Time management matters if you want to be efficient. Being efficient means you have more time to do the things you love while still being successful. Learn my top time management tips here.
Time management matters if you want to be efficient. Being efficient means you have more time to do the things you love while still being successful. Learn my top time management tips here.
Love Mondays - Strategies that work to help you overcome the Monday Blues!Richard Butler
Do you dread Mondays? We all do at some point. However we can learn strategies to help us overcome that day of dread.
In this report I have shared my top strategies to overcome those Monday blues
5 simple tips to improve our performance :
1. Make a “To Do List”
2. Using a “Working Book”
3. Mark all e-mail that need our further action
4. Immediately write & record our idea
5. Go Mobile
Based on "18 Minutes" by Peter Bregman, 2 simple steps to Get the Right Things Done by focusing on the right things and making small changes to your Tasks & Calendar.
4 content creation tricks that help avoid writer's block foreverBryan Fleming
http://www.buildingsocialproof.com - Are you struggling to come up with ideas on what to write about every week for your blog or to create social media content? In this presentation I show you 4 simple tricks you can use to avoid writer's block forever.
Follow these tips and your entire content marketing strategy will be easier. Why? Because you will finally have a plan you are following and not just shooting from the hip.
Love Mondays - Strategies that work to help you overcome the Monday Blues!Richard Butler
Do you dread Mondays? We all do at some point. However we can learn strategies to help us overcome that day of dread.
In this report I have shared my top strategies to overcome those Monday blues
5 simple tips to improve our performance :
1. Make a “To Do List”
2. Using a “Working Book”
3. Mark all e-mail that need our further action
4. Immediately write & record our idea
5. Go Mobile
Based on "18 Minutes" by Peter Bregman, 2 simple steps to Get the Right Things Done by focusing on the right things and making small changes to your Tasks & Calendar.
4 content creation tricks that help avoid writer's block foreverBryan Fleming
http://www.buildingsocialproof.com - Are you struggling to come up with ideas on what to write about every week for your blog or to create social media content? In this presentation I show you 4 simple tricks you can use to avoid writer's block forever.
Follow these tips and your entire content marketing strategy will be easier. Why? Because you will finally have a plan you are following and not just shooting from the hip.
Time management is the process of organizing and planning how to divide your time between different activities. Get it right, and you'll end up working smarter, not harder, to get more done in less time – even when time is tight and pressures are high.
Workshop 6 SMART goal setting for stress reductionmarkdarransutton
Workshop 6/6. In this final workshop we explore how to set SMART goals for Stress reduction. Participants answer questions to look at the best methods or techniques for them to reduce stress, and prioritise them. SMART goals and their use is explained. Using an example participants then create their own smart goals based on their preferred method of stress reduction. Participants end the class with a full awareness of Stress, strategies and techniques for combating stress and the ability to create SMART goals.
http://www.markdsutton.com/
Read our blog to learn some time management tips for students, learn how it is essential to accomplish goals in life and start working on your time management skills.
Time Management WorksheetIn this worksheet, you will examine hTakishaPeck109
Time Management Worksheet
In this worksheet, you will examine how you currently use your time so that you can identify ways to make time for your studies. You will complete this worksheet in three steps.
In Step 1, you will determine how you currently use your time by recording this information for a typical week. In Step 2, you will consider ways you might reserve time on given days of the week for your studies. In Step 3, you will develop a plan to ensure your academic studies are a priority.
As you complete this worksheet, be realistic in your self-assessment and in your plan. The more accurate this document is, the more helpful it will be for you to schedule your time and prepare for success in your personal, professional, and academic life.
Step 1: Map Your Time
Complete the following time map by accounting for each hour of your day. You can place more than one item in a time slot (e.g., in the morning you may still be sleeping, get ready, and eat breakfast within 1 hour). The chart is broken into 1/2-hour increments for typically busier times of the day, but if you feel the need to break up the chart further or make any other adjustments to the chart, simply add rows and adjust the time frames.
If you find a time slot is open, do not feel the need to fill it; the next step will be identifying times that you can devote to your studies, so an open time slot is ideal. You may even want to highlight these empty cells so that they are easier to identify for Step 2.
Consider the following items as you complete the table, as well as anything else to which you regularly devote your time.
· Sleeping
· Making meals/eating
· Getting ready/commuting
· Exercising
· Working
· Socializing
· Spending time with family
· Weekly commitments (e.g., religious services, volunteering)
· Running errands/shopping
· Working on your home or car/cleaning/lawncare/etc.
· Spending time on your hobbies
· Entertainment/watching television
A.M. P.M.
Time Frame
Mon
Tue
Wed
Thu
Fri
Sat
Sun
A.M.
12–1
Sleeping
Sleeping
Sleeping
Sleeping
Sleeping
Sleeping
Sleeping
A.M.
1–5
Sleeping
Sleeping
Sleeping
Sleeping
Sleeping
Sleeping
Sleeping
A.M.
5–6
Sleeping
Sleeping
Sleeping
Sleeping
Sleeping
Sleeping
Sleeping
A.M.
6–7
Sleeping
Sleeping
Sleeping
Sleeping
Sleeping
Sleeping
Sleeping
A.M.
7–7:30
Walking Dogs
Walking Dogs
Walking Dogs
Walking Dogs
Walking Dogs
Walking Dogs
Walking Dogs
A.M.
7:30–8
Shower
Shower
Shower
Shower
Shower
Shower
Shower
A.M.
8–8:30
Eating
Eating
Eating
Eating
Eating
Eating
Eating
A.M.
8:30–9
Getting Son ready for School
Getting Son ready for School
Getting Son ready for School
Getting Son ready for School
Getting Son ready for School
Getting Son ready for School
Getting Son ready for School
A.M.
9–10
Work
Work
Work
Errands
Work
Errands
Errands
A.M.
10–11
Work
Work
Work
Work
A.M.
11–12
Work
Work
Work
Work
P.M.
12–12:30
Work
Work
Work
Work
P.M.
12:30–1
Work
Work
Work
Work
P.M.
1–2
Work
Work
Work
Work
P.M.
2–3
Work
Work
Work
Work ...
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
Johnny Depp Long Hair: A Signature Look Through the Yearsgreendigital
Johnny Depp, synonymous with eclectic roles and unparalleled acting prowess. has also been a significant figure in fashion and style. Johnny Depp long hair is a distinctive trademark among the various elements that define his unique persona. This article delves into the evolution, impact. and cultural significance of Johnny Depp long hair. exploring how it has contributed to his iconic status.
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Introduction
Johnny Depp is an actor known for his chameleon-like ability to transform into a wide range of characters. from the eccentric Captain Jack Sparrow in "Pirates of the Caribbean" to the introspective Edward Scissorhands. His long hair is one constant throughout his evolving roles and public appearances. Johnny Depp long hair is not a style choice but a significant aspect of his identity. contributing to his allure and mystique. This article explores the journey and significance of Johnny Depp long hair. highlighting how it has become integral to his brand.
The Early Years: A Budding Star with Signature Locks
1980s: The Rise of a Young Heartthrob
Johnny Depp's journey in Hollywood began in the 1980s. with his breakout role in the television series "21 Jump Street." During this time, his hair was short, but it was already clear that Depp had a penchant for unique and edgy styles. By the decade's end, Depp started experimenting with longer hair. setting the stage for a lifelong signature.
1990s: From Heartthrob to Icon
The 1990s were transformative for Johnny Depp his career and personal style. Films like "Edward Scissorhands" (1990) and "Benny & Joon" (1993) saw Depp sporting various hair lengths and styles. But, his long, unkempt hair in "What's Eating Gilbert Grape" (1993) began to draw significant attention. This period marked the beginning of Johnny Depp long hair. which became a defining feature of his image.
The Iconic Roles: Hair as a Character Element
Edward Scissorhands (1990)
In "Edward Scissorhands," Johnny Depp's character had a wild and mane that complemented his ethereal and misunderstood persona. This role showcased how long hair Johnny Depp could enhance a character's depth and mystery.
Captain Jack Sparrow: The Pirate with Flowing Locks
One of Johnny Depp's iconic roles is Captain Jack Sparrow from the "Pirates of the Caribbean" series. Sparrow's long, dreadlocked hair symbolised his rebellious and unpredictable nature. The character's look, complete with beads and trinkets woven into his hair. was a collaboration between Depp and the film's costume designers. This style became iconic and influenced fashion trends and Halloween costumes worldwide.
Other Memorable Characters
Depp's long hair has also been featured in other roles, such as Ichabod Crane in "Sleepy Hollow" (1999). and Roux in "Chocolat" (2000). In these films, his hair added a layer of authenticity and depth to his characters. proving that Johnny Depp with long hair is more than a style—it's a storytelling tool.
Off-Screen Influenc
Have you ever wondered about the lost city of Atlantis and its profound connection to our modern world? Ruth Elisabeth Hancock’s podcast, “Visions of Atlantis,” delves deep into this intriguing topic in a captivating conversation with Michael Le Flem, author of the enlightening book titled “Visions of Atlantis.” This podcast episode offers a thought-provoking blend of historical inquiry, esoteric wisdom, and contemporary reflections. Let’s embark on a journey of discovery as we unpack the mysteries of ancient civilizations and their relevance to our present existence.
Exploring Ancient Mysteries Visions of Atlantis.pptx
Weekly planning
1. Life is a constant crisis. Attention is diverted from one thing to another. Think about a typical
work day. You are trying to accomplish a single task, but while you are trying to do it you receive
an important email, get a text or your computer tells you it needs to update. If you have followed
my 3 month goals formation article (LINK TO ARTICLE) this article will be the next step. It will
help you take the 3 month goals you came up with and start planning weekly and executing
them.
What I do is at the beginning of every week for me it is Sunday, but any day you choose will
work. I set aside some time to strategize and plan my activities for the week. What I am doing is
converting my 3 month goals into actionable steps and executing those.
Here are the steps I use to plan my week:
1. Strategize
First you need to form a strategy by figuring out what is needed to accomplish your goal. For
example if you want to lose weight your strategy might be to find a diet and start a fitness
routine. Be specific with your strategy. Do your homework. Your goal has most likely been done
before. Research how others have accomplished that goal, learn from them, and decide on a
strategy you want to execute. Don’t worry if the strategy you choose doesn't work or turns out to
not be what you expected. In step 4 you will reassess how the week went and make changes.
2. Break down your goals into a weekly todo list
For example one of my 3 month goals is to complete an online lesson series for learning how to
play guitar. Here’s how I break it down into manageable tasks for the week:
1. Do a guitar lesson
2. Add anything from the lesson to a list of things to practice on the guitar
3. Practice X on the guitar for 5 mins 3 times this week
4. Practice Y on the guitar for 5 mins 3 times this week
The key here is to not make the tasks overwhelming, but not underwhelming either. Generally I
make sure the task is less than an hour, but more than 10 minutes. If you have bunch of small
tasks a good way to be to batch tasks. For my guitar practice example, I will practice X for 5
mins, practice Y for 5 mins, and practice Z for 5 mins. I do 3-4 of them together because one
alone is too small. Make sure to write them down and put that list where you will see it.
One thing to keep in mind is that if you work 8 hours 5 days a week and sleep 8 hours a day
that leaves you with 72 hours of freetime a week. Which some of that time you will be eating,
commuting, and doing other things not related to your goals.
For a majority of my goals I have a list of weekly tasks I keep separate. When it comes to my
planning time I can pull from that list and add them to the week.
3. Schedule your tasks
2. Managing time by setting a schedule to achieve your tasks is important. When you don’t have a
schedule other activities will control your time and block you from your intended goal. After
blocking out the time I include the specific activity I will be doing. For example I set my schedule
to workout after work with that I have mapped out exactly what I am going to do during my
workout. This way when I get off work I don't have to think about what I am going to do next. Pre
planning gives me a higher likelihood of success that I will accomplish the activity and not skip
out.
If you are a person who has emergencies to deal with set aside some extra time to deal with
those. The schedule you make needs to be realistic. Provide some extra time to do tasks and
allow extra time for the activity to run over.
I use my calendar on my phone to keep track of my schedule and I am a huge fan of the
reminders feature. Often I forget what I had planned to do so getting an alarm reminder is
helpful.
4. Review, assess and plan for next week
After each week you should review how your last week went. Ask yourself the following
questions: Did I get everything done I intended? If not why not? What went well and what didn’t
go so well? How can I make this work better? Should I add more or less to my plan? Is my
strategy working?
By reviewing and make changes you are customizing your plan to help fit your strengths and
weaknesses. Everyone is different you might need more structure or less. You may need to add
in some extra ways to make yourself accountable to your goals. Perhaps you spent an hour on
facebook or playing video games instead of doing your goal. This is is the time to strategize how
to save yourself from yourself.
This simple template for weekly planning has easily 3X my weekly output towards my goals.
Simple planning and assessment of how a week has went allowed me to make changes when I
have had poor strategy, identify when I am not executing, and keeping track of goals I want to
do. In fact this is one of my favorite activities of the week. I enjoy coming up with a plan. If you
want to see change in your life and start turning your dreams into reality I recommend using my
template listed above. It has been a great habit for me to get into every week and I hope it will
help you as well.