This document discusses different energy systems in the body. It begins by defining energy and ATP, noting that ATP is the energy currency of cells. It then explains that energy on Earth comes from the sun in the forms of heat and light. The document outlines several reasons why the body needs energy, including muscular movement, circulation, nerve impulses, digestion, and tissue repair/replacement. It then provides details on three main energy systems - phosphocreatine, lactic acid, and aerobic. For each system it explains the fuel source, time duration it can be used for, chemical reactions, and recovery time. Finally, it notes some sports that require ATP.