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1. Weight Loss Myths Exposed
It probably won’t come as a surprise to hear there is a great deal of confusion around nutrition. In
fact, many people reading this article will have only a scant idea about the different food types and
what our body actually needs to keep healthy.
One of the simplest systems I’ve encountered is this. If the food tastes good, then it has to be ‘bad’
for you! And then there’s its counterpart, “If the food tastes ‘bad’ then it must be ‘good’ for you”. You
may identify with these views, or some closely related version! Nutrition for some has been reduced
to a concept of ‘good’ and ‘bad’ with little else.
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Some common weight loss myths that people believe – which aren’t true!
Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt
to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from
changing the types of foods you eat, not just the amounts.

2. Myth #2: Just cut out fat and you’ll lose weight. This approach to weight loss, popular in the 80s, simply
doesn’t work for most people. Even if a food is labeled “fat-free,” it can still be high in calories from
sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie
consumption as well as your fat intake.
Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is
untrue. Your body’s resting metabolic rate can vary by about 15%. Nevertheless, eating too few
calories and an inadequate amount of protein can make you lose precious lean muscle mass, which
will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts
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