Flaxseed provides several health benefits such as lowering cholesterol, improving digestion through its fiber content, boosting immunity, reducing inflammation, and soothing skin conditions. It can be consumed in drinks by mixing the powder in limewater, fruit juice, or coconut water as well as in chutneys, curd, salads, vadi, and laddu.

1. 1.Goodhearthealthandfunction:Lowersbloodcholesterollevelswhichhasabloodthinningeffect.
2.Gooddigestivehealth:Goodsourceoffiber.Actsasanaturallaxative.
3.Immunebooster
4.Ananti-inflammatoryagent:Goodboneandjointhealth
5.Goodskinhealth:Helpstosoothinflammation.Helpsincaseofacne,eczemaandotherskin
disorders.
1.Flaxseedpowderinlimewaterorfruitjuiceorcoconutwaterasearlymorninghealthdrinks
2.Flaxseedchutney
3.Flaxseedpowderincurd
4.Flaxseedpowderinasalad
5.Flaxseedvadiandladdu