 102.04
Sodium (mg) 2,891. 2,300.0 126% Less than 2300 mg per day* - less than
1500 mg for some people+
Zinc (mg) 8.62 9.00 96% Do not exceed 40 mg*
Other
Omega-3 (g) 1.10
Omega-6 (g) 12.42
Alcohol (g) 0.00 Do not exceed 2 standard drinks for men
and 1 standard drink for women+
Caffeine (mg) 0.00 Up to 400 mg (three to five 8-oz cups of
coffee per day)+
* Dietary Reference Intakes
+ 2015 Dietary Guidelines for Americans
++The nutrient content of the items in the MDA food database depend on manufacturers'
reporting accurate information. Since many do not ...
Almuerzo grupo 3 y 4
This recipe provides nutritional information for a lunch serving of 214 grams containing oven roasted chicken breast, Russian salad dressing, and steamed white rice. The serving contains 439.87 calories, with 47.6% of calories from fat. It provides 14.73 grams of protein and 43.59 grams of carbohydrates. Notable nutrients include 1.46 mg of iron, 27.02 mg of magnesium, and 38.02 mcg of vitamin K.
Similar to Juglans Regia: USDA 2015 (20)
BIO150 – Nutrition Unit 4 Assignment Functions of Fats.docx
BIO150 – Nutrition Unit 4 Assignment Functions of Fats.docx
BIO150 – Nutrition Unit 3 Assignment NutritionCalc Plu
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Aspartame, a dietry sweetner, concentration dependently induces neurotoxicity...
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Manual de alimentación de rumiantes Errata version 2
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2020220 MyDietAnalysis Reporthttpsmydietanalysis.pea.docx
2020220 MyDietAnalysis Reporthttpsmydietanalysis.pea.docx
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Buletin informativ Nr.1 (34) 2023.pdf
Această publicație a fost elaborată în cadrul proiectului „Consolidarea democrației în Moldova prin alegeri incluzive și transparente”, implementat de PNUD Moldova cu suportul financiar al Ambasadei Marii Britanii la Chișinău, oferit prin intermediul Fondului pentru Buna Guvernare.
Conținutul acestuia este responsabilitatea exclusivă a Alianței INFONET și nu reflectă neapărat poziția donatorilor.
Buletinul Informativ „Pro Accesibilitate! Pro Incluziune! Pro Democrație!” este o publicație care apare începând din anul 2015 și care își propune să devină o tribună de lobby și advocacy al comunității persoanelor cu dizabilități și oferă tuturor celor interesați o imagine de ansamblu asupra necesităților speciale și a problemelor cu care se confruntă persoanele cu dizabilități din Republica Moldova. Buletinul informativ își propune să faciliteze procesul de comunicare cu autoritățile și societatea civilă, pentru a spori gradul de accesibilitate, incluziune socială a persoanelor cu dizabilități, dar și pentru a promova un comportament pro-activ al acestora în viața comunitară.
MONITORUL DE BALATINA_nr.1_2023.pdf
Acest număr apare în cadrul proiectului „Educație pentru Bună Guvernare – demers spre transformare comunitară durabilă”, implementat de Asociația Obștească „Centrul Comunitar din Balatina”, în cadrul programului „EU4Accountability – Societatea civilă împuternicită pentru o mai mare responsabilitate socială în Moldova”, cu suportul financiar al Uniunii Europene. Conținutul publicației aparține autorilor și nu reflectă în mod neapărat viziunea Uniunii Europene.
Buletin informativ Nr 1 (33) 2022
Acest buletin este realizat de către Alianța INFONET în cadrul proiectului „Consolidarea democrației în Moldova prin alegeri incluzive și transparente”, implementat de PNUD Moldova cu suportul financiar al poporului american oferit prin intermediul Agenției Statelor Unite pentru Dezvoltare Internațională (USAID) și Ambasadei Marii Britanii la Chișinău oferit prin intermediul Fondului pentru Buna Guvernare.
Conținutul acestuia este responsabilitatea exclusivă a Alianței INFONET și nu reflectă neapărat poziția donatorilor.
Accessibility across borders. Standards of information accessibility for peop...
The document provides an overview of the situation for deaf and hard of hearing people in Azerbaijan, noting that sign language was only recently recognized by parliament in 2021 and that there is a lack of trained sign language interpreters, with only 8 registered across the country. Most deaf people have low literacy rates and face challenges in education due to a shortage of teachers fluent in sign language. Efforts are underway to develop sign language resources and training programs for interpreters.
Стандарты доступности информации для людей с нарушениями зрения и слуха
Доступность сквозь границы.
Анализ ситуации с доступностью в странах Вышеградской группы и Восточного партнерства/
Проект софинансируется правительствами Чехии, Венгрии, Польши и Словакии через Вышеградские гранты Международного
Вышеградского фонда. Миссия фонда – продвигать идеи устойчивого регионального сотрудничества в Центральной Европе.
Buletin informativ nr 4 (32) 2021
Acest buletin este realizat în cadrul proiectului „Contribuție la monitorizarea implementării a reformei poliției și informarea publicului cu privire la aceasta din perspectiva persoanelor cu dizabilități”, implementat de Alianța INFONET, cu ajutorul Asociației Promo-LEX și cu sprijinul financiar al Uniunii Europene și Ambasadei Statelor Unite ale Americii. Conținutul acestuia este responsabilitatea exclusivă a Alianței INFONET și nu reflectă neapărat poziția donatorilor.
Buletin informativ nr 3 (31) 2021
Acest buletin este realizat în cadrul proiectului „Contribuție la monitorizarea implementării a reformei poliției și informarea publicului cu privire la aceasta din perspectiva persoanelor cu dizabilități”, implementat de Alianța INFONET, cu ajutorul Asociației Promo-LEX și cu sprijinul financiar al Uniunii Europene și Ambasadei Statelor Unite ale Americii. Conținutul acestuia este responsabilitatea exclusivă a Alianței INFONET și nu reflectă neapărat poziția donatorilor.
Sondaj on line - Accesibilitatea infrastructurală
Accesibilitatea infrastructurală –precondiție pentru realizarea altor drepturi fundamentale. Sondaj on-line
Acest sondaj este realizat în cadrul proiectului Campanie de educație civică și electorală în contextul alegerilor parlamentare anticipate 2021 „Incluziunea socială a alegătorilor cu dizabilități între așteptări, bariere, obstacole, declarații, promisiuni, realizări și valori împărtășite”, implementat de Alianța INFONET, finanțat de Agenția Elvețiană pentru Dezvoltare și Cooperare (SDC). Conținutul acestei publicații nu reflectă neapărat opiniile donatorului.
Buletin informativ nr. 2 (30) 2021
Buletinul Informativ „Pro Accesibilitate! Pro Incluziune! Pro Democraţie!” este o publicaţie care apare începînd din anul 2015 şi care îşi propune să devină o tribună de lobby și advocacy al comunității persoanelor cu dizabilități și oferă tuturor celor interesaţi o imagine de ansamblu asupra necesităților speciale și a problemelor cu care se confruntă persoanele cu dizabilități din Republica Moldova. Buletinul informativ îşi propune să faciliteze procesul de comunicare cu autorităţile şi societatea civilă pentru a spori gradul de accesibilitate, incluziune socială a persoanelor cu dizabilități, dar și pentru a promova un comportament pro-activ al acestora în viața comunitară.
Această publicație a fost realizată în cadrul proiectului Campanie de educație civică și electorală în contextul alegerilor parlamentare anticipate 2021 „Incluziunea socială a alegătorilor cu dizabilități între așteptări, bariere, obstacole, declarații, promisiuni, realizări și valori împărtășite”, implementat de Alianța INFONET, finanțat de Agenția Elvețiană pentru Dezvoltare și Cooperare (SDC). Conținutul acestei publicații nu reflectă neapărat opiniile donatorului.
Dezbateri publice 6 7 iulie 2021
ÎNTREBĂRI FORMULATE ȘI ADRESATE CONCURENȚILOR ELECTORALI ÎN CADRUL DEZBATERILOR
6 iulie 2021, ora 16.00
Demers ASP & MJ din 01.07.2021
Demers de acces la informații de interes public adresat Agenției Servicii Publice și Ministerului Justiției de către Alianța INFONET la 1 iulie 2021.
Această activitate este realizată în cadrul proiectului Campanie de educație civică și electorală în contextul alegerilor parlamentare anticipate 2021 „Incluziunea socială a alegătorilor cu dizabilități între așteptări, bariere, obstacole, declarații, promisiuni, realizări și valori împărtășite”, implementat de Alianța INFONET, finanțat de Agenția Elvețiană pentru Dezvoltare și Cooperare (SDC). Conținutul acestui material nu reflectă neapărat opiniile donatorului.
Accesibilitatea infrastructurală – precondiție pentru realizarea altor drepturi
Prelegere susținută de Tudor Onofrei, expert adaptare spații în cadrul „Conferințelor Accesibilității”, Chișinău, 2 Iulie 2021
Acest material este realizat în cadrul proiectului Campanie de educație civică și electorală în contextul alegerilor parlamentare anticipate 2021 „Incluziunea socială a alegătorilor cu dizabilități între așteptări, bariere, obstacole, declarații, promisiuni, realizări și valori împărtășite”, implementat de Alianța INFONET, finanțat de Agenția Elvețiană pentru Dezvoltare și Cooperare (SDC).
Buletin informativ nr. 1 (29) 2021
Buletinul Informativ „Pro Accesibilitate! Pro Incluziune! Pro Democraţie!” este o publicaţie care apare începînd din anul 2015 şi care îşi propune să devină o tribună de lobby și advocacy al comunității persoanelor cu dizabilități și oferă tuturor celor interesaţi o imagine de ansamblu asupra necesităților speciale și a problemelor cu care se confruntă persoanele cu dizabilități din Republica Moldova. Buletinul informativ îşi propune să faciliteze procesul de comunicare cu autorităţile şi societatea civilă pentru a spori gradul de accesibilitate, incluziune socială a persoanelor cu dizabilități, dar și pentru a promova un comportament pro-activ al acestora în viața comunitară.
Această publicație a fost realizată în cadrul proiectului Campanie de educație civică și electorală în contextul alegerilor parlamentare anticipate 2021 „Incluziunea socială a alegătorilor cu dizabilități între așteptări, bariere, obstacole, declarații, promisiuni, realizări și valori împărtășite”, implementat de Alianța INFONET, finanțat de Agenția Elvețiană pentru Dezvoltare și Cooperare (SDC). Conținutul acestei publicații nu reflectă neapărat opiniile donatorului.
Auditul conditiilor de accesibilitate a 197 sectii de votare
Studiu
Auditul condițiilor de accesibilitate a 197 secții de votare.
Strășeni, Criuleni, Anenii Noi, Fălești, Călărași, Cahul
Această publicație a fost finanțată de un grant oferit de Departamentul de Stat al SUA.
Opiniile, constatările şi concluziile din publicație aparțin autorului și nu reflectă neapărat pe cele ale Departamentului de Stat al SUA.
Buletin informativ nr 7 (28) 2020
Buletinul Informativ „Pro Accesibilitate! Pro Incluziune! Pro Democraţie!” este o publicaţie care apare începînd din anul 2015 şi care îşi propune să devină o tribună de lobby și advocacy al comunității persoanelor cu dizabilități și oferă tuturor celor interesaţi o imagine de ansamblu asupra necesităților speciale și a problemelor cu care se confruntă persoanele cu dizabilități din Republica Moldova. Buletinul informativ îşi propune să faciliteze procesul de comunicare cu autorităţile şi societatea civilă pentru a spori gradul de accesibilitate, incluziune socială a persoanelor cu dizabilități, dar și pentru a promova un comportament pro-activ al acestora în viața comunitară.
Acest buletin a fost elaborat în cadrul proiectului „„Demers spre o societate echitabilă prin alegeri incluzive”.
Această publicație a fost finanţată de un grant oferit de Departamentul de Stat al SUA.
Opiniile, constatările şi concluziile din publicație aparţin autorului şi nu reflectă neapărat pe cele ale Departamentului de Stat al SUA.
Buletin Informativ nr. 6 (27) 2020
Această publicație a apărut în cadrul proiectului „Acces egal, bazat pe drepturile omului, al persoanelor cu dizabilități de vedere și auz la patrimoniul muzeal”, implementat de Alianța INFONET, în parteneriat cu Muzeul Național de Etnografie și Istorie Naturală, Asociația Surzilor din Republica Moldova, RADIOVISION și Centrul Național de Informare și Reabilitare a Asociației Nevăzătorilor din Moldova, cu suportul financiar al Ministerului Educației, Culturii și Cercetării, în cadrul Programului de proiecte culturale desfășurate de organizațiile necomerciale.
Buletinul Informativ „Pro Accesibilitate! Pro Incluziune! Pro Democrație!” este o publicație care apare începând din anul 2015 și care își propune să devină o tribună de lobby și advocacy al comunității persoanelor cu dizabilități și oferă tuturor celor interesați o imagine de ansamblu asupra necesităților speciale și a problemelor cu care se confruntă persoanele cu dizabilități din Republica Moldova. Buletinul informativ își propune să faciliteze procesul de comunicare cu autoritățile și societatea civilă, pentru a spori gradul de accesibilitate, incluziune socială a persoanelor cu dizabilități, dar și pentru a promova un comportament pro-activ al acestora în viața comunitară.
Buletin informativ nr.5 (26) 2020
Buletinul Informativ „Pro Accesibilitate! Pro Incluziune! Pro Democraţie!” este o publicaţie care apare începînd din anul 2015 şi care îşi propune să devină o tribună de lobby și advocacy al comunității persoanelor cu dizabilități și oferă tuturor celor interesaţi o imagine de ansamblu asupra necesităților speciale și a problemelor cu care se confruntă persoanele cu dizabilități din Republica Moldova. Buletinul informativ îşi propune să faciliteze procesul de comunicare cu autorităţile şi societatea civilă pentru a spori gradul de accesibilitate, incluziune socială a persoanelor cu dizabilități, dar și pentru a promova un comportament pro-activ al acestora în viața comunitară.
Buletin realizat în cadrul proiectului „Analiza accesibilității fizice și informaționale a sectoarelor de poliție din perspectiva comunității persoanelor cu dizabilități”.
IMPLEMENTATOR: Alianța INFONET
PARTENERI: Asociația Surzilor din Republica Moldova, Asociația „MOTIVAȚIE” din Moldova, Clinica Juridică Universitară din Bălți, RADIOVISION și Centrul Național de Informare și Reabilitare a Asociației Nevăzătorilor din Moldova.
Acest buletin a fost realizat cu ajutorul Asociației Promo-LEX și cu sprijinul financiar al Uniunii Europene. Opiniile exprimate sunt responsabilitatea exclusivă a autorilor și nu reflectă neapărat poziția Asociației Promo-LEX și a Uniunii Europene.
Analiza condițiilor de accesibilitate a Sectoarelor de Politie din Republica ...
STUDIU REALIZAT: în cadrul proiectului „Analiza accesibilității fizice și informaționale a sectoarelor de poliție din perspectiva comunității persoanelor cu dizabilități”.
IMPLEMENTATOR: Alianța INFONET
PARTENERI: Asociația Surzilor din Republica Moldova, Asociația „MOTIVAȚIE” din Moldova, Clinica Juridică Universitară din Bălți, RADIOVISION și Centrul Național de Informare și Reabilitare a Asociației Nevăzătorilor din Moldova.
Acest studiu a fost realizat cu ajutorul Asociației Promo-LEX și cu sprijinul financiar al Uniunii Europene. Opiniile exprimate sunt responsabilitatea exclusivă a autorilor și nu reflectă neapărat poziția Asociației Promo-LEX și a Uniunii Europene.
Sondaj on-line „Acces Egal pentru Toți în incinta Sectoarelor de Poliție”
Sondaj realizat în cadrul proiectului „Analiza accesibilității fizice și informaționale a sectoarelor de poliție din perspectiva comunității persoanelor cu dizabilități”.
IMPLEMENTATOR: Alianța INFONET
PARTENERI: Asociația Surzilor din Republica Moldova, Asociația „MOTIVAȚIE” din Moldova, Clinica Juridică Universitară din Bălți, RADIOVISION și Centrul Național de Informare și Reabilitare a Asociației Nevăzătorilor din Moldova.
Acest sondaj a fost realizat cu ajutorul Asociației Promo-LEX și cu sprijinul financiar al Uniunii Europene. Opiniile exprimate sunt responsabilitatea exclusivă a autorilor și nu reflectă neapărat poziția Asociației Promo-LEX și a Uniunii Europene.
Buletin informativ nr.4 (25) 2020
Buletinul Informativ „Pro Accesibilitate! Pro Incluziune! Pro Democraţie!” este o publicaţie care apare începînd din anul 2015 şi care îşi propune să devină o tribună de lobby și advocacy al comunității persoanelor cu dizabilități și oferă tuturor celor interesaţi o imagine de ansamblu asupra necesităților speciale și a problemelor cu care se confruntă persoanele cu dizabilități din Republica Moldova. Buletinul informativ îşi propune să faciliteze procesul de comunicare cu autorităţile şi societatea civilă pentru a spori gradul de accesibilitate, incluziune socială a persoanelor cu dizabilități, dar și pentru a promova un comportament pro-activ al acestora în viața comunitară.
Acest buletin a fost elaborat în cadrul proiectului „„Demers spre o societate echitabilă prin alegeri incluzive”.
Această publicație a fost finanţată de un grant oferit de Departamentul de Stat al SUA.
Opiniile, constatările şi concluziile din publicație aparţin autorului şi nu reflectă neapărat pe cele ale Departamentului de Stat al SUA.
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Стандарты доступности информации для людей с нарушениями зрения и слуха
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Accesibilitatea infrastructurală – precondiție pentru realizarea altor drepturi
Accesibilitatea infrastructurală – precondiție pentru realizarea altor drepturi
Auditul conditiilor de accesibilitate a 197 sectii de votare
Auditul conditiilor de accesibilitate a 197 sectii de votare
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Analiza condițiilor de accesibilitate a Sectoarelor de Politie din Republica ...
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Sondaj on-line „Acces Egal pentru Toți în incinta Sectoarelor de Poliție”
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Juglans Regia: USDA 2015
- 1. Juglans regia NDB No. 12155 Nuts, walnuts, english (1, 2 ) Food Group: 12 Nut and Seed Products Includes USDA commodity food A259, A257 Nutrient Units Value per 100gr Amount in edible portion of common measures of food Measure 1 117gr. 1 cup, chopped Measure 2 80 gr. 1 cup, ground Measure 3 28 gr. 1 cup, in shell, edible yield (7 nuts) PROXIMATES Water g 4.07 4.76 3.26 1.14 Energy kcal 654 766 524 183 Energy kJ 2738 3203 2190 767 Protein (N x 5,3) g 15.23 17.82 12.18 4.26 Total lipid (fat) g 65.21 76.30 52.17 18.26 Ash g 1.78 2.08 1.43 0.50 Carbohydrate, by difference g 13.71 16.04 10.96 3.84 Fiber, total dietary g 6.7 7.8 5.4 1.9 Sugars, total g 2.61 3.06 2.09 0.73 Sucrose g 2.43 2.84 1.94 0.68 Glucose (dextrose) g 0.08 0.09 0.06 0.02 Fructose g 0.09 0.10 0.07 0.02 Lactose g 0.00 0.00 0.00 0.00 Maltose g 0.00 0.00 0.00 0.00 Galactose g Starch g 0.06 0.06 0.04 0.02
- 2. MINERALS Calcium, Ca mg 98 114 78 27 Iron, Fe mg 2.91 3.41 2.33 0.82 Magnesium, Mg mg 158 185 126 44 Phosphorus, P mg 346 404 277 97 Potassium, K mg 441 516 353 124 Sodium, Na mg 2 2 2 1 Zinc, Zn mg 3.09 3.61 2.47 0.86 Copper, Cu mg 1.586 1.855 1.269 0.444 Manganese, Mn mg 3.414 3.995 2.731 0.956 Selenium, Se µg 4.9 5.7 3.9 1.4 VITAMINS Vitamin C, total ascorbic acid mg 1.3 1.5 1.0 0.4 Thiamin mg 0.341 0.399 0.273 0.096 Riboflavin mg 0.150 0.176 0.120 0.042 Niacin mg 1.125 1.317 0.900 0.315 Pantothenic acid mg 0.570 0.667 0.456 0.160 Vitamin B-6 mg 0.537 0.628 0.430 0.150 Folate, total µg 98 115 78 27 Folic acid µg 0 0 0 0 Folate, food µg 98 115 78 27 Folate, DFE µg 98 115 78 27 Choline, total mg 39.2 45.9 31.4 11.0 Betaine mg 0.3 0.4 0.2 0.1 Vitamin B-12 µg 0.00 0.00 0.00 0.00 Vitamin B-12, added µg 0.00 0.00 0.00 0.00 Vitamin A, RAE µg 1 1 1 0 Retinol µg 0 0 0 0 Carotene, beta µg 12 14 10 3 Carotene, alpha µg 0 0 0 0
- 3. Cryptoxanthin, beta µg 0 0 0 0 Vitamin A, IU IU 20 24 16 6 Lycopene µg 0 0 0 0 Lutein + zeaxanthin µg 9 11 7 3 Vitamin E (alpha-tocopherol) mg 0.70 0.82 0.56 0.20 Vitamin E, added mg 0.00 0.00 0.00 0.00 Tocopherol, beta mg 0.15 0.18 0.12 0.04 Tocopherol, gamma mg 20.83 24.38 16.67 5.83 Tocopherol, delta mg 1.89 2.21 1.51 0.53 Tocotrienol, alpha mg Tocotrienol, beta mg Tocotrienol, gamma mg Tocotrienol, delta mg Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 Vitamin D IU 0 0 0 0 Vitamin K (phylloquinone) µg 2.7 3.1 2.1 0.7 Dihydrophylloquinone µg 0.0 0.0 0.0 0.0 Menaquinone-4 µg LIPIDS Fatty acids, total saturated g 6.126 7.167 4.901 1.715 4:0 g 0.000 0.000 0.000 0.000 6:0 g 0.000 0.000 0.000 0.000 8:0 g 0.000 0.000 0.000 0.000 10:0 g 0.000 0.000 0.000 0.000 12:0 g 0.000 0.000 0.000 0.000 13:0 g 0.000 0.000 0.000 0.000 14:0 g 0.000 0.000 0.000 0.000 15:0 g 0.000 0.000 0.000 0.000 16:0 g 4.404 5.152 3.523 1.233 17:0 g 0.000 0.000 0.000 0.000
- 4. 18:0 g 1.659 1.941 1.327 0.465 20:0 g 0.063 0.073 0.050 0.018 22:0 g 0.000 0.000 0.000 0.000 24:0 g 0.000 0.000 0.000 0.000 Fatty acids, total monounsaturated g 8.933 10.451 7.146 2.501 14:1 g 0.000 0.000 0.000 0.000 15:1 g 0.000 0.000 0.000 0.000 16:1 undifferentiated g 8.799 10.294 7.039 2.464 17:1 g 0.134 0.157 0.107 0.038 18:1 undifferentiated g 0.000 0.000 0.000 0.000 20:1 g 0.000 0.000 0.000 0.000 22:1 undifferentiated g 8.933 10.451 7.146 2.501 24:1 g 0.000 0.000 0.000 0.000 Fatty acids, total polyunsaturated g 47.174 55.193 37.739 13.209 18:2 undifferentiated g 38.093 44.569 30.475 10.666 18:3 undifferentiated g 9.080 10.624 7.264 2.543 18:4 g 0.000 0.000 0.000 0.000 20:2 n-6 c,c g 0.000 0.000 0.000 0.000 20:3 undifferentiated g 0.000 0.000 0.000 0.000 20:4 undifferentiated g 0.000 0.000 0.000 0.000 20:5 n-3 (EPA) g 0.000 0.000 0.000 0.000 21:5 g 22:4 g 22:5 n-3 (DPA) g 0.000 0.000 0.000 0.000 22:6 n-3 (DHA) g 0.000 0.000 0.000 0.000 Fatty acids, total trans g Cholesterol mg 0 0 0 0 Phytosterols mg Stigmasterol mg 0 0 0 0
- 5. g = gram, mg = milligram, mcg = microgram, IU = International Unit Source: USDA National Nutrient Database for Standard Reference, Release 28 (2015) Campesterol mg 5 6 4 1 Beta-sitosterol mg 87 102 70 24 AMINO ACIDS Tryptophan g 0.170 0.199 0.136 0.048 Threonine g 0.596 0.697 0.477 0.167 Isoleucine g 0.625 0.731 0.500 0.175 Leucine g 1.170 1.369 0.936 0.328 Lysine g 0.424 0.497 0.339 0.119 Methionine g 0.236 0.276 0.189 0.066 Cystine g 0.208 0.244 0.167 0.058 Phenylalanine g 0.711 0.832 0.569 0.199 Tyrosine g 0.406 0.475 0.325 0.114 Valine g 0.753 0.881 0.602 0.211 Arginine g 2.278 2.665 1.822 0.638 Histidine g 0.391 0.457 0.313 0.109 Alanine g 0.696 0.814 0.557 0.195 Aspartic acid g 1.829 2.140 1.464 0.512 Glutamic acid g 2.816 3.294 2.252 0.788 Glycine g 0.816 0.954 0.653 0.228 Proline g 0.706 0.826 0.565 0.198 Serine g 0.934 1.093 0.747 0.261 Hydroxyproline g OTHERS Alcohol, ethyl g 0.0 0.0 0.0 0.0 Caffeine mg 0 0 0 0 Theobromine mg 0 0 0 0