A slide containing fruits' nutrition facts extracted from the Internet for the purpose of spiritual growth.

1. Faith Fruit Day
A day to embrace faith with God

2. Good for health,
Good for God.
slogan

3. Banana
High calories good amount of soluble dietary fiber
good source of vitamin-B6
very rich source of potassium

4. Cantaloupe
very low in calories
excellent source of Vitamin A
rich in antioxidant flavonoids
important dietary carotenoid

5. Apple
low in calories
rich in antioxidant phyto-nutrients
good source of B-complex vitamins
good quantities of vitamin-C and beta-carotene

6. Kiwi
moderately good in calories
excellent source of antioxidant vitamin-C
omega-3 fatty acids
very rich source of heart-healthy electrolyte "potassium."

7. Jackfruit
rich in dietary fiber
good source of antioxidant vitamin-C
rich in B-complex group of vitamins
good source of potassium, magnesium,
manganese, and iron

8. Pineapple
low in calories
contains a proteolytic enzyme bromelain
excellent source of antioxidant vitamin; vitamin C
rich in B-complex group of vitamins

9. Watermelon
Rich in electrolytes and water content
excellent source of Vitamin-A
rich in anti-oxidant flavonoids
good source of potassium

10. Orange
rich in dietary fiber, pectin
contains a variety of phytochemicals
excellent source of vitamin C
very good levels of vitamin A

11. Star fruit
good quantities of vitamin-C
rich in antioxidant phyto-nutrients
polyphenolic flavonoids
good source of B-complex vitamins

12. Grapes
rich in polyphenolic phytochemical
compound resveratrol
rich source of micronutrient minerals
and vitamin C

13. Papaya
highest vitamin-C
excellent source of Vitamin-A
rich in many essential B-complex vitamins
good amount of potassium

14. Guava
very rich source of soluble dietary fiber
excellent source of antioxidant vitamin-C
good source of Vitamin-A
very rich source of potassium

15. Mango
excellent source of Vitamin-A and flavonoids
good source of potassium,
votamin-B6,vitamin-C and vitamin-E
composes moderate amounts of copper

16. Lemon
zero saturated fats or cholesterol
excellent source of vitamin C
contain a variety of phytochemicals
good source of B-complex vitamins

17. Stay strong with fruits
Stay strong with faith