2. When & Why? Performed Before & After Prevents Injury Increase Flexibility
3. Focus On What You Will Primarily Use Slowly And Fluidly Hold At Least 10 Seconds Don’t Bounce Feeling Pain, Stop Don’t Push Your Body To Hard Do’s Don’ts
4. Upper Body!! Chin To Chest (gravity pull) Head Back (gravity pull) Rotate In Circles N E C K S T R E T C H
5. Upper Body!! Arm over shoulder As far as possible Take opposite arm & pull backward Feel in shoulder area U P P E R A R M B A C K O F
6. Upper Body!! Arm Across Chest Elbow Straight Pull Toward Body (Pull Elbow) Feel Upper Arm & Shoulder
7. Upper Body!! Clasp Your Hands Together Behind You Elbows Straight Lift as For As Possible Feel In Chest & Shoulders
8. Upper Body!! Sit Down, With Your Legs Straight Bend One Knee 90 Degrees Place It Outside Your Other Leg (By Knee) Twist Your Torso Away From Knees Feel In Lower Back Lower Back Stretch!!
9. Upper Body!! Lie On Back Arms Stretched About Head Legs Straight Arch Back Feel In Abs Spinal Twist
10. Lower Body!! Stand With Feet 6 in. Apart Bend At Waist Let Body Hang Reach Hands Toward Ground Feel In Hamstrings (Back Of Thigh) Hamstring Stretch
11. Lower Body!! Bend One Knee Back Toward Butt Grab With Sane Side Hand Pull Foot Up Feel In Your Thigh Thigh Stretch
12. Lower Body!! C A L F S T R E T C H Stand With One Leg Straight & Behind Other Leg Bent In Front Put Weight On Front Leg Push Back Heel Toward Ground Shift Weight Back Feel In Calf
13. LowerBody!! Sit With Bottom Of Feet Together Knees Fall To Sides Grab Ankles, Pull Towards Body Have Elbows Push Knees Down Feel In Groin Groin Stretch!!
14. Lower Body!! Lie On Back One Leg Straight, Other Bent Grab Bent Calf Pull Toward Body Feel In Hamstring H A M S T R I N G S T R E T C H L A Y I N G
15. Lower Body!! Back Knee On Floor Front Knee 90 degree Angle Abs In Press Forward Feel In Leg & Hip Lunge Stretch
16. Lower Body!! Lie On Floor Pull Knees Into Chest Clasp Hands Under Your Knees Press Hips To Floor Feel In Butt & Hamstring Knee To Chest
17. Understanding Stretches?! Do Them Before & After Don’t Push Your Body Stretch Out Everything Mostly What You Will Be Using Any Questions???
