This document outlines the recommended distribution of 2000 daily calories across meals, with breakfast accounting for 15% or 250 calories, mid-morning and evening snacks each accounting for 10% or 200 calories, lunch and dinner each accounting for 27.5% or 575 calories, and bedtime snacks accounting for the final 10% or 200 calories.

1. DISTRIBUTION OF CALORIES MEAL PER CENTAGE OF DAILY CALORIES ( 2000 CAL.) Breakfast 15% 250 Cal. Mid morning 10% 200 Cal. Lunch 27.5% 575 Cal. Evening Snacks 10% 200 Cal. Dinner. 27.5% 575 Cal. Bedtime. 10% 200 Cal.