The document discusses the important role of exercise instructors in promoting health and fitness, highlighting their responsibilities in training individuals and providing mentorship. A good exercise instructor not only focuses on physical conditioning through various exercises but also emphasizes the importance of mental and motivational support. To be successful, exercise instructors must possess the proper certifications, knowledge of nutrition, and the ability to work with people of all ages.

1. Exercise Instructor-Facts and Significances
From the very name, the term Exercise Instructor strikes us as someone superior to us in
the field of health, hygiene and even physical fitness. Very aptly and truly so, since the
health of an individual coupled with his physical agility has now become one of the bars
and criterion to measure one’s personality.
It has been very correctly said that health is the greatest gift, contentment the greatest
wealth, faithfulness the best relationship. Thus, for further convenience and to assure our
health to be laid in safe hands we hire an Exercise Instructor. The role of an Exercise
Instructor is singular as well as multitudinous at the same time. It highlights its main
function as being training of individuals at the very grass root levels yet a variety of
methods are made used of. These are directed and aimed by the Exercise Instructor at
increasing muscular flexibility as well as sustaining the breathing capacity of a person.
Some of the most favorite exercises of an Exercise Instructor include push-ups, sit-ups as
well as bench presses. These are classified under cardiac as well as muscles strengthening
exercises. A good Exercise Instructor also emphasizes on the importance of steady sleep
hours for the body to hold up well.
In life, a person has to go through several ups and downs wherein his physical fitness is
put to the test. A gross change in weight, staggering health decay and muscular strains are
as probable as possible. In such situations, abhorrence towards ones physique as well as
health increases. Here ushers in the role of an Exercise Instructor. The errands of an
Exercise Instructor involve not helping the body of his trainee to function better and
helping the body adapt to diverse situations, but an Exercise Instructor also takes up the
role of a mentor and a motivator. It is very important that the Exercise Instructor believes
in the person in the person he is training with and the vice-versa. This helps in building a
great rapport and both the Exercise Instructor and the trainee benefit mutually.
Hiring an Exercise Instructor however a tough task because it does not depend on the
trainer or the Exercise Instructor forte lists but rather concentrates on his merits and
certifications. Also one must make sure that the Exercise Instructor one hires should be of
a caliber and frequency with which all age groups can pair up with to have a perfect gym
session or a hard day of training toil. It is also of added advantage if the Exercise Instructor
has some in depths into Yoga and knows all his Asana correctly. This helps in giving
physical fitness a whole different outlook of penance and calmness.
An Exercise Instructor now works and holds jobs at a variety of places ranging from health
clubs to recreation hotspots, and from gymnasiums to universities. The salary of an
Exercise Instructor is very fruitful these days. However, to become a well established
Exercise Instructor, one must give immense time and devote most of his life looking after
his physique and taking the pains and the merit to lodge his name in the Certified Physical
Proficiency exams. Also an Exercise Instructor must have the righteous knowledge of the
nutritious value of products and must be forever at arms to supply Emergency Aid to their
trainees.
The writer is an experienced Personal Fitness Trainer with
www.4everfitpersonaltraining.com. She make customized Personal Fitness Plan for
individual based on their needs and body.
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