This document outlines an intention result map process for setting goals, commitments, and actions that are aligned with one's values. The process involves questions to reflect on intentions, perspectives, options, and potential results in order to choose actions that are meaningful and avoid harm. Key steps are identifying one's goal and commitment, checking for biases, exploring options, noticing feelings of stuckness, and focusing energy on a choice of action to work towards results.

1. v 1.0 ©Intention Result Map
Intention What is my goal?
What is my commitment?
What is in alignment with my values?
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Is this the best place for my focus and energy to be?
How do I experience this in the body?
How do I experience this emotionally?
Are there judgments/assumptions/expectations/rationalizations/stories coloring my perspective?
Is this what I wanted or expected?
What action can I take?
Will this cause harm?
Are these the only options? Do I have options?
What judgment/assumption/expectation/rationalization/story could I let go of to open up
new options?
Do these options make me feel stuck? Where do I sense stuckness in my body?
Where is my focus and energy?
How do I experience this?
What are my options?
What do I do?
What do I receive?
Attention
Awareness
Choice
Action
Result