Eating Right
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The document provides tips and recommendations for eating healthy foods each day and limiting unhealthy foods like saturated fat, carbohydrates, and sugar. It recommends eating 3-5 servings of vegetables, 2-3 servings of meat and beans, 2-4 servings of fruits, and 6-11 servings of grains each day. The document also discusses advocating for healthier school lunch options and limiting burgers, pizza, and desserts to one per day while choosing healthier sides and eating fruit first.
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ูุฒู
ุฉ ุชุดุฑูุญ ุงูุฌูุงุฒ ุงูููููู (ูุธุฑู 3)
๐๐๐๐๐๐๐๐๐๐
ุชุชู
ูุฒ ูุฐูู ุงูู
ูุฒู
ุฉ ุจุนูุฏุฉ ู
ูู
ูุฒุงุช :
1- ู
ูุชุฑุฌู
ุฉ ุชุฑุฌู
ุฉ ุชููุงุณุจ ุฌู
ูุน ุงูู
ุณุชููุงุช
2- ุชุญุชูู ุนูู 78 ุฑุณู
ุชูุถูุญู ููู ููู
ุฉ ู
ูุฌูุฏุฉ ุจุงูู
ูุฒู
ุฉ (ููู ููู
ุฉ !!!!)
#ููู
_ู
ุงูู_ุฏุฑุฎ
3- ุฏูุฉ ุงููุชุงุจุฉ ูุงูุตูุฑ ุนุงููุฉ ุฌุฏุงู ุฌุฏุงู ุฌุฏุงู
4- ูููุงูู ุจุนุถ ุงูู
ุนููู
ุงุช ุชู
ุชูุถูุญูุง ุจุดูู ุชูุตููู ุฌุฏุงู (ุชูุนุชุจุฑ ูุฏู ุงูุทุงูุจ ุฃู ุงูุทุงูุจุฉ ุจุฅููุง ู
ุนููู
ุงุช ู
ูุจูู
ุฉ ูู
ุน ุฐูู ุชู
ุชูุถูุญ ูุฐูู ุงูู
ุนููู
ุงุช ุงูู
ูุจูู
ุฉ ุจุดูู ุชูุตููู ุฌุฏุงู
5- ุงูู
ูุฒู
ุฉ ุชุดุฑุญ ููุณูุง ุจ ููุณูุง ุจุณ ุชููู ุชุนุงู ุงูุฑุงูู
6- ุชุญุชูู ุงูู
ูุฒู
ุฉ ูู ุงูู ุณูุงูุฏ ุนูู ุฎุงุฑุทุฉ ุชุชุถู
ู ุฌู
ูุน ุชูุฑูุนุงุช ู
ุนููู
ุงุช ุงูุฌูุงุฒ ุงูููููู ุงูู
ุฐููุฑุฉ ูู ูุฐูู ุงูู
ูุฒู
ุฉ
ูุงุฎูุฑุงู ูุฐูู ุงูู
ูุฒู
ุฉ ุญูุงูู ุนูููู
ูุฅุชู
ูู ู
ููู
ุฅู ุชุฏุนููู ุจุงูุฎูุฑ ูุงูุตุญุฉ ูุงูุนุงููุฉ ููุท
ูู ุงูุชูููู ุฒู
ูุงุฆู ูุฒู
ููุงุชู ุ ุฒู
ูููู
ู
ุญู
ุฏ ุงูุฐูุจู ๐๐
๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
Educational Technology in the Health Sciences
Plenary presentation at the NTTC Inter-university Workshop, 18 June 2024, Manila Prince Hotel.
A Visual Guide to 1 Samuel | A Tale of Two Hearts
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RHEOLOGY Physical pharmaceutics-II notes for B.pharm 4th sem students
Physical pharmaceutics notes for B.pharm students
How to Predict Vendor Bill Product in Odoo 17
This slide will guide us through the process of predicting vendor bill products based on previous purchases from the vendor in Odoo 17.
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Eating Right
- 1. Eating Right by Josh Siegel
- 5. ย
- 6. http://media.ebaumsworld.com/picture/realadam/fat1.jpg Would you rather look like this guy and get things like heart disease but get to eat unhealthily all the time or.....
- 8. ย
- 9. http://www.industryplayer.com/images/licrespic/Vegetables.jpg 3-5 vegetables a day Find out how many you as an individual need @ www.mypyrimad.gov.
- 10. http://www.sciencedaily.com/images/2009/12/091216121456-large.jpg 2-3 meats and beans each day Found out how much you as an individual need to eat.
- 11. http://smma59.files.wordpress.com/2006/09/fruits.jpg 2-4 fruits each day Find out how much you as an individual need to eat at www.mypyrimad.gov
- 12. http://www.biotechnologyonline.gov.au/images/contentpages/grains.jp 6-11 grains each day Found out how many grains you as an individual need, visit www.mypyrimad.gov
- 14. โI buy my breakfast and lunch from school.โ โYouโve got to be kidding me.โ โWhat?โ โ Take some action, talk to the staff at your school, better yet, your county and try to get the menu changed!โ โOh.โ
- 15. Main Course: Burgers and pizza? JUST 1 of them A WEEK, tops. Sides: Yeah, fine get a bag of chips, but get a fruit cup or apple or salad with it! And always eat the healthy part first, in case you get full. The desserts: Yoah, yoah, yoah; hold it right there! Do I see an S at the end of the word desert? One a day, buddy, you donโt want to get fat! Um, yeah, now, uh..... get a cookie or something for desert for 1 meal a day. Thatโs better. Good.
- 16. Information courtesy of: http://en.wikipedia.org/wiki/Obesity_in_the_United_States Obesity in states from 2003-2007
- 17. A special thanks to........ G. Siegel second editor; second man; assistant programmer C. Siegel head editor; computer tech; assistant Various websites for pictures; sites listed on slides Mrs. Tao, 6th grade health teacher for inspiration
- 18. โ...you can end up big and strong and still have that extra treat here and there.โ -You one day, telling your children if you follow this advice: โEAT RIGHT!โ