The document discusses 7 foods that are healthy for eyes: fish, nuts and legumes, seeds, citrus fruits, leafy green vegetables, carrots, and beef. Each food is described as containing specific nutrients that are beneficial for eye health such as omega-3 fatty acids, antioxidants, vitamin A, and hydration which can prevent issues like macular degeneration and dry eyes. The document is presented by Aditya Singla.

1. Community eye care foundation’s vision-aid centre

2. FOODS FOR
HEALTHY EYES

3. 1. Fish
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PRESENTED BY:-
ADITYA

4. 2. Nuts and legumes •
high level
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• walnuts
• Brazil nuts
• cashews
• peanuts
• lentils
PRESENTED BY:-
ADITYA

5. 3. Seeds
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• chia seeds
• flax seeds
• hemp seeds
PRESENTED BY:-
ADITYA

6. 4. Citrus fruits
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antioxidant
recommended by
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PRESENTED BY:-
ADITYA

7. 5. Leafy green vegetables
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• kale
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PRESENTED BY:-
ADITYA
SINGLA

8. 6. Carrots
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• Vitamin ATrusted Source
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mixed
PRESENTED BY:-
ADITYA

9. 7. Beef
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macular
degeneration
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10. 8. Water
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dehydration
dry
eyes
PRESENTED BY:-
ADITYA
SINGLA