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Sources and Importance of Nutrition for Class 6 Students
1. Lesson-1 Food and its sources
class VI
SGGSCPS-Sector 26
sub teacher: kiranjeet kaur
2. Session plan
Introduction
Nutrition and its importance
different types of food ingredients.
different types of food, sources of food
Edible Parts of plants
animals based on their food habitats-
herbivores, carnivores, omnivores, parasites,
scavengers
3. Learning objectives
At the end of the lesson, you all will be able to
Define Nutrition and explain its importance.
Tell the variety of food.
Identify different types of food ingredients.
Identify different types of food, sources of
food and parts of plant as food
Classify animals based on their food habitats-
herbivores, carnivores, omnivores, parasites,
scavengers
4. Introduction: Nutrition: Nutrition is the mode of
taking food by an organism and its utilization by
the body
• Nutrition is required for living beings as it
1. Provides nutrients for the
growth of our body,
2. Provides energy
necessary to carry out
various life activities.
3. Helps in the repair or
replacement of worn-out
cells.
4. Protecet our body from
various diseases and
keeps it fit
5. Our meal includes variety of food
items
A single food
does not
provide all
the nutrients
cereals
eggs
fish
meat
Dairy
products
Fruits
vegetables
6. Ingredient: The substances from
which the food is made are called
ingredients
What are
the
ingredients
of rice?
Ingredients of
rice: rice and
water
7. Food items and their ingredients
Food items( dish) ingredients
1. Boiled rice rice and water
2. Chapatti (Roti) flour and water
3. Vegetable curry vegetable, salt, spice, oil, water
4. Dal pulse, salt, spices, oil, water
5. Idli rice. urad dal, salt, spices and water
6. Kheer rice, milk and sugar
7. Omelette eggs, salt, spices and oil
8. Chicken curry chicken meat, salt, spices, oil and
water
8. Assignment -1
Q 1. Define nutrition.
Q2. Why is food essential for living organisms?
Q3. Name the variety of food included in our meal.
Q4. Define ingredients. Name the ingredients used in
1. dosa
2. idli
3. dal
4. rice
12. ASSIGNMENT-2
1. What are the different sources of food?
2. Name five plant products that we use in our daily life.
3. Name five animal products that we use in our daily life.
4. What are milk products?
5. Where we get honey from?
6. Name two seeds that are used to make oil.
7. Give one word for the following:
A. Sweet liquid secreted by flower
b. substances that are used in making food
c. an animal that feeds on dead matter.
d. edible part of mango plant
e. two edible parts of mustard.
8. Give two examples of
a. Parasites
b. Scavengers
c. Carnivores animals
d. Omnivores animals
e. Herbivores animals