How to lose the weight, get more energy, and tighten your tummy by playing 10 minutes a day on Pinterest! The complete guide to building pinterest boards that will increase weight loss and fitness motivation, help you find inspiration to lose the weight, and have fun doing it!

1. How to Lose
Weight with
Pinterest
How to lose the
weight, get more
energy, and tighten
your tummy by
playing 10 minutes a
day on Pinterest!
Photo: flickr/mkhmarketing
Amber Keinath
The Healthy Mommy Nurse

2. Print off your
*FREE
*
“Healthy
Grocery
Shopping &
Food Planning
Guide”
Photo: flickr/mkhmarketing

3. 1. Find Inspiration
2. Pin it to a Board
3. Log in Daily
Photo: flicker/mscogsworthy

4. Visit websites of your favorite health
websites to find some healthy eating and
fitness ideas.
Some great places to start:
AmberKeinath.com
SparkPeople.com
Recipes.com
FitPregnancy.com
Knocked-upfitness.com
WellnessMama.com
Peak313.com

5. What Inspires YOU?
Photos: Flicker: A Rosie Sweet Home

6. What Inspires
YOU?
Photos: Flicker: urbanewomenmag, ilovemypit, SweetonVeg.

7. What Inspires
YOU?
Photos: Flicker: urbanewomenmag, Wild Tofu

8. Find something that meets
the “Healthy Mommy Nurse”
criteria?
Pin it to one of the 5
boards we talk about
later…
Photo: flicker/mscogsworthy

9. Simple: Do this plan on a daily
basis to form a habit and lots of
healthy living ideas for those
days you don’t know what to do!

10. 1.Vision
2.Motivation/Inspiration
3.Workouts/Resources
4.Healthy Recipes
5.How-to’s
Photo: flicker/mscogsworthy

11. What would your life look like if you were the weight you wanted
to be? What would your life look like if you had tons of energy?
This board is what will ultimately motivate you to put the rest of
your pins into practice and STICK WITH IT!

12. Pinterest has so many
different
motivational/inspirational
picture quotes to choose from
about food, fitness, and
everything you can think of!
Visit my Pinterest Inspiration
Board for some ideas to get
started!

13. Looking for your
1st pin on this
board? Try my 5
Plank Exercises
for a Toned
Tummy Video:
watch now!
Find Workouts that you are interested in trying out (at your fitness
level…you can always add harder ones as you get stronger!)

14. Find some great recipes you can try.
This can be a great way to keep ideas
in one place so you are not always
having to print off a recipe you find.
Be sure you pin some
breakfast, lunch, dinner, snack, dessert,
and drink recipes!
Try my “10 Fantastically Frozen Drinks
for Summer Vacation” Recipes to get
you started!

15. Are you like me and in the process of learning to
cook more from scratch?
Pinterest has a wealth of how-to pins that will help
you become a pro in no time!
Find those instructions for recipes, workouts, or
anything else you need to learn on your road to
getting healthy and pin them so you have them all
in one spot when you need them!

16. Fitness:
Activities to get your
heart rate up for at least
120 minutes per week
Activities to help build
muscle at least 3 times
per week (more muscle = higher
metabolism)
Photo: flickr/orreshef

17. Healthy Eating:
• More fruits, vegetables, nuts, seeds,
beans, 100% whole grains
• Less processed food, animal products,
sweets, soda, etc.
• Fill your plate: ½ veggies/fruit, ¼ lean
protein, ¼ whole grains
• Drink more water

18. Print off your
*FREE
*
“Healthy
Grocery
Shopping &
Food Planning
Guide”
Photo: flickr/mkhmarketing