Dry needling is a technique similar to acupuncture that involves inserting very thin needles into trigger points in the body to help resolve pain and relax tightened muscles. It works by targeting these trigger points, which are hypersensitive areas in muscles that are the source of pain. Dry needling stimulates the spinal reflex arc and releases congestion in the muscle to provide effective and lasting pain relief without medications. It is becoming a popular alternative to therapies like physiotherapy for chronic pain conditions. At the PHYWorld clinics, dry needling specialist Dr. Vandana performs evaluations and treats patients using this technique.

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Needing the Needle
1. Introduction
We live in stressful times—fast paced, fast changing times that give us the sensation of running
upwards on an escalator going down at ever increasing speeds. The most common fallout of
our insanely stressed lives and stretched schedules is crippling pains in various parts of the
body—a phenomenon that is being observed across all age groups and in people from all walks
of life.
Conventional medicine has just one answer—drugs: be it pain killers, or in extreme cases,
steroids, which generally have serious, irreversible side effects in the form of damage in varying
degrees to the digestive system, kidneys or liver. Parallel medicine, on the other hand, has
varied solutions such as Physiotherapy, Reflexology, Sujok, Reiki, Pranic Healing, Acupuncture,
etc., to suit various mindsets, temperaments and lifestyles. All of these therapies provide
effective and lasting pain relief sans harmful side effects, and in fact, enhance the quality of life
and overall well being.
In this field of parallel therapies for pain, one technique whose success rate and popularity is
growing by leaps and bounds is DRY NEEDLING. Somewhat similar to Accupuncture, but more
updated and refined in alignment with contemporary requirements, Dry Needling, in tandem
with Physiotherapy, is proving to be a godsend for patients suffering from chronic, crippling
pains for years. Some top dry needling specialists claim that
“ONE SESSION OF DRY NEEDLING ACUPUNCTURE = 5 SESSIONS OF PHYSIOTHERAPY OR
CHIROPRACTIC MASSAGE”

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2. What is dry needling?
Dry Needling involves insertion of very thin needles into ‘myofascial trigger points’ to
deactivate and help resolve trigger points, and thus, pain. This technique has been proven to
bring relief, not only for pain, but also in patients of fibromyalgia. Also known as intramuscular
stimulation, this technique stimulates the healing process of soft tissues. It is virtually painless
(except for a mild tingling sensation or a ‘twinge response’ in some cases) as the needles used
are very thin and side effects are almost non-existent.
3. What Is a Trigger Point and how does it work?
The Trigger Point is a hyperirritable point in a muscle, which is located in a tight band and is
extremely painful when touched. It is the focus area of the impacted muscle tissue and the
place from which the pain radiates to other ‘referred points’. Targeting the trigger points
releases the congestion and relaxes the entire muscular tissue by stimulating the spinal reflex
arc. This relieves the pain which may have been there for a long time, even for years, without
injecting any medication. Janet Travell (1901-1997), an American Physician, introduced the
term Myofascial Trigger point, (http://www.pain-education.com/dr-travell.html).

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Many patients suffering from myofascial trigger points find most treatments and drugs
ineffective in the long term because this condition, though treatable and even diagnosed, is
recurrent and, consequently, often ignored by healthcare professionals.
http://www.integrativedryneedling.com/resources/history-integrative-dry-needling/
4. Safety and Indications
Studies show that Dry Needling as a solution to pain is much safer than drugs and has much
fewer side effects such as mild muscle soreness or bruising. DN is indicated in numerous
diagnoses, such as radiculopathies joint dysfunction, disk pathology, tendonitis,
craniomandibular dysfunction, migraines, tension-type headaches, carpal tunnel syndrome,

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computer-related disorders, whiplash associated disorders, spinal dysfunction, pelvic pain and
other urologic syndromes, post-herpetic neuralgia, complex regional pain syndrome, nocturnal
cramps, phantom pain, and other relatively uncommon diagnoses such as Barré Liéou
syndrome, or neurogenic pruritus, among others. Studies are also available and can be read at
http://www.jabfm.org/content/23/5/640.full.
5. Dry Needling at PHYWorld
At PhyWorld, Dr. Vandana, who is a specialist in dry needling, carries out a thorough evaluation
and consultation for the patients in need of this specialized technique. Patients are treated
after taking prior consent and the technique is carried out by Dr. Vandana herself at both
centers.

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PHYWORLD
Dr. Vandana’s Physical Therapy & Fitness Clinics
Address
4, North Avenue, Punjabi Bagh (West), New Delhi – 110026
C-3, Defence Colony, New Delhi- 110024
Mobile No:
+ (91) - 9910088152, 011- 25225527
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