The document defines fitness as physical activities planned to keep the body healthy. It lists different types of fitness like cardiovascular endurance, muscular strength and flexibility. Indoor fitness activities mentioned include going to the gymnasium and swimming, while outdoor activities include jogging, trekking and cycling. The document also lists 10 benefits of fitness such as increased flexibility, energy, weight maintenance and reduced stress. It concludes by recommending that everyone can exercise for 30 minutes three times a week in many possible ways as a guarantee of future health.

1. FitnessFitness
activities andactivities and
sportssports

2. DefinitionDefinition
Physical constant activitiesPhysical constant activities
which are planned with thewhich are planned with the
purpose of keeping our bodypurpose of keeping our body
healthyhealthy..

3. Kinds of fitnessKinds of fitness
 Cardiovascular enduranceCardiovascular endurance
 Muscular force & enduranceMuscular force & endurance
 Physical constitutionPhysical constitution
 AgilityAgility
 BalanceBalance
 VelocityVelocity
 FlexibilityFlexibility

4. Health and fitness nowadaysHealth and fitness nowadays

5. Fitness activities indoorFitness activities indoor
 Going to theGoing to the
gymnasiumgymnasium
 SwimmingSwimming
 AerobicAerobic

6. Fitness activities outdoorFitness activities outdoor
 JoggingJogging
(* footing)(* footing)
 TrekkingTrekking
 CyclingCycling

7. Ten big benefits of fitnessTen big benefits of fitness
1)1) Increased flexibility and MotionIncreased flexibility and Motion
2)2) Increased Energy and StaminaIncreased Energy and Stamina
3)3) BalanceBalance
4)4) Improved AppetiteImproved Appetite
5)5) Weight Maintenance or Weight LossWeight Maintenance or Weight Loss
6)6) Health BenefitsHealth Benefits
7)7) Increased Sense of Well-BeingIncreased Sense of Well-Being
8)8) Fitness is FunFitness is Fun
9)9) Stress ReductionStress Reduction
10)10) LongevityLongevity

8. To sum upTo sum up
 Everybody are able to do exercise,Everybody are able to do exercise,
so we should try to do it.so we should try to do it.
 We just need thirty minutes a day,We just need thirty minutes a day,
three times a week.three times a week.
 There are many possibilities.There are many possibilities.
 Doing exercise today it is aDoing exercise today it is a
guarantee of health tomorrowguarantee of health tomorrow..

9. Sport VocabularySport Vocabulary
CaptainCaptain CoachCoach

10. FansFans
RefereeReferee

11. PlayersPlayers
TeamTeam

12. StadiumStadium
SportsSports hallhall
PlacesPlaces

13. Finding the wordFinding the word
●● Tennis / basketball _ _ _ _ _Tennis / basketball _ _ _ _ _
courtcourt
●● Football / rugby /hockey _ _ _ _ _Football / rugby /hockey _ _ _ _ _
pitchpitch
●● Swimming / diving _ _ _ _Swimming / diving _ _ _ _
poolpool
●● Athletics _ _ _ _ _Athletics _ _ _ _ _
tracktrack
●● Formula 1 / motorcycling _ _ _ _ _ _ _Formula 1 / motorcycling _ _ _ _ _ _ _
circuitcircuit
●● Golf _ _ _ _ _ _Golf _ _ _ _ _ _
coursecourse
●● Ski _ _ _ _ _Ski _ _ _ _ _
slopeslope

14. beat / win / lose / drawbeat / win / lose / draw
●Milan _____ Chelsea 3-0
beat
●The Chicago Bulls____78-91 ( to Celtics )
lose
●Spain _____ ( with Brazil ) 2-2
drew
●Milan ____ ( the match) 3-0
won

15. Do get fit get injured go playDo get fit get injured go play
score train warm upscore train warm up
1.Players usually___before a match starts.1.Players usually___before a match starts.
warm upwarm up
2.Professional sportspeople have to____every day.
traintrain
3.It’s dangerous to play tennis on a wet court. You might_____.
get injuredget injured
4.I’ve started going to the gym, because I want to__.
get fitget fit
5.He’s a good player. I think he’s going to____a lot of goals.
scorescore
6.Would you like to____swimming this afternoon?
gogo
7.I____basketball twice a week.
playplay
8.My brothers____yoga and tai-chi.
dodo

16. NowNow
revise the vocabularyrevise the vocabulary
andand
the informationthe information
you have learnt!you have learnt!