The document outlines a 4-step exercise routine: 1) Run for 4 minutes to warm up at low intensity. 2) Stretch each major body part by moving in circles. 3) Complete a circuit of obstacles. 4) Sprint 100 meters at high intensity. The overall routine provides a complete warm up and incorporates low and high intensity exercises to improve flexibility and prevent injuries.

1. ·First step: Run for four minutes.

2. ·Second step: Stretching.
·In the warm up you have to move your
toes in circles.
After you have to move your knees in
circles.
After you have to move your hip in
circles.
Next you have to move yours arms in
circles.
Next you have to move your neck in circles.
If you prefer you can dance.

3. ·Third step: Circuit of obstacles.

4. ·Fourth step: Sprint 100 meters.
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5. ·We think that the general warm up is better
because is very complet.
·We think that run four minutes it is a good
warm up of low intensity.
·We think that stretching is good because
you will be more elastic and also you prevent
injuries.
·We think that a circuit of obstacles is a good
game because you will more elastic.
·We think that sprint 100 meters is a good
game of high intensity.