Five Must Know AB Exercises

This article provides exercises to sculpt rock-hard abs and tone love handles. It describes 6 moves targeting the upper and lower abs as well as obliques, including the long-arm weighted crunch, seated ab crunch, corkscrew, and weighted one-sided crunch. Another section outlines 6 exercises for the obliques like the oblique V-up, Saxon side bend, speed rotation, and side jackknife. Repetition ranges from 8 to 15 are recommended to sculpt the abs and love handles.