The document outlines 3 easy steps for pursuing wellness goals after the holidays in a sustainable way: 1) Temporarily get rid of tight clothes to feel comfortable working out. 2) Plan realistic workouts that can be completed to feel a sense of achievement. 3) Make gradual dietary changes, like eating more protein and less carbs, instead of drastic dieting which is hard to maintain. The author advocates for slow, measured steps towards health that can be enjoyed and sustained long-term, unlike quick fixes that may lead to weight regain.
FITNESS EXERCISES FOR MEN AT HOME WITH BUSY SCHEDULESSteven Rhyner
We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life. When it comes to working out, that’s often easier said than done. That is why, if you’re a guy, it’s important to find Fitness Exercises for Men at Home with Busy Schedules.
FITNESS EXERCISES FOR MEN AT HOME WITH BUSY SCHEDULESSteven Rhyner
We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life. When it comes to working out, that’s often easier said than done. That is why, if you’re a guy, it’s important to find Fitness Exercises for Men at Home with Busy Schedules.
7 steps to create your own fitness and diet planShibbirAhmed10
Ever wonder what makes a good abs? Do you think that only doing exercises will give you good abs? Or only the diet plan to gain abs or a fit body? In reality, both of these are important. You have to combine both of these and keep going with them with continuous effort. This is why it is said " Six-packs are made in the kitchen".
Table Of Contents in this book:
Foreword Chapter 1:
Analyze and change your life style into healthier one
Chapter 2:
Secrets of health and fitness
Chapter 3:
Healthy nutrition and its benefits.
Chapter 4:
Stress management and your health
Chapter 5: Exercise and its types
Chapter 6:
Tips for weaker and old age people
Wrapping Up
this is very informative on the ways you can improve your health and get the best out your workout... if you want your own copy CLICK HERE>>> https://bit.ly/35flJvU
Health and fitness tips. This is well-heard word which almost every person tells you that to get a health and fit body. You need to control your eating habits and make it healthier but no one tells you some easy way to do that.
If you are living your life without any clue about your work routine and its effects on your health and fitness then, this chapter is definitely for you.
Master your health, Wellness and Fitness with this Essential Training Guide of Health and Fitness 101. Inside this we will discover the topics analyze and change your life style into healthier one, secrets of Health and Fitness, Healthy nutrients and its benefits.
Introducing Health and Fitness 101--Master your Health, wellness and Fitness with this essential guide and help. Inside this eBook, you will discover the topics about analyze and change your life style into healthier one, secrets of health and fitness, healthy nutrition and it's benefits, stress management and your health, exercise and its types and tips for weaker and old age people
Introducing Health and Fitness 101 master your health, wellness and fitness inside this ebook, you will discover the topics about health and change your lifestyle into a healthier one.
A complete guide to keep your body fit with proper nutrition plan and suggested exercises. Changing your life style into healthier one, secrets of health and fitness, health nutrition and its benefits, stress management and your health, exercise and its types, tips for weaker and old age people are provided in here.
Self-improvement is a thing which you must practice throughout your life
because once you started to believe that you are perfect then, things will
start to become complex. You need to know that no one is perfect and no
one can be perfect.
Introducing health and fitness -
Master your health , fitness and wellness with this essential training guide. Inside this ebook , you will discover the topics about analyze and change your lifestyle into healthier one , secrets of health and fitness , healthy nutrition and its benifits , strees managements and your health , exercise and its types and tips for weaker and old age people .
FOR PURCHASING PRODUCT
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7 steps to create your own fitness and diet planShibbirAhmed10
Ever wonder what makes a good abs? Do you think that only doing exercises will give you good abs? Or only the diet plan to gain abs or a fit body? In reality, both of these are important. You have to combine both of these and keep going with them with continuous effort. This is why it is said " Six-packs are made in the kitchen".
Table Of Contents in this book:
Foreword Chapter 1:
Analyze and change your life style into healthier one
Chapter 2:
Secrets of health and fitness
Chapter 3:
Healthy nutrition and its benefits.
Chapter 4:
Stress management and your health
Chapter 5: Exercise and its types
Chapter 6:
Tips for weaker and old age people
Wrapping Up
this is very informative on the ways you can improve your health and get the best out your workout... if you want your own copy CLICK HERE>>> https://bit.ly/35flJvU
Health and fitness tips. This is well-heard word which almost every person tells you that to get a health and fit body. You need to control your eating habits and make it healthier but no one tells you some easy way to do that.
If you are living your life without any clue about your work routine and its effects on your health and fitness then, this chapter is definitely for you.
Master your health, Wellness and Fitness with this Essential Training Guide of Health and Fitness 101. Inside this we will discover the topics analyze and change your life style into healthier one, secrets of Health and Fitness, Healthy nutrients and its benefits.
Introducing Health and Fitness 101--Master your Health, wellness and Fitness with this essential guide and help. Inside this eBook, you will discover the topics about analyze and change your life style into healthier one, secrets of health and fitness, healthy nutrition and it's benefits, stress management and your health, exercise and its types and tips for weaker and old age people
Introducing Health and Fitness 101 master your health, wellness and fitness inside this ebook, you will discover the topics about health and change your lifestyle into a healthier one.
A complete guide to keep your body fit with proper nutrition plan and suggested exercises. Changing your life style into healthier one, secrets of health and fitness, health nutrition and its benefits, stress management and your health, exercise and its types, tips for weaker and old age people are provided in here.
Self-improvement is a thing which you must practice throughout your life
because once you started to believe that you are perfect then, things will
start to become complex. You need to know that no one is perfect and no
one can be perfect.
Introducing health and fitness -
Master your health , fitness and wellness with this essential training guide. Inside this ebook , you will discover the topics about analyze and change your lifestyle into healthier one , secrets of health and fitness , healthy nutrition and its benifits , strees managements and your health , exercise and its types and tips for weaker and old age people .
FOR PURCHASING PRODUCT
CLICK LINK BELOW
https://6d20fonct8xtgne6eguhwz9q0l.hop.clickbank.net/
The Spartan's Guide to Chiseled Abs. Inside this eBook, you will discover the topics about introduction, eating your way to abs, the why is more important than the how, basic exercises for beginners, taking your workouts to the next level and secret fat burning tips.
Introducing Weight warriors - The spartan's Guide to Chineled Abs. Inside this book, you Will discover the topics about introduction eating your way to abs, the why is more important than the how, basic exercise for beginners, taking your workouts to the next level and secret fat burning tips
Are you the guy who’s perpetually perched on the couch sitting in
front of the Television set eating a bowl of crisps and a bottle of beer
perfectly balanced on your stomach, dreaming of that tasty, greasy
Big Mac and hating yourself for it?
Are you tired of being on the heavy side? Do you want to get on the
right track and for these questions to stop? Well buddy you’ve got it!
With this copy of Weight Warriors : The Spartan’s Guide to Chiseled
Abs, we’ll have you out of that couch and into those running shoes in
no time! Because now is the time to decide to live a healthy life-style
Let’s face it pal. Those turtlenecks is doing anything but get rid of that double chin taking residence. On a second note, you ever feel ….
Sluggish? Out of shape? Like your clothes seem to be outgrowing you a little faster than they should? Get all the info you need here.
The Weight Loss Warrior Diet Program is the easiest way to lose weight fast and is completely different than any diet you've tried before. Forget about those starvation diets, fad diets, and dangerous diet pills. This revolutionary program will help you lose weight quickly and easily. You will be able to eat your favorite foods and still lose weight.No more denial and self sacrifice.The main reason why typical diets don't work is the fact that they prohibit you from eating the foods you love. And with each passing day, your desire for those forbidden foods grows stronger and stronger. Until finally, you give in to those desires, blow the diet, and put the weight right back on. But The Weight Loss Warrior Diet is different. There are no prohibited foods. You can eat all your favorite foods and still lose weight. And while on The Weight Loss Warrior Diet, you will never feel hungry again.You'll discover...The secret to a natural appetite suppressant.How you can eat the foods you love and still lose weight.A simple technique to jump start your metabolism and burn fat quickly.An easy trick to shed 2 to 5 pounds a week.How to lose weight quickly and easily without EVER feeling hungry.Believe it or not, this revolutionary diet program will help you lose up to 20 pounds a month eating your favorite foods and will never leave you feeling hungry. The Weight Loss Warrior Diet Program is the healthy way to lose weight and is very inexpensive to apply.The Weight Loss Warrior Diet Program...Does NOT involve dangerous diet pills. Does NOT entail the use of costly diet supplements.Does NOT involve expensive food plans. Will NOT require you to count calories or carbs.Order The Weight Loss Warrior Diet right now and you will lose weight more easily than you ever thought possible.
Looking To Lose Weight But Don't Know How To Start? Revealed! Super Simple Steps To Kickstart Your Weight Loss Journey and Live Healthy. This is not a "fad diet" that doesn't work, it isn't a "dreamers plan" to lose weight. These are the REAL steps to successful weight loss.
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The latest CBIZ Wellbeing Insights has been released! Get information on the following topics in the August publication: 10 keys to a happier lifestyle, back to school tips for parents, how to buy happiness and much more!
Essential core principles of the EatingWell Diet
The EatingWell Diet is a comprehensive plan designed to help you lose weight safely and permanently. At the core of the plan are seven essential steps-each the result of cutting-edge research, put into practice in real people’s lives. They’ll work for you too!
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
Best Ayurvedic medicine for Gas and IndigestionSwastikAyurveda
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
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New Year Fitness Revolutions
1. New Year Revolutions
by Steven Gillespie
3 easy ways to be
more productive when
pursuing New Year
w e l l n e s s
2. Setting the Scene
Once the festive season is over and the
unnavoidable excess pounds are well and truly
on, there comes a point in our minds when we
have to take positive steps towards mending
our mid-section of misery.
Some people act
fast and burn off the calories in early January,
however for others the denial that they haven’t
gone deep into excess can last up until as late
as the middle of February. There was a
memorable phase for me one year when I
thought that I looked in pretty good shape in
the mirror, however once I looked back at our
families festive photo reel I realised that my
face appeared inflated by a bycycle pump, and
I was now the stunt double for the Michelin
man!
Surprisingly I thought that I could outtrain my terrible diet, however this was not the
case. As I am not the type to wallow in selfpity, this wintery-cold reality check got me
thinking on how I could solve my own, and
quite possibly other people’s New Year fitness
woes.
These three pragmatic steps are not groundbreaking by any means, however they do take
into
consideration
more
realistic
and
sustainable thought processes to succeeding
in wellness at this time of year as opposed to
haphazardly burning out short of the finish line.
3. Step 1 – Short Term Wardrobe Fix
We all want to look good in the aftermath of
the festive season, but the problem is that
most of us will have been a little excessive.
One of the biggest ‘put off’s’ of getting back
into the gym and into shape is that we don’t
want to be seen in public looking obvious that
we are out of shape…”I see John was no
stranger to a mince pie or two this year”...are
the fearful words people might want to avoid as
they sneak back onto the cross trainer. One
memorable moment for me was that I seriously
did not look good in my pre-christmas workoutwear, so I decided that to solve the problem of
feeling negative in my clothes I would banish
any item of clothing in my wardrobe that was
either ill fitting or too tight around the midriff.
These clothes were locked away in a suitcase
so that when I went to my wardrobe I didn’t
waste unnecessary time picking out clothes
that weren’t doing me any favours and more
importantly wasn’t making me upset. This easy
but short term step ensures that whilst we are
making amends to our bodies that we feel
psychologically comfortable in the process, and
don’t feel embarassed about getting active
whilst looking like the Pillsbury doughboy.
Once the pounds come off, the clothes come
back out…simple, but remember that the
clothing ban is only a short term fix!
4. Step 2 – Plan Smart
How many times have you set out to do
something and never seen it through? Never is
this done on such a large scale as often as the
cliched New Year resolution.
Grand designs
and promises of devotion to wellness are
frought with impending failure this time of year
because we simply don’t plan them through
thoroughly enough. The best restart plans are
the ones that can be easily achieved and that
leave you with a resounding feeling of positivity
upon completion. Realistically, I know that if I
plan to train 7 days a week I will fail due to my
heavy workload, but if I plan to achieve 2 or
even 3 days per week I can complete and even
overachieve this easily. Plan each workout for
success, and make the outcome pleasing. My
aim for January is to only train 3 times per
week and to make my workouts not too easy,
but not too difficult. I want to be productive
and finished under an hour, but I don’t want to
make the workouts exhausting or off-putting.
Sounds pretty achievable for a fit guy in his
late twenties. This is a successful plan specific
to me, as I know what I have been like in my
previous January states of mind where I wanted
to perform marathon workouts each day, but
never got round to completing it all due to the
plan being mentally and physically depleting.
Overall if you plan to succeed, then you will!
5. Step 3 – Don’t Diet
Choosing a branded diet is a very popular
option for people who have went ‘over the top’
during the festive period and can be a
successful pursuit, however there is a huge
demographic of people that sign up to these
programs
but
don’t
see
them
through.
Ultimately people waste time and resources on
a totalitarian approach when they have never
came anywhere near this level of commitment
to healthy nutrition in their life!
For a more
sustainable approach make small changes and
not drastic ones. My approach this January is
to eat a little bit more protein, and a lot less
refined carbohydrates at every meal. I aim to
to eat more whole and natural foods and I
won’t neglect fruits and vegetables.
Fat can
come from natural sources and of course will
be kept to a minumum. Once I am full, I will
stop eating.
Snacking is fine but I aim to
space my meals out 3 or 4 hours at a time and
have at least 3 square meals a day.
I also
plan to cheat, at least once a week I will allow
myself to ‘come up for air’ and have whatever I
want the whole day in order to sustain my drive
and enthusiasm.
These changes aren’t huge
for me, but for someone not used to sustaining
this they should make fewer changes and stick
to them for better adherance to their own
personalised wellness pursuit!
6.
“Leave
absolutism
to
the
professional
athletes
and
magazine
cover
models
this
New
Year.
If
you‘re
an
‘Average-‐Joe’
and
had
an
excessive
festive
lay-‐
off
but
are
looking
to
get
out
of
January
feeling
healthy
and
in
shape,
then
make
slow,
gradual
and
measured
steps
towards
wellness
that
you
know
you
can
achieve.”
“Consider
the
tortoise
and
the
hare
when
designing
your
approach,
the
latter
will
get
you
quick
results
but
the
chances
of
the
weight
piling
back
on
are
higher
than
if
you
take
your
time
and
above
all
else,
try
to
enjoy
the
process!”
Steven
Gillespie
holds
an
Honours
Degree
in
Sports
Management
and
is
a
REPs
UK
&
UAE
registered
Personal
Trainer
with
10
years
industry
experience.
He
currently
works
as
a
Fitness
Manager
for
Fitness
First
Middle
East
and
North
Africa
E:
sgpersonaltrainer@gmail.com
W:
www.fitcampscotland.co.uk