This document provides instructions for several courses on empowerment technologies including mail merging and calculating time. The mail merging course consists of 5 steps: selecting letters, typing the body, setting up the mailing list, inserting merge fields, and previewing results. The calculating time course has 4 steps: entering time in and out, formatting as time, using a formula to calculate hours worked between times, and showing the correct hours worked for an example. The document congratulates the user on completing the courses and encourages experimenting with remaining data.