Dietary reference intakes set by the fnb by Mr Allah Dad Khan Former DG Agriculture Extension KPK Province At Peshawar

3. Table 1. Dietary Reference Intakes Set by the FNB:
RDA for Micronutrients During Childhood, Ages 4 to 8 Years
Micronutrient Males and Females
Biotin 12 mcg/day (AI)
Folate 200 mcg/daya
Niacin 8 mg/dayb
Pantothenic Acid 3 mg/day (AI)
Riboflavin 600 mcg/day
Thiamin 600 mcg/day
Vitamin A 400 mcg/day (1,333 IU/day)c
AI, adequate intake
aDietary Folate Equivalents
bNE, niacin equivalent: 1 mg NE = 60 mg tryptophan = 1 mg niacin
cRetinol Activity Equivalents
dα-Tocopherol
eConsidered an essential nutrient, although not strictly a micronutrient

4. Table 1. Dietary Reference Intakes Set by the FNB:
RDA for Micronutrients During Childhood, Ages 4 to 8 Years
Micronutrient Males and Females
Vitamin B6 600 mcg/day
Vitamin B12 1.2 mcg/day
Vitamin C 25 mg/day
Vitamin D 15 mcg/day (600 IU/day)
Vitamin E 7 mg/day (10.5 IU/day)d
Vitamin K 55 mcg/day (AI)
Calcium 1,000 mg/day
Chromium 15 mcg/day (AI)
Copper 440 mcg/day
Fluoride 1 mg/day (AI)
Iodine 90 mcg/day

5. Table 1. Dietary Reference Intakes Set by the FNB:
RDA for Micronutrients During Childhood, Ages 4 to 8 Years
Micronutrient Males and Females
Iron 10 mg/day
Magnesium 130 mg/day
Manganese 1.5 mg/day (AI)
Molybdenum 22 mcg/day
Phosphorus 500 mg/day
Potassium 3,800 mg/day (AI)
Selenium 30 mcg/day
Sodium 1,200 mg/day (AI)
Zinc 5 mg/day
Cholinee 250 mg/day (AI)
α-Linolenic Acide 900 mg/day (AI)
Linoleic Acide 10 g/day (AI)

6. Table 2. Dietary Reference Intakes Set by the FNB:
RDA for Micronutrients During Childhood, Ages 9 to 13 Years
Micronutrient Males Females
Biotin 20 mcg/day (AI) 20 mcg/day (AI)
Folate 300 mcg/daya 300 mcg/daya
Niacin 12 mg/dayb 12 mg/dayb
Pantothenic Acid 4 mg/day (AI) 4 mg/day (AI)
Riboflavin 900 mcg/day 900 mcg/day
Thiamin 900 mcg/day 900 mcg/day
Vitamin A
600 mcg/day (2,000
IU/day)c
600 mcg/day (2,000
IU/day)c
Vitamin B6 1 mg/day 1 mg/day
Vitamin B12 1.8 mcg/day 1.8 mcg/day
Vitamin C 45 mg/day 45 mg/day
Vitamin D 15 mcg/day (600 IU/day) 15 mcg/day (600 IU/day)
Vitamin E 11 mg/day (16.5 IU/day)d 11 mg/day (16.5 IU/day)d
Vitamin K 60 mcg/day (AI) 60 mcg/day (AI)

7. Table 2. Dietary Reference Intakes Set by the FNB:
RDA for Micronutrients During Childhood, Ages 9 to 13 Years
Micronutrient Males Females
Calcium 1,300 mg/day 1,300 mg/day
Chromium 25 mcg/day (AI) 21 mcg/day (AI)
Copper 700 mcg/day 700 mcg/day
Fluoride 2 mg/day (AI) 2 mg/day (AI)
Iodine 120 mcg/day 120 mcg/day
Iron 8 mg/day 8 mg/day
Magnesium 240 mg/day 240 mg/day
Manganese 1.9 mg/day (AI) 1.6 mg/day (AI)
Molybdenum 34 mcg/day 34 mcg/day

8. Table 2. Dietary Reference Intakes Set by the FNB:
RDA for Micronutrients During Childhood, Ages 9 to 13 Years
Micronutrient Males Females
Phosphorus 1,250 mg/day 1,250 mg/day
Potassium 4,500 mg/day (AI) 4,500 mg/day (AI)
Selenium 40 mcg/day 40 mcg/day
Sodium 1,500 mg/day (AI) 1,500 mg/day (AI)
Zinc 8 mg/day 8 mg/day
Cholinee 375 mg/day (AI) 375 mg/day (AI)
α-Linolenic Acide 1,200 mg/day (AI) 1,000 mg/day (AI)
Linoleic Acide 12 g/day (AI) 10 g/day (AI)