Food Topics For Essays

Food And Drink Essay
How to Eat and Drink Healthily when Travelling Maintaining a healthy diet while travelling is not
the world's easiest thing to do. Not only is your access to food restricted by what is available
around you, but also the temptations to snack and eat junk food are enhanced when you hit the road.
The good news is that eating and drinking healthily isn't impossible – you just need to keep these tips
and tricks in mind the next time you hit the road. Packing healthier options with you The most
obvious way to avoid indulging in bad snacks and drinks is by packing healthier options with you.
If you have healthy food with you, you naturally won't feel the need to spend money and end up
making bad choices. So, instead of being forced to buy a chocolate...show more content...
You don't have to just rely on packed goods in order to stay healthy– it is possible to buy healthy
foods and drinks at your destination and on the road. When shopping at the airport or station
(gas, bus or train), try to consider the above food choices as your go to items. Purchase turkey or
chicken sandwiches, look for nut and fruit mixes with no added chocolate or sugar and skip the
sugary beverages for water. Yogurt can be a great option, especially when soothing an upset
stomach and opt for salads whenever possible. Just remember to have the dressing on the side to
avoid those sneaky calories. Furthermore, check your options beforehand! If you know the route
and especially the stations you'll be stopping by, check out what supermarkets or brands are
available. You can even find discounts from VoucherBin to eat at restaurants across the UK to
ensure you eat healthy and save money. For example, if you are staying at a Premier Inn, browse
their website to see the menu and plan your meals ahead of time. The same works with stations, as
you can generally see the stores available at the station and plan your shopping accordingly. Make
smarter
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The Five Food Groups
Abstract
Introduction – This is where I will discuss the basis of research, provide brief background
information, and introduce the topic of the five food groups and their importance. I cover why the
foods are classified into five main groups in the first place and each group's role of proving your
body with essentials.
Literature Review – In this section, I source secondary data on my topic in order to strengthen my
claims of health facts and such.
Findings/Body – This is the mainframe of my essay in which I present my research on the topic,
my personal experiences in terms scenarios where I either lacked or had sufficient nutrition and
vitamins from foods, and the affects. I will also reiterate the five groups and go into detail the
purposes of each group.
Conclusion – Here I wrap everything up by reinstating the importance of implementing the five food
group model in our life.
Introduction...show more content...
It seems just from plain observation that the quality of food in terms of healthiness us humans have
become accustomed to; have gone down over the years, especially in the younger generations.
Food groups such as fruits, vegetables, and meats have been an important guideline toward human
wellbeing in terms of energy and nutrients for thousands of years. We may not have known the
importance of some particular food groups back then, but us as humans have a natural instinct
embedded inside of us to seek the foods our body needs. In the early 1900's, the five main food
group model of Fruits, Vegetables, Grains, Proteins, and Dairy, was created and implemented into
being taught in schooling systems and serves as a guideline for anyone who wants to live a healthy

Food for Thought Essay
Food for Thought
Look at almost any health statistic comparing the United States with the rest of the world, and
you'll see that we are disease ridden, overweight, and hyped up on sugar. It doesn't take much time
to realize that our unhealthy habits aren't just a problem for adults, but that the childhood obesity
rates as well as childhood diabetes rates are on the rise. In my opinion, this has a lot to do with what
we are serving in public school cafeterias across the nation. On the website Fed Up you can see
examples of what's being served; grease laden pizza, grey mystery meat sandwiches, and a host of
other barely distinguishable foods. Schools should be a place of nurturing minds, preparing children
for their futures, and teaching...show more content...
Looking back to typical family dinners forty to fifty years ago, usually there's a family sitting
around a table eating together. A common nudge every evening to "Eat your veggies!" wasn't out
of the ordinary. With the invention of preservative packed TV dinners and the family dining table
growing smaller and smaller, as a society, we no longer have that nudge. Jamie Oliver, a celebrity
chef, created a television series called "Food Revolution". In the course of the show, he goes to a
small town in West Virginia and tries to revolutionize what is being served in their schools. Many
of the children shown during the series were overweight, had relatives who had passed away from
diet related illnesses, and some didn't even know what a fresh tomato was. I firmly believe that if
we are going to change how our children are fed, we are going to need to take an interest in how
they are eating. I can remember being in my elementary school cafeteria with probably about a
hundred other children, and having only one lunch room supervisor. I'm sure that the ratio has
probably changed in the last fifteen years, but I've often wondered how different some of the years
that I have personally spent struggling with food issues would have been if an adult had sat down at
the table, taken an

Food Waste Essay
Food Waste Position/Proposal
By Natalie Parisi
An Introduction to the Problem
Food waste is something that affects us all. It happens anywhere food has a presence; the grocery
store, restaurants, in our homes, at schools, on farms, in production and even in transportation. It
affects people everywhere; those living oceans away and those that share our boarders, people living
across America and throughout Utah, businesses and households alike.
Being Aware is a Personal Responsibility
So is the problem food waste itself, or that food is being thrown out when there are alternative
options? Or is it that we just don't stop to consider there is a problem? My concern is that it's not a
priority for most people. In addition, there are...show more content...
(Sklamberg, par.3)
Claiming Ownership
In our homes waste caused because we don't pay attention; we are inattentive and ignorant. For some
of us, it just isn't important. (Jones, Dive!)
Wasting food is a bad habit that affects all of society and we continue to implicate ourselves in
the problem. Of the total of food loss that is going on about 40 percent is in the household. Overall a
typical household of four loses about 600 dollars in food a year. (Jones 11)
Like many things, we just don't bother or we don't feel that we have the time. We aren't realizing
how much it affects each of us. Have you ever taken the time to stop and think about it?
Thinking about it, I realize that every day I throw something away that could be saved and eaten
later. When I take the trash out there are a number of food items that don't need to be there. After
we finish dinner I am wiping food off of plates and realizing that I've made too much. Every time I
clean out the fridge there is food going into the garbage because I waited too long to use it.
Whatever the reason, I realize that it does affect me in many ways and it's constantly happening in
my home.
Looking at the Impacts of Food Waste
Food Waste affects our pocket book because we are essentially throwing out money. At the same
time it is impacting us financially it's also playing a huge role in the problems we see happening to
our environment.
The US Environment Protection Agency said, "Generating food waste

Food and Nutrition Essay
Proper nutrition is one of the most essential elements to being healthy and living a long life.
People deal with food every day, and food has been a part of life since the beginning of
civilization. What we eat becomes our diet, and our diet plays a major role in deciding how
healthy we are and how well our body functions. Without proper diet, our body cannot carry out the
functions it needs to perform. Most people have some common knowledge on what is good and
what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common
items people think of when they think of healthy foods. However, it is not enough just to know
what foods are good for your body, it is also important to understand why certain foods are...show
more content...
These include obesity, diabetes, and several heart conditions. Obesity is the term used for
someone who qualifies as significantly overweight. A BMI (Body Mass Index) records weight in
relation to height. A BMI of 25 is overweight and a BMI of 30 is obese. Obesity is not a disease in
its self but it can lead to different health issues, some fatal. Obesity can be related to eighty
percent of type two diabetes, seventy percent of cardiovascular disease, thirty percent to gall
bladder surgeries, and forty two percent to breast and colon cancer. Unfortunately, obesity rates
in people are rising rapidly. The United States alone had an obesity rate of twenty six percent in
2007. Some cases of obesity are gene related, but most other cases are a result of improper dieting
and exercise among the individual ("Why Is Proper Nutrition Important?", Case Western Reserve
University). Type II diabetes is another major effect from improper diet and nutrition. When
someone is a type II diabetic, their body either produces too little of an amount of insulin, or their
body's cells ignore the insulin. Insulin is important in helping your body use sugar for Kavanaugh 3
energy. When a person consumes food with sugar, the sugar is broken down into glucose. Glucose
is used as an energy source for the body and is transported throughout your blood into the cells by
insulin. Without proper amounts of insulin, your body is unable to use the glucose as

Food Insecurity Essay
Food Insecurity Nutrition is important for healthy life. Many people are still hungry around the
world even though there is mass production of food. This is because of unhealthy food
production. In today's world we see many obese people because of high intake of high fat and
cholesterol containing food. It is important to have a healthy diet/ nutritional intake for individuals
to have good foundation for physical and mental health. Now a day's healthy food is getting more
expensive rather than unhealthy food. Poor people are forced to eat unhealthy food, while the rich
can afford to eat whatever the please. Food insecurity is caused by individuals not having healthy
food for their families due to their low income or political and...show more content...
Even in developed country like The United States of America food security is a major problem. In
the article "Association of Household and Community Characteristics with Adult and Child Food
Insecurity among Mexican–Origin Households in Colonias along the Texas–Mexico Border" author
Sharkey et.al supports that over population of Mexicans, living in colonies along the Texas– Mexico
border causes food insecurity. Because of the Overpopulation on the texas–mexico border there is
low availability of healthy food, causing people to eat junk food which lacks of nutritional value,
and has high amount of sugar, fat, cholesterol. Food insecurity causes health issues such as obesity,
diabetes, heart disease, and early mortality among young single mothers. According to author
Christine A. Stevens young single mothers are affected by food insecurity in two ways "first, the
stress of food insecurity can lead to compounding issues of depression for this mother, second, food
choice." Factors that assist these problems are socioeconomic status and the ability to obtain
adequate nutrition. These young single mothers do not have enough money to give nutritional food
to their families. With limited money they do not have a choice for nutritional food and according to
Stevens are forced to buy "inexpensive, high fat, high carbohydrates food" (Stevens 163). In

My Passion For Food
Pleasure, survival, passion, greed, and enjoyment all link to one thing and that is food. There are
those who are privileged enough to eat food for pleasure, those who eat for survival, and those
who eat because of stress and so much more. Some people have so much passion for food they
make a career out of it; while those who don't just enjoy the gift they create. I, on the other hand,
have a hate–love relationship with food: I eat it when I'm hungry, when I am stressed, and when I'm
sad. At the end, I always end up feeling guilty for eating too much or too little. In fact, there's times
when I think about food more than I should and then again there are times when I don't think about
it at all. Neither of those options are healthy. I try to make good choices by eating veggies, fruits,
and nuts and try to avoid meat. I try to have a plant based diet only, but I still eat meat when I have
no other choice since my parents are the ones who cook. They got to pick what my sister and I
ate unless we were asked if we wanted something in particular. To begin with, my relationship
with food hasn't been great. For one, I am a picky eater, which is one of the reasons why I don't
enjoy meat. Secondly, I used to binge eat, then I would feel guilty about it and would throw it up.
As disgusting as that sounds, my beginning stages of bulimia are a big reason why I decided to
change my diet and try a healthier alternative; however, I still slip once in awhile and make terrible
food

Food and Sports Essay
Food and Sports
Billions of people around the world enjoy playing or watching sports as a great recreational activity.
The object of almost any sport is to be the best at something. To be the best, an athlete must practice
and train and consistently perform at the highest level possible. An athlete must push the body to the
limit. If an athlete is to gain the best possible results from training and practice, the value of food
and well balanced diet is of the utmost importance.
Food becomes the main component of the human body. Even as food is being savored, it is
meeting nutritional needs. Every humans life relies on food to provide daily energy. Food is the
tissue in bodies, and is the regulator of...show more content...
At least twenty–one different minerals are necessary for a healthy person. Examples include sodium
and fluorine. Sodium is found in very large amounts in areas such as extracellular fluid and
perspiration. Fluorine is used by the body in dental and bone formations. Many times minerals are
not kept in proper balance, and this causes the body to not perform at peak levels. Eventually lack
of minerals can cause severe harm against a person. Vitamins are organic substances that function as
chemical regulators. Vitamins are necessary in life for growth and maintenance. Since vitamins are
needed in such small quantity, even a poor diet usually provides all the required vitamins needed by
a person. The important aspect of vitamins for an athlete is that an athlete needs the same amount of
vitamins as an average person. Many people, including non–athletes, take vitamins everyday.
Vitamins; however, do not contribute to body structure. Vitamins are also not an energy source. In
fact excess vitamins can cause damage. Vitamins that are soluble are simply excreted, but insoluble
vitamins are eventually stored liver. These vitamins can have toxic effects if taken for extended
periods of time.
Fats, carbohydrates, and proteins fuel an athlete. Fats are the most concentrated source of food
energy available. Because of this fats are used to store excess energy. The American Heart
Association has stated that thirty to

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