This document provides 14 tips for fighting the winter blues through healthy lifestyle changes. Some of the tips include going for a daily walk to boost mood and lose weight, getting 20 minutes of sunlight each day to increase serotonin, drinking one glass of red wine per day for antioxidants, eating more fiber-rich foods, and getting 6-7 hours of sleep per night to reduce health risks. The document aims to promote small dietary and activity changes to improve mood and well-being during the winter.
INFOGRAPHIC: America, What's Your Health Worth?Food Insight
How do Americans prioritize their health? Check out the consumer survey data! See how Americans would use extra time and extra money, and how much time they spend on their meals.
“An apple a day keeps the doctor away.” Many of us are familiar with this saying and it is certainly a good thing to do! However, it’s not the only thing that you need to do to maintain a healthy life and lifestyle! The ABC’s of Living a Healthy Lifestyle is a fun way to help you focus on obtaining a good health.
8 tips for healthy eating eat well
For More Free Content:
https://www.youtube.com/channel/UCbDj69mLeHEaJ970ZHgf6Cw/videos
If You Want Fast Results, You Can Try This Product:
http://bit.ly/39aP5OQ
Sugar cravings and habits can be a tricky thing to break. In my past experience, I would do so well for a while, and then somehow find myself back at it, eating large amounts of whatever the sweet food drug of the moment is. It's a slippery slope that's easy go sliding down yet again.
For many of us, sugary treats are a comfort. They are a reward after a long day, a way to unwind, a source of what feels like love in a difficult world. Without that comfort, it can feel like you're depriving yourself...and then all you can think about is having something sweet.
This presentation offers tips to help stop eating sugar. To get a free mini-course and additional help with breaking sugar habits, visit http://www.bingeeatingbreakthrough.com.
How to Lose Weight Fast And Easy
For More Free Content:
https://www.youtube.com/channel/UCbDj69mLeHEaJ970ZHgf6Cw/videos
For More:
http://bit.ly/39aP5OQ
INFOGRAPHIC: America, What's Your Health Worth?Food Insight
How do Americans prioritize their health? Check out the consumer survey data! See how Americans would use extra time and extra money, and how much time they spend on their meals.
“An apple a day keeps the doctor away.” Many of us are familiar with this saying and it is certainly a good thing to do! However, it’s not the only thing that you need to do to maintain a healthy life and lifestyle! The ABC’s of Living a Healthy Lifestyle is a fun way to help you focus on obtaining a good health.
8 tips for healthy eating eat well
For More Free Content:
https://www.youtube.com/channel/UCbDj69mLeHEaJ970ZHgf6Cw/videos
If You Want Fast Results, You Can Try This Product:
http://bit.ly/39aP5OQ
Sugar cravings and habits can be a tricky thing to break. In my past experience, I would do so well for a while, and then somehow find myself back at it, eating large amounts of whatever the sweet food drug of the moment is. It's a slippery slope that's easy go sliding down yet again.
For many of us, sugary treats are a comfort. They are a reward after a long day, a way to unwind, a source of what feels like love in a difficult world. Without that comfort, it can feel like you're depriving yourself...and then all you can think about is having something sweet.
This presentation offers tips to help stop eating sugar. To get a free mini-course and additional help with breaking sugar habits, visit http://www.bingeeatingbreakthrough.com.
How to Lose Weight Fast And Easy
For More Free Content:
https://www.youtube.com/channel/UCbDj69mLeHEaJ970ZHgf6Cw/videos
For More:
http://bit.ly/39aP5OQ
Are you trying to watch your waistline and your budget this holiday season? Then you won’t want to miss the tips from this chat about frugal and healthy holiday eats and activities.
The panel included: Ben Edwards: Founder of MoneySmartLife, John Schneider & David Auten: Founders of Debt Free Guys, Rod Griffin- Director of Public Education at Experian and Mike Delgado- Social Media Community Manager at Experian.
This deck featured tips from @SFCUNews, @CordiaGrad, @DebtFreeGuys, @gabbyknows, @myCCCU, @CompareCards, @babiexnicci, @Kasasa, @GiftofCollege, @DebbiKing, @SavingFreak, @PicaCreditUnion, @KOFETIME, @FedChoiceFCU, @UrMoneyMentor, @suddenlyfrugal, and @MiriamSCross.
Why is having good moods beneficial? Indulge in healthier comfort foods without having an added worry that they could be bad for you. Read more www.24slides.com/blog #healthychoice #goodmod #moodbooster
***
Play Saturday: WOW Me.
It was a unique opportunity for 24Slides team members to shine and showcase two of their greatest skills: presenting awesome slide designs (Works of Wonder) and sharing inspiring Words of Wisdom—making it a WOW moment for all the participants and the audience.
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.
You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.
This is the companion guide to THE JOSHUA PROGRAM~ A Healthy Lifestyle Program for Children. Highly participative, the document includes homework assignments that empower children in meal planning, food selection, and in deciding which of their favorite bad foods, they are going to give up. The program is designed to permit the children to drive the healthy eating in the family, as parents seek to keep up with the gradual change! The program begins with a pledge of allegiance on a teleconference, with children calling-in from all parts of the country. Most participants are pre-teens.
Food is the fuel that keeps your body fit and functioning, but what you eat can also contribute to better oral health. What you put in your mouth affects both your general health and that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your oral health.
Eating organic, fresh cut, clean fruits and vegetables keeps our blood pressure normal, our gut functioning as intended and our brain getting all of the nutrients it needs to carry out those important tasks. Without them, all kinds of health issues can happen including indigestion, weakened immune system, lack of energy, depression and even weight gain.
Inside this Free eBook, you will discover the topics about nutrition, the superfoods that keep you healthy, superfoods for age - defying beauty, superfoods for a super long life, superfoods for super skin and super foods that squash stress.
Are you trying to watch your waistline and your budget this holiday season? Then you won’t want to miss the tips from this chat about frugal and healthy holiday eats and activities.
The panel included: Ben Edwards: Founder of MoneySmartLife, John Schneider & David Auten: Founders of Debt Free Guys, Rod Griffin- Director of Public Education at Experian and Mike Delgado- Social Media Community Manager at Experian.
This deck featured tips from @SFCUNews, @CordiaGrad, @DebtFreeGuys, @gabbyknows, @myCCCU, @CompareCards, @babiexnicci, @Kasasa, @GiftofCollege, @DebbiKing, @SavingFreak, @PicaCreditUnion, @KOFETIME, @FedChoiceFCU, @UrMoneyMentor, @suddenlyfrugal, and @MiriamSCross.
Why is having good moods beneficial? Indulge in healthier comfort foods without having an added worry that they could be bad for you. Read more www.24slides.com/blog #healthychoice #goodmod #moodbooster
***
Play Saturday: WOW Me.
It was a unique opportunity for 24Slides team members to shine and showcase two of their greatest skills: presenting awesome slide designs (Works of Wonder) and sharing inspiring Words of Wisdom—making it a WOW moment for all the participants and the audience.
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.
You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.
This is the companion guide to THE JOSHUA PROGRAM~ A Healthy Lifestyle Program for Children. Highly participative, the document includes homework assignments that empower children in meal planning, food selection, and in deciding which of their favorite bad foods, they are going to give up. The program is designed to permit the children to drive the healthy eating in the family, as parents seek to keep up with the gradual change! The program begins with a pledge of allegiance on a teleconference, with children calling-in from all parts of the country. Most participants are pre-teens.
Food is the fuel that keeps your body fit and functioning, but what you eat can also contribute to better oral health. What you put in your mouth affects both your general health and that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your oral health.
Eating organic, fresh cut, clean fruits and vegetables keeps our blood pressure normal, our gut functioning as intended and our brain getting all of the nutrients it needs to carry out those important tasks. Without them, all kinds of health issues can happen including indigestion, weakened immune system, lack of energy, depression and even weight gain.
Inside this Free eBook, you will discover the topics about nutrition, the superfoods that keep you healthy, superfoods for age - defying beauty, superfoods for a super long life, superfoods for super skin and super foods that squash stress.
Lose 5 pounds in one week! It's a trope we see everywhere. And while it’s possible
that someone can lose that much in that time period, it really depends on your
metabolism and loads of other factors unique to you, including physical activity and
body composition.
ENRIQUE DÍAZ / 7CERO / GETTY IMAGES
SUBSCRIBE SIGN INWeight loss ultimately comes back to the concept of calories in, calories out: Eat less
than you burn and you’ll lose weight. And while it’s possible to lose water weight
quickly on a low-carb diet, I certainly wouldn’t advocate for it. The diet itself can
trick you into thinking that this eating style is working — when really, you might
gain back what you lost as soon as you eat carbs again. That can feel incredibly
dispiriting if you want results that last longer than a week.
CBIZ Wellbeing Insights Newsletter - March 2015CBIZ, Inc.
We hope you enjoy the March 2015 issue of Wellbeing Insights, our employee wellness newsletter that offers practical tips to inspire readers to make healthy changes in their lives. March is Nutrition Awareness Month.
Many of us, when we think of weight loss, exercise and living a healthy lifestyle:
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”
Think of your body as your physical shell to take you through life.
These are 15 Tips to Live a Healthier Life :)
Natalie Sansonetti | Thirteen health tips for a busy lifeNatalie Sansonetti
You can have a positive effect on your health with some simple, straightforward guidelines. These are health tips, not necessarily weight loss tips. Natalie Sansonetti
Impressive health benefits of bottle gourd A series of PresentationByMr....Mr.Allah Dad Khan
Impressive health benefits of bottle gourd A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Best Weight Loss Diet... Weight Loss Smoothie... Weight Loss Diet Plan!
Are you ready to look better than you have in years, thinner, healthier, and sexier? Then be ready to start the Smoothie Cleanse for 21 days!!!!!!
1. 14 Healthy Ways to Fight the Winter Blahs
By Karen Uthe (for Francesca Fisher)
With the cold-weather doldrums heading our way, now is a good time to add easy “pick-
me-up” changes to your daily routine. Help fight the mid-winter blahs with these 15 little
tips.
1. Color your world by adding some brightness to your salad. Toss in cherry tomatoes
(vitamin C) and shaved carrots (vitamin A) to add color to your greens. If you are
feeling really adventurous, add chickpeas (fiber to help lower the bad cholesterol) and
salmon instead of tuna, which is richer in omega-3 fatty acids to fight heart disease.
2. Walk this way. If you walk a mile a day at a brisk pace, you will lose a pound a
month without changing your diet. And it only takes about 15-20 minutes to walk a
mile. So bundle up and head outdoors for some daily exercise.
3. Kill two birds with one walk. While you are outside doing your daily mile, you are
also getting sunshine. Researchers suggest going outside for 20 minutes each day.
Lack of sunlight lowers serotonin in the brain, which brings down your energy level
and your mood.
4. Floss and smile. Taking care of your teeth does more than make your smile brighter.
Studies show there is a connection between periodontal disease and risk factors for
heart problems, circulatory problems, and preeclampsia and preterm birth in pregnant
women. So brush and floss to make sure you are taking care of you and your teeth.
5. Portion police. Whether you are dining in or out, try making a mental measurement of
your food before you eat. A serving of meat is about the size of a deck of cards, a
baked potato should be about the size of a computer mouse, and a serving of ice
cream should be about the size of a tennis ball.
6. And speaking of chewing. Sugar-free gum can triple the amount of saliva in your
mouth, which is good for your teeth. Saliva is nature’s way for preventing cavities,
washing away food bits, and diluting acids that bacteria produce, not to mention
preventing bad breath.
7. Be happy. Acting like an extrovert, even if you are shy, can have a positive effect on
your mood. People feel happier when they try to be outgoing than when they are quiet
and reserved.
8. Cheers to you. Drinking one glass of wine a day can actually be good for you. Red
wine is especially good as it has high levels of antioxidants that prevent blood clots. It
also will not suppress your immune system like most alcoholic beverages.
2. 9. Take your multi-vitamin. But make sure it contains folic acid. Half of all pregnancies
are unplanned, and folic acid helps prevent spinal and brain defects in babies. And if
you are beyond pregnancy age, folic acid is still important in reducing a woman’s risk
of heart diseases and types of cancer. According to the March of Dimes, only 40% of
American women of childbearing age take a multivitamin.
10. Drink up. Did you know that the milk in the bottom of your cereal bowl is just as
important as the first spoonful? Cereal manufacturers spray vitamins on the cereal
which dissolve in the milk. When you dump that milk down the drain, the cereal’s
vitamins go with it. So when no one is looking, lift your bowl and drink to your
health.
11. Fill it up with fiber. Since most of us are only getting about half the fiber we need
every day, we need to eat more whole grains, fruits, and vegetables. Carrots, spinach,
and red peppers are especially rich in fiber and vitamins. Fiber is our friend as it
makes you feel full, keeps you regular, and helps fight colon cancer.
12. Treat your feet. Melanomas on the feet and ankles tend to have worse prognosis than
on other parts of the legs. Keep tabs on any moles that appear on your feet and under
toenails. If they change shape or color, see your doctor. And when applying
sunscreen, remember to include your feet.
13. Think then drink. Instead of a can of soda pop, how about a glass of low-sodium
vegetable juice? You will meet one of the three daily servings of vegetables
recommended, and consume only 38 calories. Plus you will get a good dose of
cancer-fighting phytochemical lycopene. And if you are in the mood for something
sweet, mix a pack of low-calorie hot chocolate with skim or low-fat milk. With 80
calories a serving, you are also getting calcium and vitamin D.
14. Early to bed. Try to go to bed 30 minutes earlier tonight. Sleeping less than six or
seven hours nightly may increase your risk for health problem, including obesity.
Lack of sleep also puts you at risk for depression, memory loss, relationship stress,
and an impaired immune system.
Francesca Fisher is the owner and founder of Body Sculpting by Exterior Designs, Inc.
of Hudson, Ohio. Her strength training exercise classes are offered at over 200 locations
throughout Northeast Ohio. She has starred in, and produced, eight fitness videos
including her newest, Back-Fit with Pilates. For more information, visit the website
www.flexcity.com.