Triphala is an herbal formula in Ayurveda used to cure internal diseases. It is composed of three fruits called "myrobalan plums" - Amalaki, Bibhitaki, and Haritaki. Triphala is considered one of the safest and most effective herbal medicines for improving digestion and bowel movements. It also has antioxidant and anti-microbial properties and can help strengthen eyes and prevent disease when taken daily. Each individual ingredient in Triphala - Amalaki, Bibhitaki, and Haritaki - has its own health benefits and works to balance different doshas in the body.