Hpe lunchbox
•Download as PPT, PDF•
0 likes•130 views
The document discusses the importance of eating a balanced diet for good health and provides examples of healthy lunch and snack options for students. Some key points include: - A balanced diet means choosing foods from each major food group in the proper amounts. - Lunch should include fresh ideas like sandwiches with lean proteins and vegetables or fruits. - Healthy snack options include raw veggies, yogurt, fruit, and small sandwiches or crackers. - When eating out, choose grilled meats and fish, steamed foods, pasta with veggies, salads, and thin-crust pizza. - Drinking water is important for health and hydration.
Report
Share
Report
Share
![Lunchbox challenge… ,[object Object],[object Object],[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Recommended
Kick the Fat Burn into Overdrive During Workouts (Top 10 Fat Burners for Men)
Remember that, while these supplements have the potential to help you lose some weight, they’re meant to be used in combination with regular exercise. Without a solid exercise routine, you simply won’t see the fat loss results you’re looking for. Fat burners can help you lose weight, but they can’t do all the work for you!
Meatless Mondays
This document discusses how one's diet can impact both personal health and the environment. It notes that 18% of greenhouse gases come from meat production, more than the 13% from all global transportation combined. Eating meat, especially beef, can contribute to deforestation in the Amazon rainforest to make room for soy crops used to feed livestock. However, getting enough protein does not require eating meat, as proteins are readily available from plants like beans, lentils, grains and nuts. Going meatless just one day a week can help the planet and one's health by reducing risks of diseases and increasing longevity. The document encourages taking a pledge to participate in Meatless Mondays.
Diet and Exercise
The document contains links to various websites about topics related to ancient Greece and the Olympics such as discus, wrestling, and common foods. It also includes links to sites about Mediterranean fish, sangria, jujubes, red beans, and the halma board game. The links are repeated and are on a variety of topics spanning sports, food, and games from ancient Greece.
1310849 634628173245107500
The document is a membership card for Monique Muse's school fitness club called HT-Fit Club. The card includes Monique's name and contact information, the club name and motto, and her birthday. The rest of the document discusses creating a healthy, balanced lunch menu by sorting foods into their basic groups and providing examples of foods from each group, including a turkey club sandwich, fruit salad, Caesar salad, and fruit smoothie. The menu emphasizes choosing whole grains, fruits and vegetables, lean proteins, and limiting sweets.
Restaurants sandwiches and overweight
Working life often imposes lunch (sometimes dinner) elsewhere than at home. Frequent dining out they are quick, classic or corporate, daily sandwich, this often swallowed, are all reasons to gain weight or not to lose.
Writing year 3
The document discusses a person's healthy lifestyle habits. They eat balanced meals consisting of items like bread, eggs, rice, fish and vegetables for breakfast, lunch and dinner. They drink water, get enough sleep and exercise in the evenings by playing games with friends or cycling in the park. They avoid oily foods like fried chicken.
Lesson six food around the world
The document discusses food consumption patterns around the world based on a photojournalism essay. It profiles 4 different families - in Japan, Chad, Italy, and the United States - showing the types of foods they eat. The estimated weekly food costs for each family are provided, ranging from $1.23 in Chad to $341.98 for a family in the United States. The document also includes exercises for learners to make observations about each family's diet, consider which is healthier, and reflect on how costs may impact what is affordable.
Daily recommended intake of fruit & vegetables - primary school presentation
Consuming a rainbow of fruit & vegetables
How smoothies can increase nutritional intake
I have leveraged a presentation I found on SlideShare and modified it to this version. Decided to pay it forward
Recommended
Kick the Fat Burn into Overdrive During Workouts (Top 10 Fat Burners for Men)
Remember that, while these supplements have the potential to help you lose some weight, they’re meant to be used in combination with regular exercise. Without a solid exercise routine, you simply won’t see the fat loss results you’re looking for. Fat burners can help you lose weight, but they can’t do all the work for you!
Meatless Mondays
This document discusses how one's diet can impact both personal health and the environment. It notes that 18% of greenhouse gases come from meat production, more than the 13% from all global transportation combined. Eating meat, especially beef, can contribute to deforestation in the Amazon rainforest to make room for soy crops used to feed livestock. However, getting enough protein does not require eating meat, as proteins are readily available from plants like beans, lentils, grains and nuts. Going meatless just one day a week can help the planet and one's health by reducing risks of diseases and increasing longevity. The document encourages taking a pledge to participate in Meatless Mondays.
Diet and Exercise
The document contains links to various websites about topics related to ancient Greece and the Olympics such as discus, wrestling, and common foods. It also includes links to sites about Mediterranean fish, sangria, jujubes, red beans, and the halma board game. The links are repeated and are on a variety of topics spanning sports, food, and games from ancient Greece.
1310849 634628173245107500
The document is a membership card for Monique Muse's school fitness club called HT-Fit Club. The card includes Monique's name and contact information, the club name and motto, and her birthday. The rest of the document discusses creating a healthy, balanced lunch menu by sorting foods into their basic groups and providing examples of foods from each group, including a turkey club sandwich, fruit salad, Caesar salad, and fruit smoothie. The menu emphasizes choosing whole grains, fruits and vegetables, lean proteins, and limiting sweets.
Restaurants sandwiches and overweight
Working life often imposes lunch (sometimes dinner) elsewhere than at home. Frequent dining out they are quick, classic or corporate, daily sandwich, this often swallowed, are all reasons to gain weight or not to lose.
Writing year 3
The document discusses a person's healthy lifestyle habits. They eat balanced meals consisting of items like bread, eggs, rice, fish and vegetables for breakfast, lunch and dinner. They drink water, get enough sleep and exercise in the evenings by playing games with friends or cycling in the park. They avoid oily foods like fried chicken.
Lesson six food around the world
The document discusses food consumption patterns around the world based on a photojournalism essay. It profiles 4 different families - in Japan, Chad, Italy, and the United States - showing the types of foods they eat. The estimated weekly food costs for each family are provided, ranging from $1.23 in Chad to $341.98 for a family in the United States. The document also includes exercises for learners to make observations about each family's diet, consider which is healthier, and reflect on how costs may impact what is affordable.
Daily recommended intake of fruit & vegetables - primary school presentation
Consuming a rainbow of fruit & vegetables
How smoothies can increase nutritional intake
I have leveraged a presentation I found on SlideShare and modified it to this version. Decided to pay it forward
Acm
The document discusses partnering with a robotics team to work on several robotics projects including an autonomous flying robot using a Bergen R/C helicopter that can lift 11 pounds and contain sensors for autonomous flight, as well as spring robotics competitions involving mazes, sumo wrestling, and anything automated. It invites interested engineers and computer scientists to meet after a presentation with a video.
Gabriela atoche matricula 11 0936 revision sobre curriculo del nivel basico
El Consejo Nacional de Educación inició el proceso de consulta para la revisión curricular en República Dominicana. La ministra de Educación presidió una reunión con especialistas, directores y docentes para establecer los cambios necesarios en cada nivel educativo. El proceso de consulta durará dos meses e incluirá a académicos, profesionales, empresarios, estudiantes y padres de familia. La ministra expresó que la revisión curricular actualizará el conocimiento científico y pedagógico para mejorar las oport
Yeferson cuadros trabajo en power point
Un portafolio electrónico es una recopilación de trabajos y logros de un estudiante que puede incluir texto, archivos, imágenes, videos y enlaces. Permite al estudiante demostrar sus habilidades y expresarse, y puede mantenerse dinámicamente en el tiempo si está en línea. Similar a un portafolio tradicional pero en formato digital, permite al estudiante registrar su aprendizaje y recibir comentarios.
Cloud Computing
The document defines cloud computing as internet-based computing where shared resources, software, and information are provided on demand. There are five key characteristics of cloud computing: on-demand self-service, ubiquitous network access, location independent resource pooling, rapid elasticity, and pay per use. The document also describes the different layers of cloud computing including hardware layer, server layer, infrastructure as a service (IaaS) layer, platform as a service (PaaS) layer, and software as a service (SaaS) layer. It provides a brief overview of each layer.
Objeto de aprendizaje michal lona 2
En esta presentacion encontraras algunas reglas de acentuacion, ejemplos, ejercicios, actividades, etc.
La comunicación luis
La comunicación es el proceso de intercambio de información entre dos o más personas mediante el lenguaje oral, gestos, imágenes u otros signos. Incluye un emisor, mensaje, receptor y canal. La comunicación no verbal se da mediante indicios sin palabras como gestos o miradas, mientras la comunicación verbal usa palabras habladas o escritas. La programación neurolingüística estudia cómo el lenguaje influye en nuestra mente y comportamiento.
Il valore anticipato nella comunicazione aziendale
Gli esempi, gli studi e le testimonianze che ci hanno accompagnato finora, dimostrano come sia facile farsi trascinare dal vortice delle nuove tecnologie e dai nuovi sistemi di interazione, ma è importante ricordare che dietro la comunicazione si nascondono molteplici realtà, fondamentali per non trascurare gli aspetti più originali e semplici che sottendono questo spazio così vasto. Margherita Milano, partendo dalla sua esperienza lavorativa, analizza il valore che la comunicazione acquista all’interno di qualsiasi ambito lavorativo, all’interno delle dinamiche quotidiane. Un modo per non sottovalutare la ricchezza di un dialogo e il confronto che può nascere dall’incontro di più individui.
Robert James Morrison Ict Project Management For Buildings, Audio Visual, Fac...
The document outlines the responsibilities and services of an ICT Project Manager for facilities projects including buildings, audio visual installations, and business relocations. It details all aspects of planning, implementation, and management of ICT infrastructure projects from design and budgeting to installation, testing, training and handover. The project manager oversees networking, audio visual, telephony, security, and environmental systems installation and configuration.
SOCIAL MEDIA AND COLLEGE STUDENTS
This document summarizes a study on the impact of social media usage on the academic progress of college students in Chennai, India. It found that the majority of male and female students agree that social media is spoiling their studying time and health by spending too much time on sites like Facebook and Twitter each day. While social media can be useful for sharing thoughts and developing friendships, it is also distracting students from educational activities and career development. The study concludes that social media should be better integrated to support education rather than solely used for entertainment and passing time.
Dantherm Selection guide 2/4 - Using the Mollier hx-diagram
The document discusses using the Mollier hx-diagram to determine dehumidification needs. It explains that the Mollier hx-diagram allows you to determine parameters like enthalpy and dew point by plotting temperature and relative humidity on the chart. An example is provided where 20°C and 60% RH is plotted, then traced to 30°C to determine the enthalpy increase needed is 10 kJ/kg. Another example shows how to use the chart to calculate that lowering a room from 20°C to 0°C at night would cause 0.48 liters of condensation to form. The document encourages using the Mollier hx-diagram and contacting the company for further de
Bank consultant
In this file, you can ref interview thank you letter materials for bank consultant position such as bank consultant interview thank you letter samples, interview thank you letter tips, bank consultant interview questions, bank consultant resumes, bank consultant cover letter …
Gap analysis
The document discusses conducting a gap analysis to assess service quality. It involves administering an expectations and perceptions survey to customers, managers, and employees. The survey asks questions about tangibles, reliability, responsiveness, assurance, and empathy. The results will show differences in perceptions between these groups and between managers and customers. The gap analysis identifies customer expectations, experiences, and management perceptions. It evaluates service standards and communications. There are four gaps: a knowledge gap between customer expectations and management perceptions; a standards gap between customer and manager expectations; a delivery gap between standards and actual service due to lack of training; and a communication gap between service and customer communication. The analysis determines what can be changed like expectations, training/incentives
Presentacion blogger
Photoshop es una de las herramientas de software más poderosas y populares para la edición y manipulación de imágenes digitales, permitiendo retocar, transformar y editar imágenes con una gran variedad de funciones. Aunque no está diseñado para el dibujo, es el programa más utilizado por diseñadores e ilustradores debido a su interfaz intuitiva y gran complejidad de herramientas.
III Reunión sobre e-Ciencia Andaluza 2010: Cronicidad y redes sociales opimec
III Reunión sobre e-Ciencia Andaluza 2010: Cronicidad y redes sociales opimec Observatorio de Prácticas Innovadoras en el Manejo de Enfermedades Crónicas Complejas (OPIMEC)
El documento habla sobre las enfermedades crónicas y el uso de redes sociales en la medicina. Explica que las enfermedades crónicas son la principal causa de muerte y que es común que los pacientes tengan más de una enfermedad crónica. También discute el potencial de las redes sociales profesionales para mejorar la atención integrada de pacientes con enfermedades crónicas mediante el compartir de información y experiencias. Finalmente, anima a la gente a unirse, compartir y crear contenido en estasComparing images
The document discusses reasons for retaking several photos. The first photo was taken through a window and had an unusable background. The second photo had too much wasted background space and it was unclear what the subject was doing. Several other photos were retaken to remove distracting backgrounds, improve angles, and make the setting look more like a school.
NUTRITION FOR ADOLESCENTS
This document provides nutrition tips and guidelines for adolescents. It discusses causes of obesity like genetics and environment factors. It emphasizes the importance of a healthy diet that includes eating breakfast, limiting junk food, and keeping healthy snacks. It also stresses the importance of physical activity and lifestyle changes like limiting TV time and making positive habits around food shopping and meals. Specific tips are given for making healthy choices when eating out at restaurants, malls, schools, or on the go.
How to Lose Water Weight Fast
Water retention is a body's response to a change in hormones, environment, or disease. It's not uncommon to experience excess fluids in your body causing bloating and weight gain
More Related Content
Viewers also liked
Acm
The document discusses partnering with a robotics team to work on several robotics projects including an autonomous flying robot using a Bergen R/C helicopter that can lift 11 pounds and contain sensors for autonomous flight, as well as spring robotics competitions involving mazes, sumo wrestling, and anything automated. It invites interested engineers and computer scientists to meet after a presentation with a video.
Gabriela atoche matricula 11 0936 revision sobre curriculo del nivel basico
El Consejo Nacional de Educación inició el proceso de consulta para la revisión curricular en República Dominicana. La ministra de Educación presidió una reunión con especialistas, directores y docentes para establecer los cambios necesarios en cada nivel educativo. El proceso de consulta durará dos meses e incluirá a académicos, profesionales, empresarios, estudiantes y padres de familia. La ministra expresó que la revisión curricular actualizará el conocimiento científico y pedagógico para mejorar las oport
Yeferson cuadros trabajo en power point
Un portafolio electrónico es una recopilación de trabajos y logros de un estudiante que puede incluir texto, archivos, imágenes, videos y enlaces. Permite al estudiante demostrar sus habilidades y expresarse, y puede mantenerse dinámicamente en el tiempo si está en línea. Similar a un portafolio tradicional pero en formato digital, permite al estudiante registrar su aprendizaje y recibir comentarios.
Cloud Computing
The document defines cloud computing as internet-based computing where shared resources, software, and information are provided on demand. There are five key characteristics of cloud computing: on-demand self-service, ubiquitous network access, location independent resource pooling, rapid elasticity, and pay per use. The document also describes the different layers of cloud computing including hardware layer, server layer, infrastructure as a service (IaaS) layer, platform as a service (PaaS) layer, and software as a service (SaaS) layer. It provides a brief overview of each layer.
Objeto de aprendizaje michal lona 2
En esta presentacion encontraras algunas reglas de acentuacion, ejemplos, ejercicios, actividades, etc.
La comunicación luis
La comunicación es el proceso de intercambio de información entre dos o más personas mediante el lenguaje oral, gestos, imágenes u otros signos. Incluye un emisor, mensaje, receptor y canal. La comunicación no verbal se da mediante indicios sin palabras como gestos o miradas, mientras la comunicación verbal usa palabras habladas o escritas. La programación neurolingüística estudia cómo el lenguaje influye en nuestra mente y comportamiento.
Il valore anticipato nella comunicazione aziendale
Gli esempi, gli studi e le testimonianze che ci hanno accompagnato finora, dimostrano come sia facile farsi trascinare dal vortice delle nuove tecnologie e dai nuovi sistemi di interazione, ma è importante ricordare che dietro la comunicazione si nascondono molteplici realtà, fondamentali per non trascurare gli aspetti più originali e semplici che sottendono questo spazio così vasto. Margherita Milano, partendo dalla sua esperienza lavorativa, analizza il valore che la comunicazione acquista all’interno di qualsiasi ambito lavorativo, all’interno delle dinamiche quotidiane. Un modo per non sottovalutare la ricchezza di un dialogo e il confronto che può nascere dall’incontro di più individui.
Robert James Morrison Ict Project Management For Buildings, Audio Visual, Fac...
The document outlines the responsibilities and services of an ICT Project Manager for facilities projects including buildings, audio visual installations, and business relocations. It details all aspects of planning, implementation, and management of ICT infrastructure projects from design and budgeting to installation, testing, training and handover. The project manager oversees networking, audio visual, telephony, security, and environmental systems installation and configuration.
SOCIAL MEDIA AND COLLEGE STUDENTS
This document summarizes a study on the impact of social media usage on the academic progress of college students in Chennai, India. It found that the majority of male and female students agree that social media is spoiling their studying time and health by spending too much time on sites like Facebook and Twitter each day. While social media can be useful for sharing thoughts and developing friendships, it is also distracting students from educational activities and career development. The study concludes that social media should be better integrated to support education rather than solely used for entertainment and passing time.
Dantherm Selection guide 2/4 - Using the Mollier hx-diagram
The document discusses using the Mollier hx-diagram to determine dehumidification needs. It explains that the Mollier hx-diagram allows you to determine parameters like enthalpy and dew point by plotting temperature and relative humidity on the chart. An example is provided where 20°C and 60% RH is plotted, then traced to 30°C to determine the enthalpy increase needed is 10 kJ/kg. Another example shows how to use the chart to calculate that lowering a room from 20°C to 0°C at night would cause 0.48 liters of condensation to form. The document encourages using the Mollier hx-diagram and contacting the company for further de
Bank consultant
In this file, you can ref interview thank you letter materials for bank consultant position such as bank consultant interview thank you letter samples, interview thank you letter tips, bank consultant interview questions, bank consultant resumes, bank consultant cover letter …
Gap analysis
The document discusses conducting a gap analysis to assess service quality. It involves administering an expectations and perceptions survey to customers, managers, and employees. The survey asks questions about tangibles, reliability, responsiveness, assurance, and empathy. The results will show differences in perceptions between these groups and between managers and customers. The gap analysis identifies customer expectations, experiences, and management perceptions. It evaluates service standards and communications. There are four gaps: a knowledge gap between customer expectations and management perceptions; a standards gap between customer and manager expectations; a delivery gap between standards and actual service due to lack of training; and a communication gap between service and customer communication. The analysis determines what can be changed like expectations, training/incentives
Presentacion blogger
Photoshop es una de las herramientas de software más poderosas y populares para la edición y manipulación de imágenes digitales, permitiendo retocar, transformar y editar imágenes con una gran variedad de funciones. Aunque no está diseñado para el dibujo, es el programa más utilizado por diseñadores e ilustradores debido a su interfaz intuitiva y gran complejidad de herramientas.
III Reunión sobre e-Ciencia Andaluza 2010: Cronicidad y redes sociales opimec
III Reunión sobre e-Ciencia Andaluza 2010: Cronicidad y redes sociales opimec Observatorio de Prácticas Innovadoras en el Manejo de Enfermedades Crónicas Complejas (OPIMEC)
El documento habla sobre las enfermedades crónicas y el uso de redes sociales en la medicina. Explica que las enfermedades crónicas son la principal causa de muerte y que es común que los pacientes tengan más de una enfermedad crónica. También discute el potencial de las redes sociales profesionales para mejorar la atención integrada de pacientes con enfermedades crónicas mediante el compartir de información y experiencias. Finalmente, anima a la gente a unirse, compartir y crear contenido en estasComparing images
The document discusses reasons for retaking several photos. The first photo was taken through a window and had an unusable background. The second photo had too much wasted background space and it was unclear what the subject was doing. Several other photos were retaken to remove distracting backgrounds, improve angles, and make the setting look more like a school.
Viewers also liked (20)
Metodogia,diseño y desarrollo del proceso de investigacion
Metodogia,diseño y desarrollo del proceso de investigacion
Gabriela atoche matricula 11 0936 revision sobre curriculo del nivel basico
Gabriela atoche matricula 11 0936 revision sobre curriculo del nivel basico
Il valore anticipato nella comunicazione aziendale
Il valore anticipato nella comunicazione aziendale
Robert James Morrison Ict Project Management For Buildings, Audio Visual, Fac...
Robert James Morrison Ict Project Management For Buildings, Audio Visual, Fac...
Dantherm Selection guide 2/4 - Using the Mollier hx-diagram
Dantherm Selection guide 2/4 - Using the Mollier hx-diagram
III Reunión sobre e-Ciencia Andaluza 2010: Cronicidad y redes sociales opimec
III Reunión sobre e-Ciencia Andaluza 2010: Cronicidad y redes sociales opimec
Similar to Hpe lunchbox
NUTRITION FOR ADOLESCENTS
This document provides nutrition tips and guidelines for adolescents. It discusses causes of obesity like genetics and environment factors. It emphasizes the importance of a healthy diet that includes eating breakfast, limiting junk food, and keeping healthy snacks. It also stresses the importance of physical activity and lifestyle changes like limiting TV time and making positive habits around food shopping and meals. Specific tips are given for making healthy choices when eating out at restaurants, malls, schools, or on the go.
How to Lose Water Weight Fast
Water retention is a body's response to a change in hormones, environment, or disease. It's not uncommon to experience excess fluids in your body causing bloating and weight gain
The English diet
The document summarizes the English diet, which consists of three stages - milk-bread, protein, and vegetable - intended to be followed for 20-22 days. The diet aims to help people lose 10-15 pounds through limiting calories and certain foods while emphasizing proteins, vegetables, and fruits. Following the diet strictly and incorporating exercise is key to achieving results and maintaining the weight loss long term.
Clean Eating 101
The essential information that you need in order to start eating clean. This is going to help you get healthier and have that fit lean body that you deserve.
Healthy Eating for College Students on Budget
If you are college student you know healthy eating is not the most important habit, sometimes money is not enough either. Follow these useful tips to learn how to eat healthily without spending much money.
How To Lose Weight
you track your eating over time. Choose to eat lean proteins such as chicken breast, salmon, or tofu; a wide variety of green and leafy vegetables; as well as a selection of fruits and whole grains. Swap out unhealthy fats like butter for healthy choices like olive oil. Avoid alcoholic beverages, which are high in calories, and can also stimulate your appetite. Try eating several small meals throughout the day instead of a few larger meals. This will help keep your energy levels up and prevent you from getting too hungry. Also, drink plenty of cool water to stay hydrated, which can help keep you fuller longer. Avoid juice, soda, and other sweetened drinks. It is important to reduce your daily calorie intake, but don't eat fewer than 1200 calories a day, which can trigger your body's starvation response and slow your weight loss. Also, aim for a minimum of 30 minutes of moderate-to-vigorous exercise each day. Depending upon your level of fitness, you can get the exercise you need by walking, running, swimming, cycling, or taking a class at the gym. Mix things up with strength training. You don't need any special equipment – body weight exercises such lunges, squats, and push-ups can all help you get toned and burn fat. Find friends or family to work on losing weight with you so that you can support each other. With consistent attention to diet and exercise, you'll lose weight in a healthy, sustainable, way. To learn more from our Dietitian co-author, like how to make a meal plan, keep reading!
Student Project: Health
The document discusses various topics related to living a healthy lifestyle including the food pyramid, tips for healthy eating and exercise, and the benefits of yoga. It provides 10 tips for healthy eating such as eating breakfast, snacking smart, getting regular exercise, and balancing food choices. It also outlines the physiological benefits of yoga such as improved cardiovascular function, flexibility, and immune system.
Food pyramid power point
The document discusses the food pyramid and provides guidance on eating a balanced diet from each food group. It explains the different food groups, including fruits, vegetables, grains, proteins, dairy, and oils. It emphasizes choosing a variety of healthy options and limiting sweets. Regular physical activity is also recommended along with keeping a food diary to track healthy choices. The overall message is that following the food pyramid and engaging in daily physical activity can help people grow up healthy and strong.
Todo 1 dpa
My diet needs improvement to be healthier. For breakfast I usually have an unhealthy sandwich and coffee. Lunch is sometimes healthy homemade food. However, picnics often include lots of sweets and chocolate milk. Dinners occasionally include unhealthy pizza and burgers. Overall, my diet would be improved by eating more vegetables, less junk food, and exercising more regularly. A healthy diet with balance and moderation is important for wellness.
Pp food
The document provides information about the food pyramid and making healthy food choices. It explains the major food groups and recommended daily servings. It emphasizes eating a variety of foods from each group in moderation. In addition to diet, it stresses the importance of daily physical activity for health. The goal is to make small, gradual changes towards a healthier lifestyle.
The Eatwell Guide
Developing Healthy Choices - Lesson One - The Eatwell Guide
The UK Guide to Healthy Eating and Portion Control.
Curriculum for Excellence Benchmark - Developing Healthy Choices
Annex 5 what should you really eat 2
The message on the fridge notes that the supper plate had too much meat and not enough vegetables and whole grains. It recommends filling half the plate with a variety of colorful veggies like carrots, broccoli, and salad. It suggests switching to brown rice instead of white and eating fish or beans for protein instead of the large pork chop. The message encourages the family to focus on quality whole foods and to be mindful of portion sizes to support healthy eating."
The English Venus Diet
This document summarizes the English Venus Factor Diet, which consists of three stages to help people lose weight. The first stage is a milk-bread diet for 1-2 days. The second stage focuses on protein for 1-2 days. The third stage emphasizes vegetables for another 1-2 days. The diet is intended to be followed for 20-22 days and allows users to lose 10-15 pounds. Key aspects of the diet include eating at specific times, avoiding alcohol and sweets, and incorporating exercise to maintain weight loss.
Healthy snacks-food-fact-sheet
This document provides guidance on choosing healthy snacks. It recommends focusing on snacks from the main food groups: fruits and vegetables, carbohydrates, proteins, and dairy. Some easy snack suggestions include fresh fruit, yogurt, nuts, eggs, and vegetables with hummus. Unhealthy snacks high in fat, sugar, or salt should be limited and saved as occasional treats. The document provides strategies for keeping healthy snacks available and limiting unhealthy options, such as keeping fresh fruits and vegetables visible in the kitchen and packing snacks when leaving home.
Adding Healthy Meals to Your Diet
When using Metabo Pure to help flush out the pounds, it is helpful to have a healthy diet. This presentation depicts why this is important, and adds some advice as well!
Eat healthy live better a project about food by class 1h sms STABIAE
This document contains information about healthy eating habits, including:
- A questionnaire about typical eating habits and food consumption.
- A section about "Eating the Colours" and the nutrients and health benefits of consuming fruits and vegetables of different colors.
- Descriptions of the main food groups - grains, vegetables, fruits, dairy, proteins - and the nutrients they provide.
- Eight tips for easy and fun family meals, such as keeping meals nutritious, limiting distractions, and making shared family meals a priority.
Smart ways to lose weight
This document provides guidelines for successful weight loss through diet and exercise. It recommends eating fewer calories than burned by limiting portions and choosing healthier options while increasing physical activity. Specific tips include keeping a food journal, eating breakfast regularly, planning meals, limiting restaurant food, staying hydrated, getting adequate sleep, and preparing food with minimal added fats. It also provides information on recommended portion sizes and servings from various food groups to facilitate weight loss and maintenance.
Weight Loss Secret Formula !
This document provides guidelines for successful weight loss through diet and exercise. It recommends eating fewer calories than burned by increasing physical activity and limiting calories. Maintaining increased physical activity is important for maintaining weight loss. The guidelines suggest keeping a food and activity journal, weighing weekly, eating breakfast and not skipping meals, planning meals, eating slowly, focusing on protein and water, limiting restaurant meals and problem foods, and getting adequate sleep.
Food & Beverage Record SheetNameJiwu CuiDate 1024 .docx
Food & Beverage Record Sheet
Name: Jiwu Cui Date: 10/24 Day of Project (select one): 1 2 3
Instructions: Write down everything you eat and drink for a 24-hour period. See the first page of project instructions for more details on how to record your food and beverages.
Time of Day What You Ate or Drank Amount
9am
Whole organic milk
1 glass
9am
Organic brown eggs
2
12:30pm
Thai basil fried rice
1
8pm
Noodle
1
Food & Beverage Record Sheet
Name: Jiwu Cui Date:10/25 Day of Project (select one): 1 2 3
Instructions: Write down everything you eat and drink for a 24-hour period. See the first page of project instructions for more details on how to record your food and beverages.
Time of Day What You Ate or Drank Amount
8am
Whole organic milk
1 glass
8am
Organic brown eggs
2
8:30
Hot water
2 cups
1pm
Fried chicken wings
8 pieces
7pm
Lettuce and cheese Sandwiches
1
Food & Beverage Record Sheet
Name: Jiwu Cui Date:10/26 Day of Project (select one): 1 2 3
Instructions: Write down everything you eat and drink for a 24-hour period. See the first page of project instructions for more details on how to record your food and beverages.
Time of Day What You Ate or Drank Amount
10am
Organic whole milk
1 glass
10am
Organic brown eggs
2
1:30pm
BBQ chicken rice
1
3:30pm
Hot mocha
1 cup
7:30pm
Bacon cheese burritos
1
Physical Activity Record Sheet
Name: Jiwu Cui Date:10/29 Day of Project (select one): 1 2 3
Instructions: Write down all activities for a 24-hour period
Type Of Activity Time Spent On Activity
Muscle strength training
60 minutes
Physical Activity Record Sheet
Name: Jiwu Cui Date:10/30 Day of Project (select one): 1 2 3
Instructions: Write down all activities for a 24-hour period
Type Of Activity Time Spent On Activity
Running
10 minutes
Muscle strength training
40 minutes
Physical Activity Record Sheet
Name: Jiwu Cui Date:10/31 Day of Project (select one): 1 2 3
Instructions: Write down all activities for a 24-hour period
Type Of Activity Time Spent On Activity
Indoor Cycling
10 minutes
Muscle strength training
50 minutes
“MyPlate Checklist”
Recommended servings/day per food group based on gender
To estimate serving sizes, go tohttps://www.choosemyplate.gov/, and select “MyPlate” on the top left hand menu bar. Select each group individually e.g. Fruits, Vegetables”, etc for serving sizes for each group. This is not a perfect science, but an estimate of what you’re eating.
Food Group
Fruits
Vegetables
Protein Foods
Grains
Dairy.
2 MyPlate
The document provides information on creating a healthy diet based on the MyPlate food groups of grains, vegetables, fruits, dairy, and proteins, explaining what foods are included in each group and recommended serving sizes. It also shows examples of individualized MyPlate food plans tailored for two people with different heights, weights, ages, genders, and activity levels.
Similar to Hpe lunchbox (20)
Eat healthy live better a project about food by class 1h sms STABIAE
Eat healthy live better a project about food by class 1h sms STABIAE
Food & Beverage Record SheetNameJiwu CuiDate 1024 .docx
Food & Beverage Record SheetNameJiwu CuiDate 1024 .docx
Hpe lunchbox
- 1. Healthy Food = Healthy Bodies Ima g e cour t e s y : h tt p : //www . e t qm . ae/ s er v ice s /nonacademic/co ll e g e t ime s /co ll e g e t ime s-v o l 3 - i ss ue7 - mar2008/ima g e s /03/im g_ nu t ri t ion _l andin g.j p g