The article discusses Eye Movement Desensitization and Reprocessing (EMDR) as a therapeutic approach rooted in the Adaptive Information Processing (AIP) model, which posits that unresolved memories can lead to psychological symptoms. It highlights the importance of reconnecting dysfunctional memories with adaptive memory networks to promote mental health, differentiating EMDR from extinction-based therapies by focusing on memory reconsolidation rather than simple exposure. Research suggestions are proposed to further explore the mechanisms of change involved in EMDR, calling for comparative studies between EMDR and traditional therapies.