Place your feet together and bend your knees, placing your hands on the ground in front of you with elbows bent. Drop your head between your arms, tucking your chin to roll forward onto your upper back, pushing your hips over your head as you follow the curve of your spine to roll forward while keeping your back curved and hands in position. The forward roll instructions describe getting into a tucked position and rolling forward over the upper back and hips to end in a final position on the other side.

1. FORWARD ROLL
1. Place your feet
together and bend
your knees. Place
your hands on the
ground in front of
you with your
elbows bent.
2.Drop your head
between your
arms. Be sure to tuck in
your chin. As you move
into the roll, you don't
want to place
weight on your
neck - it should
move directly onto
your upper back.

2. 3.Roll forward. Push over onto your upper back, so
that your body rolls forward and your hips are pushed
over your head. Follow the curve of your spine as you
roll. Keep your back curved and keep your hands in
position.
4.

3. 5. Final positition.

4. LOG ROLL

8. CARTWHEEL

9. BACK ROLL

10. BACK ROLL