This document presents a method for real-time 3D tracking and position measurement using MEMS micromirrors, achieving high precision at distances up to 5 meters. The system can track fast-moving objects, including human hand motion, with a measurement precision of <=20μm for x and y axes and varying precision for depth, demonstrating a significant advancement in low-cost, versatile tracking solutions. Multiple tracking techniques and configurations are discussed, showing the system's capability to adapt to different applications such as gaming, robotics, and human-computer interaction.