Are taking care of one of the most precious parts of your body? Yes I am talking about Eyes, which are often neglected. Diet also plays an important role in eye care and prevention of eye diseases such as cataract, dry eyes, night vision etc.

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Sample menu:
Free Diet Plan for Healthy Eyes
Free Diet Plan for Healthy Eyes
A diet plan rich in micro-nutrients is critical for your eye health, clear vision and for
avoiding eye diseases such as loss of night vision, dry eyes, cataract etc. Just for
Hearts unique diet plan rich in vitamin A, vitamin C, vitamin E, selenium, lutein,
zeaxanthin and zinc will help you protect your eyes.
Time Meal Menu Quantity
7.00 am Early morning Fresh Amla and carrot juice 1 glass
7.30 am Morning meal Tea (Cow’s milk with ½ tsp sugar) 1 Cup
9.00am Breakfast Milk
Poha
1 glass
1 katori
11.00 am Mid morning Papaya 2-3 slices
1.30 pm Lunch Phulka
Dark green leafy vegetable
Chopped carrot
Curd
2
1 Bowl
1 carrot
1 Katori
4.30 pm Snacks Tea( cow’s milk with ½ tsp sugar)
High fibre biscuits
1 cup
2-3
6.00pm Mid Evening Almonds
Walnuts
2
2
8.00pm Dinner Tomato soup
Phulka
Rice
Fish/ Chicken / Soy chunks
1 Bowl
2
½ katori
1 katori
10.00pm Bed Time Milk 1 cup
Tips:
·Have a balanced meal.
·Avoid junk and refined food.
·Include a lot of dark green leafy vegetables and yellow orange fruits.
·Regularly check your eyes with an ophthalmologist.
Foods To Include Foods To Avoid
Raw whole fruits like orange, papaya, mango,
strawberries, dark green leafy vegetables,
broccoli, spinach, sprouts, nuts, flaxseeds, fatty
fish, sesame seeds, oysters, whole grains,
pulses, milk, lean chicken, etc.
Fried food, processed food, packed foods,
butter, margarine, cream, mayonnaise, mutton,
meat, fried chicken etc
Is only eating
carrots sufficient
for your eye sight?
Know right diet for your eye sight,
to reduce specks number!