8. step 1
Hold the bottom of the foot with both hands
• rub the top of the foot
• work your way down
to the sole
• apply more pressure to
the sole
9. step 2
Rub the heel of the foot
• make small circles
around the entire heel
• repeat at the ball of the
feet
10. step 3
Use cross-fiber friction on the heels of the feet
• use your thumbs to
push up and down on
the heel alternately
11. step 4
Massage around the ankle bone
• Use both hands to rub
in a circular motion
around the bone on
either side
12. step 5
Use a fist to massage the arch of the foot
• use the tops of your
fingers to apply
pressure to the arch
• Roll your hand back
and forth to knead the
skin gently
13. step 6
Massage the toes
• massage each toes
apply pressure at the
tips
• rotate each to
clockwise and
counterclockwise
