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Gluten Free for the
Holidays
by AnnaLaura Brown
http://simplehealthyeatingguide.com
Prepare in advance
Shopping lists
What events will you be attending?
Do you need to contact any event hosts ahead of time?
Always keep some gluten free treats on hand to avoid temptation
Gather Recipes
Pinterest
Gluten free blogs
Vegetarianmamma.com Gluten free fridays
RickiHeller.com
Ask for ideas on facebook and twitter
Look for facebook pages that focus on gluten free recipes
Free kindle books from amazon
Use evernote
Use a folder with documents on Google Drive
Create a Shopping List
Include items that are on sale from your favorite store
Plan meals out ahead of time and base your shopping list around your meals.
Visit http://simplehelathyeatingguide.com to get my simple gluten free shopping
guide that can help.
Focus on what you can eat
Avoid complaining and making a big deal out of what you cannot eat
Plan other activities besides eating
Winter Sports
Walking
Movies
Caroling
White Elephant Gift Exchange
Bowling
Gluten free holiday drinks
Eggnog- you can make your own and it will be even better than the store bought
kind
Apple Cider
Hot Chocolate
Gluten Free Holiday Dinner Recipes
Stuffing with gluten free bread
Mashed Potatoes
Cranberries
Yams
Steamed or Stir Fried Vegetables
Turkey or Chicken
Fish roasted or Broiled
Gluten Free Holiday Dessert Recipes
Cinnamon rolls with gluten free flour
Pumpkin bread or muffins with gluten free flour
http://montanaglutenfree.com
Tips to avoid giving in to cravings
Find other things to do
Keep healthy foods you can eat on hand
Prepare ahead of time for when you know others will be eating foods that are not
gluten free
Dark Chocolate
Want Help?
30 Days to A Gluten Free Lifestyle
http://annalaurabrown.com/30daystoglutenfree

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Gluten free for the holidays

  • 1. Gluten Free for the Holidays by AnnaLaura Brown http://simplehealthyeatingguide.com
  • 2. Prepare in advance Shopping lists What events will you be attending? Do you need to contact any event hosts ahead of time? Always keep some gluten free treats on hand to avoid temptation
  • 3. Gather Recipes Pinterest Gluten free blogs Vegetarianmamma.com Gluten free fridays RickiHeller.com Ask for ideas on facebook and twitter Look for facebook pages that focus on gluten free recipes Free kindle books from amazon
  • 4.
  • 5.
  • 6.
  • 7.
  • 8. Use evernote Use a folder with documents on Google Drive
  • 9. Create a Shopping List Include items that are on sale from your favorite store Plan meals out ahead of time and base your shopping list around your meals. Visit http://simplehelathyeatingguide.com to get my simple gluten free shopping guide that can help.
  • 10. Focus on what you can eat Avoid complaining and making a big deal out of what you cannot eat
  • 11. Plan other activities besides eating Winter Sports Walking Movies Caroling White Elephant Gift Exchange Bowling
  • 12. Gluten free holiday drinks Eggnog- you can make your own and it will be even better than the store bought kind Apple Cider Hot Chocolate
  • 13. Gluten Free Holiday Dinner Recipes Stuffing with gluten free bread Mashed Potatoes Cranberries Yams Steamed or Stir Fried Vegetables Turkey or Chicken Fish roasted or Broiled
  • 14. Gluten Free Holiday Dessert Recipes Cinnamon rolls with gluten free flour Pumpkin bread or muffins with gluten free flour http://montanaglutenfree.com
  • 15. Tips to avoid giving in to cravings Find other things to do Keep healthy foods you can eat on hand Prepare ahead of time for when you know others will be eating foods that are not gluten free Dark Chocolate
  • 16. Want Help? 30 Days to A Gluten Free Lifestyle http://annalaurabrown.com/30daystoglutenfree