The document provides training on basic fire fighting techniques using fire extinguishers and fire hydrants, including the fire triangle, types of fires classified by class A-E, how to operate different types of fire extinguishers using the PASS method of pull, aim, squeeze, and sweep, and how to operate a fire hydrant by opening the hose reel box, extending the hose, connecting it to the hydrant, opening the valve, and aiming the hose at the base of the fire.