This document discusses the importance of studying the laws that govern our physical health and well-being. It emphasizes that from a young age, we should seek to understand our body's structure and the principles of health, such as nutrition, exercise, water, sunshine, temperance, air and rest. While other subjects like Greek and Latin are prioritized, physiology and hygiene which have direct relevance to our physical lives are barely covered. The document stresses that in order to honor God with our bodies, we need to make the effort to educate ourselves on health and not expect miracles if we do not live according to our body's requirements.

1. Duty to Study the Laws of Life
HEALTH
Principles
NUTRITION
EXERCISE
WATER
SUNSHINE
TEMPERANC
EAIR
REST
TRUST IN
DIVINE
POWER
@ Health and Salvation- Truth for Today Ministries

2. It is our duty to
study the laws that
govern our being,
and conform to
them. Ignorance in
these things is
sin.—
U. T., Aug. 25, 1897. {HL 13.1}

3. IMPORTANT TO NOTE
From the first dawn of reason, the human mind should
become intelligent in regard to the physical structure. We
may behold and admire the work of God in the natural
world, but the human habitation is the most wonderful.--U.
T., Jan. 11, 1897.
A practical knowledge of the science of human life is
necessary in order to glorify God in our bodies. It
is therefore of the highest importance that among
studies selected for childhood, physiology should
occupy the first place.--H. R. {HL 13.3}

4. Ignorance of Physical Laws.
We have special duties
resting upon us. We
should be acquainted
with our physical
structure and the laws
controlling natural life.
While Greek and Latin,
which are seldom of any
advantage, are made
a study by many,
physiology and hygiene are
barely touched upon.

5. It is the house in which we live that we need to preserve, that we may
do honor to God who has redeemed us. We need to know how to
preserve the living machinery, that our soul, body, and spirit may be
consecrated to his service. As rational beings we are deplorably
ignorant of the body and its requirements.
This living machinery should
be understood. Every part of
its wonderful mechanism
should be carefully studied.--
{HL 13.5} Physical life cannot
be treated in a haphazard
manner. Awaken to your
responsibilities.--{HL
14.1}

6. The Lord will not work a miracle to preserve any one
in health who will not make an effort to obtain
knowledge within his reach concerning this wonderful
habitation that God has given. By the study of the
human organism we are to learn to correct what may
be wrong in our habits, and which, if left uncorrected,
will bring the sure result, disease and suffering, that
make life a burden. . . . Let the mind become
intelligent, and the will be placed on the Lord's side,
and there will be a wonderful improvement in the
physical health. But this can never be accomplished in
mere human strength. --M. M., V. II, p. 216. {HL 15.5}

7. Study that marvelous organism, the human
system, and the laws by which it is governed.-
- C. T., p. 120. {HL 15.1}

8. Take
Charge
Of
Your
Health

10. Pineapples can: break down
protein, assist digestion. It
also is a natural diuretic and
helps clear mucus from
bronchial tissues because its
fiber aids in excretion.
BREADFRUIT is a great rice and flour
substitute. It is a good source of dietary fiber,
vitamin C, potassium, calcium and
magnesium. Breadfruit is a nutritious addition
to any meal, but it must be used within a few
days of being picked. Store it in water to help
reduce its rate of spoiling,
PAW PAW, like MANGO, is a good source of soluble fiber. It
is also rich in beta-carotene and enzymes that aid in
digestion. Many people don’t know that Paw Paw seeds are
edible. They have a peppery taste and can be crushed or
left whole and sprinkled on salads.

11. OCHRO is an essential ingredient in callaloo. It
is very high in soluble fiber, which can help
lower blood cholesterol, prevent constipation
and improve bowel function. Make the most of
Ocrho’s nutrients by cooking it as little as
possible, using either low heat or slight steam.
The WEST INDIAN CHERRY
is the richest source of
vitamin C known to man. It
is also rich in vitamin A,
potassium, calcium,
phosphorus and
DASHEEN LEAVES or
Dasheen Bush
contains excellent
amounts of vitamins
and minerals like B6, C,
niacin and potassium.
Dasheen Tubers are
very high in starch and
are a good source of
dietary fiber. Be sure to
cook you Dasheen
Bush and Dasheen
Tubers properly.
Whether fried or boiled
they should always be
eaten fully cooked.

12. TO BE CONTINUED