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Our key questions
The document contains questions from multiple students about running techniques, training programs, nutrition, footwear and more in preparation for a cross country race. Specific questions include how to run faster and up hills, proper warm-up techniques, how often to train, whether biking or running barefoot can help, how much to drink before a race, how to develop an effective training program and how to prevent stitches.
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Our key questions
- 2. Billie W wantsto know… How can we run faster? What food should we eat to make us stronger? Evette wants to know… What is the best technique for running up hills at a good pace without walking? What helps us more when we are training and running the cross country track bare feet or shoes?
- 3. Lucy wants toknow… How often should we train in a week? Does riding a bike help us with our training? Zoe wants to know… How do we develop a good warm-up technique for a long distance run? How do we develop a useful and effective training programme?
- 4. Cooper wants toknow… How much drink should I drink before the race? What kind of shoes should I wear? Jacob wants to know… What's the best foot wear for running up a hill? What energy drink is the best for running the cross country?
- 5. Billie K wantsto know… What is the proper technique for running up hills? What is the best way to develop a good training programme? Brylee wants to know… How do you get rid of the stitch? What is the proper running style?
- 6. Connor wants toknow… What is the best way to run? What is the best way to get up a hill running? Jake wants to know… Is there a particular technique for running up hills and if there is what is it? Does core strength help with my running?
- 7. William wants toknow… How can we run faster? What food should we eat to help us get stronger? Kieran wants to know… What good fitness training should we do to prepare ourselves for the cross country run? Is it best to practise our running in bare feet or sneakers, as the actual run on the day is wearing sneakers?
- 8. Isaac wants toknow… What is the best technique for running? What distances should I practise on before the cross country? Liam wants to know… What is the best walking technique for going up steep hills? What sort of walking training shuld I do over a week?
- 9. Abby wants toknow… What is the best technique to get rid of the stitch? How do you get up a hill without getting tired? Isla wants to know… How do you run up a hill and down hills properly? How are you supposed to start a race properly?
- 10. Eli wants toknow… How long do you need to run for each day to be ready for the cross country? What are the best exercises for fitness? Shikain wants to know… How often should I run in a week to get ready for the cross country? What is the best running technique for the cross country races?