This document provides information on how different colored fruits and vegetables can help with health, mood, and performance. It lists 25 healthy fruits and vegetables, organized by color. Each color is associated with certain benefits, such as blue foods helping relaxation before sleep, orange foods aiding concentration for exams, and red foods being good for competitive swimming. The document also covers healthy and unhealthy foods, common health problems and their nutritional solutions.

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2. ‘Tell me what you eat, and I’ll tell you what you are.’
Anthelme Brillat-Savarin, French lawyer and politician
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3. The aim of the work is to know how colour foods can
help you to come over different illnesses, and how
colours influence to our health and mood.
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25 healthy fruits and
vegetables for your health
Apples
Avocado
Banana
Blackberry
Blueberry
Cantaloupe
Cherry
Cranberry
Dried figs
Grape
Grapefruit (pink)
Kiwifruit
Mango
Orange
Papaya
Beet
Broccoli
Carrot
Celery
Eggplant
Green peas
Kale
Olives
Spinach
Tomato

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• protect you from
many serious
illnesses and can
keep older people
active for longer.

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• are brain food.
• help you keep your mind on things
and really improve your power of
concentration.
• have lots of vitamins C.
• help your body fight off infections.
• are also fantastic for your eyesight.

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• are nature’s way of helping us
to stay happy.
• make you more optimistic.
• make you laugh.
• are the best jokes in the world.

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• are great when you want to
relax, calm yourself down or
keep your emotions under
control.

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• are soothing, both
emotionally and
physically, and prepare
you for a good night’s rest

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• make people more creative
• keep you looking young!

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Blue food can refresh your
mood before sleeping.
Orange food should eat if you have a
difficult exam to study for.
Green one should eat if you are feeling
very nervous about meeting someone.
Purple one should use if you are worried
about getting lines and wrinkles.
Yellow colour – if you’ve been feeling a
bit sad lately.
And if you are taking part in a
championship swimming match use
only red food.

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Healthy Foods
Vitamins, minerals, fibre
Protein
Carbohydrates
Fruit, vegetables
Chicken, milk, cheese,
yoghurt, meat, fish
Eggs, rice, potatoes, cereal
Unhealthy Foods
Sugar, fat Sweets, biscuits, fizzy drinks,
butter, oil, chocolate, crisps,
cakes

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Problems Solutions
underweight Eat three well-balanced meals and
three or four snacks per day.
overweight Eat less and take regular exercise.
tiredness Follow a low-carbohydrate diet.
indigestion Avoid spicy foods and eating fast or
late at night.
tooth decay Cut out sugary drinks and snacks.
dry skin Drink more water and eat more oily
fish, nuts and seeds.
lack of concentration Eat lots of iron-rich foods and have a
good breakfast.
frequent illness Eat foods rich in vitamin C.

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