Temperance is the abstinence from all things which are harmful and the moderate use of things that are beneficial. Temperance is considered one of the ten laws of health. Applying the principles of temperance provides healing for the soul.
Temperance is the abstinence from all things which are harmful and the moderate use of things that are beneficial. Temperance is considered one of the ten laws of health. Applying the principles of temperance provides healing for the soul.
Anorexia and bulimia are not organic diseases. They are learned behaviors which can be unlearned by the grace of God. Learning what it means to repent and "be transformed by the renewing of your mind" is the key to overcoming this spiritual and physical bondage.
Writing Retha's Song was directed from the Divine Realm. My son nearly died of Crohn's disease in 1990 and one month later I was diagnosed with Bi-Polar I disorder.
Even during adversity it is important for us to continue our self-care. When we don't take good care of our mind, body and spirit it is difficult for us to continue to care for others.
Eat Pray Dance presentation outlines ways that we can care for ourselves with the goal of achieving total wellness for the mind, body and spirit.
Anorexia and bulimia are not organic diseases. They are learned behaviors which can be unlearned by the grace of God. Learning what it means to repent and "be transformed by the renewing of your mind" is the key to overcoming this spiritual and physical bondage.
Writing Retha's Song was directed from the Divine Realm. My son nearly died of Crohn's disease in 1990 and one month later I was diagnosed with Bi-Polar I disorder.
Even during adversity it is important for us to continue our self-care. When we don't take good care of our mind, body and spirit it is difficult for us to continue to care for others.
Eat Pray Dance presentation outlines ways that we can care for ourselves with the goal of achieving total wellness for the mind, body and spirit.
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Hear from Dr. Suzy Youngquist, Dr. Faith Schumann and Jamie Book on how to break free from disease. We speak on the foundation of taking care of your body through chiropractic, mental blocks, stewarding your health and claiming victory and lastly on how to defeat inflammation in your body through diet and fasting approaches. This talk is revolutionary and allows for you to claim YOUR time to heal!
A sequence of 12 slides shows us a new evidence of a healthy life we all are really born to. Then what is a role of the complementary medicine at the background of human\’s body regular biology. It counterpart the role of a health problem and where is the right place of conventional and the complementary medicine.
Staying Healthy in an Unhealthy World is a presentation given at the FACCS 2014 Conference.
It includes ways to stay healthy Spiritually, Physically, Mentally, and Emotionally.
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These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
CDSCO and Phamacovigilance {Regulatory body in India}NEHA GUPTA
The Central Drugs Standard Control Organization (CDSCO) is India's national regulatory body for pharmaceuticals and medical devices. Operating under the Directorate General of Health Services, Ministry of Health & Family Welfare, Government of India, the CDSCO is responsible for approving new drugs, conducting clinical trials, setting standards for drugs, controlling the quality of imported drugs, and coordinating the activities of State Drug Control Organizations by providing expert advice.
Pharmacovigilance, on the other hand, is the science and activities related to the detection, assessment, understanding, and prevention of adverse effects or any other drug-related problems. The primary aim of pharmacovigilance is to ensure the safety and efficacy of medicines, thereby protecting public health.
In India, pharmacovigilance activities are monitored by the Pharmacovigilance Programme of India (PvPI), which works closely with CDSCO to collect, analyze, and act upon data regarding adverse drug reactions (ADRs). Together, they play a critical role in ensuring that the benefits of drugs outweigh their risks, maintaining high standards of patient safety, and promoting the rational use of medicines.
The Gram stain is a fundamental technique in microbiology used to classify bacteria based on their cell wall structure. It provides a quick and simple method to distinguish between Gram-positive and Gram-negative bacteria, which have different susceptibilities to antibiotics
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
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Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
The Spices of Life (Seven Ways to Health and Wellness)
1. THE S.P.I.C.E.S. OF LIFE
CONFESSIONS OF AN UNHEALTHY MARYAN
August 11, 2012
Pasta Roni, BGC
2.
3. INTRODUCTION
HEALTH is a state of complete physical,
mental and social well-being and not merely
the absence of disease or infirmity.
World Health Organization
Preamble to the Constitution , International
Health Conference, New York, 19-22 June,
1946; signed on 22 July 1946 by the
representatives of 61 States (Official Records
of the World Health Organization, no. 2, p.
100) and entered into force on 7 April 1948.
4. INTRODUCTION
WELLNESS is the optimal functioning of
each individual regardless of current health
status or disability.
Carla Culley
Research & Training Center on Health, Wellness,
Oregon Health Sciences University
http://www.healthwellness.org/index.htm
5. INTRODUCTION
PERSPECTIVES OF PEOPLE WITH DISABILITIES or DIFFERENTLY
ABLED
a. being able to function and having the chance to do what you want to do;
b. being independent, having self-determination regarding choices,
opportunities, activities;
c. having physical and emotional states of well-being; and
d. not being held back by pain
Mary Oschwald and Laurie Powers
Rehabilitation Research and Training
Center
Health, Wellness, & Disability
Oregon Health and Science University
8. SPIRITUAL LIFE
“Trust in the Lord with all your heart, on your own
intelligence rely not;
In all your ways be mindful of him, and he will make
your paths straight.”
PROVERBS 3:5-6
11. PHYSICAL WELL BEING
“Hold the physician in honor for he is
essential to you… when you are ill, delay
not, but pray to God, who will heal
you;...Then give the doctor his place, lest
he leave, for you need him too.”
SIRACH 38: 9, 12
12. PHYSICAL WELL BEING
A. MEDICINE
RECOMMENDATIONS OF THE USPSTF
1. MAMMOGRAPHY
2. PAPS SMEAR
3. DIABETES SCREENING
4. HEART SCREENING (BP, CHOLESTEROL)
5. COLON CANCER SCREENING
6. BONE DENSITY
7. EYE EXAMINATION
8. SKIN EXAMINATION
9. THYROID SCREENING
14. PHYSICAL WELL BEING
B. EXERCISE
1. Frequency and Duration of Exercise
a. To reduce the risk of having breast cancer :
20 - 30 minutes 5x a week or 3 - 5 hours per week
b. To prevent cancer recurrence:
30 - 45 minutes per day at least 5 days each week
American Cancer Society
15. PHYSICAL WELL BEING
B. EXERCISE
2. Type of exercise
a. moderate exercise
b. vigorous physical activity
c. examples: brisk walking, jogging,
hiking, swimming, cycling, dancing, yoga
16. PHYSICAL WELL BEING
B. EXERCISE
3. Benefits of exercise
a. improves mood
b. raises self-esteem
c. gives a better body image
d. improves muscle tone, strength, and endurance
e. lowers the risk of heart disease and diabetes
17. PHYSICAL WELL BEING
“Please test your servants for 10 days. Give us
vegetables to eat and water to drink… after ten days
they looked healthier and better fed than any of the
young men who ate from the royal table. “
DANIEL 1: 12-13, 15
18. PHYSICAL WELL BEING
C. Nutrition
3 prescriptions to eat
healthy
(1) eat plants
(2) eat clean
(3) eat other "food"
(sunlight, oxygen,
water)
19. PHYSICAL WELL BEING
TOP 10 FOODS TO FIGHT BREAST CANCER RISK:
apple
broccoli
carrots
fiber
flaxseed
green tea
low glycemic foods
omega-3 oils,
pomegranates, and
walnuts.
http://www.fightbcnow.com/
20. INTELLECTUAL DRIVE
“ Seek counsel from every wise men, and do not
hold them lightly of any advice that can be
useful.”
TOBIT 4:18
29. SEVEN STEPS TO ACHIEVE
HEALTH AND WELLNESS
S: Spiritual - TRUST IN GOD
P: Physical - FIND GOOD M.E.N.
I: Intellectual - FEED YOUR MIND RIGHT
C: Cash flow - SPEND WISELY & S.I.T.
E: Emotional - VALUE YOURSELF
S: Social - BUILD A HAPPY FAMILY
- SERVE OTHERS
30. THE GREATEST
COMMANDMENTS
“You shall love the Lord your God with all your
heart, with all your soul, with all your mind,
and with all your strength…You shall love
your neighbour as yourself.”
Mark 12: 30-31