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Energy Systems
BY ROSIE FAULKNER
What is energy and ATP?
 Energy is a property objects which can be transferred to other objects or
converted into different forms (Wikipedia 2016). The ‘ability of a system to perform
work’ is a common description, but is misleading because energy is not available
to do work (Wikipedia 2016)
 ATP= adenosine triphosphate, this is energy currency of the cell it is usually the
direct source of chemical energy for any energy- requiring process in the cell.
Energy on this planet is
provided by the sun
Heat + light energy The first law of thermodynamics in
energy is neither created or
destroyed its transformed from one
form to another, for example you
have heat and light coming from the
sun and you have chemical energy in
the grass
Why do we need energy?
 Muscular contractions and movement- the source of energy that is used to power
the movement of contraction in working muscles is ATP.
 Circulation- Better blood circulation can benefit the heart and other muscles in the
body and the arteries. Better blood circulations means more oxygen in the body.
 Transmissions of nerve impulses- the nerve impulses needs ATP to stimulate the
transmissions.
 Digestion of foods- the nutrients in food gives the body’s cells the energy and
other substances they need to operate.
 Repairing an replacing tissues- it requires ATP
Phosphocreatine
 Phosphocreatine (PC) energy system provides immediate energy through the
breakdown of these stored high energy phosphates.
 Phosphocreatine is known as creatine phosphate. It is stored in muscle cells and
used as a fuel to create or 'synthesize' ATP.
 Aerobic means with oxygen and anaerobic means without oxygen.
 This energy system is only used for a short amount of time ( about 10 seconds)
at maximum intensity.
 Creatine Phosphate and ADP combine together to create ATP+Creatine
 Recovery time- 8-10 minutes
Lactic acid system
• Lactic acid is the short-term energy system.
• To meet energy requirements of higher intensity over a longer period of time, such as
during a 400-metre race.
• ATP can be made by the breakdown of glucose and glycogen.
• 60-90 seconds of maximal work
• Glucose --> 2ATP + 2 lactic acid + heat
Glycogen --> 3 ATP + 2 lactic acid + heat
• The process of lactic acid recovery can take anywhere between 30 and 60 min.
• Recovery time- 10-20 minutes
Aerobic energy system
• The aerobic system is the long- term energy system
• This energy system produces a lot more ATP than either of the other energy systems, but it
produces it much more slowly.
• This system produces carbon dioxide and water
• Glucose + oxygen -->
38 ATP + carbon dioxide + water + heat
Fatty acids + oxygen -->
129 ATP + carbon dioxide + water + heat
• Recovery time- 5- 8 minutes
Sport that require ATP
preventdisease.com

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Documents energy systems 1 2

  • 2. What is energy and ATP?  Energy is a property objects which can be transferred to other objects or converted into different forms (Wikipedia 2016). The ‘ability of a system to perform work’ is a common description, but is misleading because energy is not available to do work (Wikipedia 2016)  ATP= adenosine triphosphate, this is energy currency of the cell it is usually the direct source of chemical energy for any energy- requiring process in the cell.
  • 3. Energy on this planet is provided by the sun Heat + light energy The first law of thermodynamics in energy is neither created or destroyed its transformed from one form to another, for example you have heat and light coming from the sun and you have chemical energy in the grass
  • 4. Why do we need energy?  Muscular contractions and movement- the source of energy that is used to power the movement of contraction in working muscles is ATP.  Circulation- Better blood circulation can benefit the heart and other muscles in the body and the arteries. Better blood circulations means more oxygen in the body.  Transmissions of nerve impulses- the nerve impulses needs ATP to stimulate the transmissions.  Digestion of foods- the nutrients in food gives the body’s cells the energy and other substances they need to operate.  Repairing an replacing tissues- it requires ATP
  • 5. Phosphocreatine  Phosphocreatine (PC) energy system provides immediate energy through the breakdown of these stored high energy phosphates.  Phosphocreatine is known as creatine phosphate. It is stored in muscle cells and used as a fuel to create or 'synthesize' ATP.  Aerobic means with oxygen and anaerobic means without oxygen.  This energy system is only used for a short amount of time ( about 10 seconds) at maximum intensity.  Creatine Phosphate and ADP combine together to create ATP+Creatine  Recovery time- 8-10 minutes
  • 6. Lactic acid system • Lactic acid is the short-term energy system. • To meet energy requirements of higher intensity over a longer period of time, such as during a 400-metre race. • ATP can be made by the breakdown of glucose and glycogen. • 60-90 seconds of maximal work • Glucose --> 2ATP + 2 lactic acid + heat Glycogen --> 3 ATP + 2 lactic acid + heat • The process of lactic acid recovery can take anywhere between 30 and 60 min. • Recovery time- 10-20 minutes
  • 7. Aerobic energy system • The aerobic system is the long- term energy system • This energy system produces a lot more ATP than either of the other energy systems, but it produces it much more slowly. • This system produces carbon dioxide and water • Glucose + oxygen --> 38 ATP + carbon dioxide + water + heat Fatty acids + oxygen --> 129 ATP + carbon dioxide + water + heat • Recovery time- 5- 8 minutes
  • 8. Sport that require ATP preventdisease.com