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EAT YOUR VEGGIES!
Jesse Vezina
PROBLEM & RATIONALE
 Do not eat enough vegetables
 I like them; I just don’t eat them often
     Raw or cooked
     Eat them when available

   The problem is the availability of vegetables
       Despise grocery shopping
       Only store within walking distance is Wal-Mart
       Share a car
SOLUTION
   To increase the availability of vegetables
     I already eat them
     The point is to keep them in the house

 I have a tendency to check the refrigerator/cabinets
  regularly (whether I actually want anything to eat or
  not
 Solution: Keep vegetables in the house and keep
  them in sight within the refrigerator
       When I cannot see vegetables I have to spend 10
        minutes weeding my yard
RESULTS
Table 1: Intervention Data

                             Baseline   Intervention   Follow-Up

# times checking                  52             58          53

# vegetables eaten                 3              8           5

# trips to the store               1              2           0

# times weeding                    0              3           0
CONCLUSION
   This intervention needs longer to become
    established
       Within one week, may not run out of vegetables (only
        happened once)
 During follow-up I still ate more vegetables, but I
  was not going back to the store to get more
 After the first time running out of vegetables, I just
  slowed my consumption
     Still more than I had previously
     Always left some

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Diy assignment

  • 2. PROBLEM & RATIONALE  Do not eat enough vegetables  I like them; I just don’t eat them often  Raw or cooked  Eat them when available  The problem is the availability of vegetables  Despise grocery shopping  Only store within walking distance is Wal-Mart  Share a car
  • 3. SOLUTION  To increase the availability of vegetables  I already eat them  The point is to keep them in the house  I have a tendency to check the refrigerator/cabinets regularly (whether I actually want anything to eat or not  Solution: Keep vegetables in the house and keep them in sight within the refrigerator  When I cannot see vegetables I have to spend 10 minutes weeding my yard
  • 4. RESULTS Table 1: Intervention Data Baseline Intervention Follow-Up # times checking 52 58 53 # vegetables eaten 3 8 5 # trips to the store 1 2 0 # times weeding 0 3 0
  • 5. CONCLUSION  This intervention needs longer to become established  Within one week, may not run out of vegetables (only happened once)  During follow-up I still ate more vegetables, but I was not going back to the store to get more  After the first time running out of vegetables, I just slowed my consumption  Still more than I had previously  Always left some