To warm up for football, players first run for 5 minutes to prepare their muscles. Then they stretch each major muscle group including the head, arms, and legs for 1 minute to prevent injuries. Next, players warm up specific body parts by making circular motions with their head, arms, knees, and toes. Finally, they play two 5-minute games - one where the goal scorer becomes the goalkeeper, and another German game where the player must score without the ball touching the ground or else they become the goalkeeper, to fully warm up before the match.

1. FOOTBALL WARM UP

2. RUNNING
• First we have to running 5 minutes to prepared
the muscles.

3. STRETCH THE MUSCLES
•Then we have to stretch the muscles to
prevent the injuries, 1 minute. We strech
the head, the
arms and the
legs.

4. WARM UP THE BODY
• We warm up the head moving in circles, then we
warm up the arms, the knees and the toes making
circles.

5. GAMES
• After that we play the goalkeeper: that we play
that if one scores a goal he or she is the
goalkeeper.

6. GAMES
• German: you have to score a goal without the ball
falling to the ground. If you score a goal with the
ball touching the ground you are the goalkeeper, 5
minutes for each game.

7. THE END